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The Ayurveda Guide For Winter Season

The Ayurveda Guide For Winter Season Winter is a time when nature’s energy withdraws back unto herself as nature’s many expressions begin to slow down. According to Ayurveda, a person is a miniature reflection of nature and winter represents a time for much needed restoration. Every season has certain attributes which may cause aggravation and imbalances of doshas. For example, winter is generally considered a “kapha season”. Therefore, colds and other kapha conditions [i.e. congestion] are more common as the heavy, cold, and cohesive qualities of kapha are predominant. However, a balanced lifestyle in accordance to seasonal changes helps to create the needed elements in order to maintain health and well-being for the body and mind. Winter Tips – How To Stay Balanced & Healthy Du...