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BALANCED DIGESTION – “SAMA AGNI”

Consider it a blessing as you demonstrate a balanced state of digestion. You can eat just about any type of food during any season without experiencing adverse signs and symptoms of indigestion. Optimal digestion, absorption, and elimination are considered to be the very essence of perfect health.

Other Associations With Optimal Digestion:

– clarity of the mind
– strength and vitality
– happiness and sense of joy
– longevity and well-being

IMPROVING DIGESTION:

Keeping in mind that prevention is better than cure your goal should be centered on the maintenance this perfect state of equilibrium. Therefore, consider the following:

  • Allow 4-6 hours for proper digestion
  • Eat only when you’re truly hungry
  • Avoid snacking
  • Drink less water during meals
  • Eat calmly in a soothing environment
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