Don't spray that! It's Medicine! [Dandelions]

Don't spray that! It's Medicine! 
Dandelions 

Each spring, I witness the pesticide trucks arriving to spray down perfectly manicured lawns to rid them of the well-known 'weed', the Dandelion. Taraxacum officinale is a common meadow herb of the Asteraceae or sunflower family. There are about 100 species of dandelion, and all are beneficial. It is a native of Greece, but grows in temperate regions throughout the world.  The perennial dandelion grows freely wherever it can find a bit of earth and a place in the sun. Dandelion's nutritive and medicinal qualities have been known for centuries.

On a sunny, spring day, I find joy in locating a lovely patch of organic land and slowly gathering the bright, yellow beauties (with their leaves and roots) for my basket. Dandelion's common name is derived from the French dent de lion, a reference to the irregular, jagged, lance-shaped leaves. Dandelion held a place in the United States National Formulary from 1888 until 1965 and currently, Dandelion Root is a registered medicine in Canada.

A Pesky Weed Or Medicine? 
While many people think of dandelion as a wild, pesky weed, it is full of vitamins A, B, C, and D, as well as minerals, such as iron, potassium, and zinc. Dandelion leaves are used to add flavor to salads, sandwiches, and teas. The roots are used in some coffee substitutes, and the flowers are used to make teas and wines. Dandelion roots and leaves have long been used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach.

Dandelion Medicine

Used In Ancient Cultures ... 
In traditional Chinese medicine (TCM), dandelion has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. In Europe, dandelion was used in remedies for fever, boils, eye problems, diabetes, and diarrhea. In the sub-continent of India, within Ayurvedic Medicine, Dandelion is used to treat various liver disorders such as jaundice, cirrhosis of the liver and enlargement of the liver.

Dandelion greens inhibit interleukins and other immune molecules that trigger inflammation. Dandelion may also control inflammation by suppressing COX-2 enzymes, the molecules that non-steroidal anti-inflammatory drugs target. Diuretic properties of dandelion greens make them useful for promoting urine production and reducing symptoms of some liver, gallbladder and kidney conditions. The leaves and roots can also be used as an alcohol extract, syrup, topical liniment or as food -depending on how it is best extracted, the health condition, and the constitution of the individual.

Ayurveda takes the use of herbs and spices to an even higher level.  From the Ayurvedic perspective, we look to the herb’s properties to understand its healing effects amongst the three Doshas, Vata, Pitta and Kapha.

Let's Look At the Energetics ...
The properties we focus on are the following:
- Rasa means initial taste.
- Virya is the energy effect an herb has on the temperature of the body; i.e. heating or cooling?
- Vipaka is the post-digestive effect of an herb.

Let's look at Dandelion Root from the Ayurvedic perspective:
- Sanskrit: Simhadanti
- Rasa: Bitter
- Virya: Cooling
- Vipaka: Bitter

HERBAL ACTIONS
Dandelion Medicines- choleretic
- appetite stimulant

- digestive bitter
- cholagogue
- mild laxative
- mild purgative
- hepatic
- tonic
- lymphatic
- alterative
- demulcent

Various Tribes of Native American Indians also used the plant for a number of reasons:

  • Poultice of steamed or wilted leaves applied to ulcers as a dermatological aid
  • Greens eaten to purify the blood
  • Decoction of root taken as gastrointestinal aid (stomach pain)
  • Infusions of root taken as blood medicine (anemia)
  • Infusion of root taken to produce mothers breast milk
  • Laxative tonic
  • Pain remedies -  Compounds of roots and bark were taken for back pain
  • Kidney troubles and cleaning
  • Tonic – total body tonic was prepared as a wine
  • Infusions taken for heart burn
  • Infusions taken to release excess fluids from body
  • Young leaves made into Tea to treat women’s menstrual cramps
  • Culinary use as a spice to flavor drinks

Preparations
All parts of the dandelion have culinary and medicinal value. It is best to harvest fresh young dandelion leaves in the spring. The small, young leaves are less bitter, and may be eaten uncooked in salads. The pieces should be spread out on a paper-lined tray in a light, airy room out of direct sunlight and stored in tightly sealed dark glass containers. Dried dandelion root may be somewhat less potent than the fresh root.

Dandelion InfusionLeaf infusion: 
Place 2 oz of fresh dandelion leaf, less if dried, in a warmed glass container. You may add 2.5 cups of fresh, filtered, boiling water to the herbs. Cover the mixture and steep for 15–20 minutes, then strain. Drink the infusion warm or cold throughout the day, up to three cups per day. The prepared tea can be kept for about two days in the refrigerator.

Tincture:
Combine 4 oz of finely-cut fresh dandelion root and leaf (or 2 oz of dry powdered herb) with 1 pt of 100 proof brandy, gin, or vodka in a glass container. The alcohol should be enough to cover the plant parts and have a 50/50 ratio of alcohol to water. Cover and store the mixture away from light for about two weeks, shaking several times each day. Strain and store in a tightly capped dark glass bottle. A standard dose is 10–15 drops of the tincture in water, up to three times a day.

Precautions
Dandelion acts as a cholagogue, which means that it increases the flow of bile. It should not be used by persons with closure of the biliary ducts and other biliary ailments.

About The Author 
Karla Cain
Karla A. Cain beautifully explains in her own words, "my dream of helping others to remember their true nature started as a child, most likely at birth. For as long as I can remember, I’ve wished to help others understand the sacredness of themselves. In 2010, while continuing my research on healthy living, I discovered Ayurveda! I was overjoyed to discover that all of my thoughts and feelings about humanity the world at large, along with all that I had learned about healthy eating, had a NAME. I only wondered why it had taken me so long to find it!"

To Contact Karla Cain
Please Visit Sattvic Sage Ayurveda
Ayurveda Health Counselor
RYT-200 Yoga Instructor

DISCLAIMER:
This information is meant for educational purposes only and not considered medical advice. Any changes in lifestyle should be reviewed with a qualified practitioner and primary care physician if you are currently under their care for specific conditions.

Sources:  University of Maryland Medical Center & Encyclopedia of Alternative Medicine


Herbs & Spices ~ An Ayurvedic Perspective

Herbs & Spices ~ An Ayurvedic Perspective
Plants, whether the whole plant, the bark, the root, the flower or leaf, or even an extract of a plant - are a type of medicine that is used to promote health, as well as prevent and treat illness. Part of the beauty and magic of plants is that they are easily accessible and have been used by people from around the world as an important healing modality. Much of the world’s population still relies today on the use of plants as medicine. To answer the question “What is Herbal Medicine?” you should know that it is, in and of itself, a way to stimulate and restore the body’s natural healing capacity through the use of plants. Acute symptoms can be resolved effectively using herbs and spices. The typical goal is not to alleviate a specific symptom, but to stimulate the body’s natural healing capacity to address the root or underlying cause of the health issue.

Restore And Maintain Important Bodily Functions With Herbs And Spices
Herbs and spices may be used to restore and maintain three important bodily functions: digestion and assimilation, sleep, and elimination. When the body is performing these three functions with ease, it is better able to prevent disease and illness and to repair and heal any damage that has already occurred. Herbs are a unique preventive medicine in that they are used by people everyday when they spice and season their food. Culinary herbs (like ginger, basil, thyme, oregano) aid digestion and assimilation and tend to help your body navigate seasonal changes. Pumpkin pie is eaten at Thanksgiving, with ginger, nutmeg, and cinnamon – which are all warming and stimulating spices that help aid digestion and assimilation and are especially beneficial in the colder months approaching winter.

Medicinally, herbs can be used very creatively, as teas, alcohol extracts, syrups, topical liniments, or as food depending on the herb and how it is best extracted, the health condition, and the constitution of the individual. Ayurveda takes the use of herbs and spices to an even higher level.  From the Ayurvedic perspective, we look to the herb’s properties to understand its healing effects amongst the three Doshas, Vata, Pitta and Kapha.

The properties we focus on are the following:
- Rasa means initial taste.
- Virya is the energy effect an herb has on the temperature of the body.   Is it heating or cooling?
- Vipaka is the post-digestive effect of an herb. There are three Vipakas: sweet, sour and pungent.

I will use Ginger as an example. Its initial taste, or Rasa, is pungent.  The energy, or Virya, of ginger is heating in nature. You know this as soon as you ingest it. You can feel it instantly heat up the body.  Lastly, the post-digestive effect, or Vipaka, is sweet. By knowing these properties (qualities), we know it will alleviate Vata & Kapha and aggravate Pitta.

I routinely use different spices in my kitchen that I understand to aid in changing body temperature or aid in digestion and assimilation. In addition, I regularly make large amounts of herbal medicine for my apothecary whether it be teas, powder-filled capsules, churnas or tinctures made with alcohol, honey, and vinegar. These medicines are used to treat anything from the common cold to nausea to migraine headaches. The image above represents preparations done at my kitchen table. Nature provides.  As a human being, all of the medicine we need is provided by nature all around the globe.  We have medicine growing all around us.

Karla A. Cain
Ayurveda Health Counselor
www.sattvicsage.com

Disclaimer: For educational purpose only. Not medical advice.