The Ayurveda Guide: Kapha Dosha

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The Ayurveda Guide ~ Kapha Dosha

Ayurveda recognizes that each human being is born with a unique balance and that this natural balance is responsible for physical, mental, and emotional well-being. By recognizing and maintaining this unique balance, Ayurveda provides simple guidelines to help each person create his or her own state of ideal health. For now, we will discuss kapha dosha.

When we think of kapha types we often think of loyal and compassionate individuals with a stable quality about them. This unique stability of kapha arises from the predominant elements of both water and earth which can also make kapha types vulnerable to cold, moist, slow and heavy characteristics. The primary site of kapha dosha is the lungs and stomach.

The Disease Process …

The ancient writings of Ayurveda describe “Samprapti” as the disease process which, if understood properly, can actually detect and address certain health conditions at each and every stage; i.e. addressing the root cause. According to this philosophy [i.e. samprapti/pathogenesis], there are six stages for the disease process.

The Six Stages Of Disease:
1. Accumulation Of Doshas – Sanchaya
2. Aggravation/Provocation Of Doshas – Prakopa
3. Spread Of Doshas – Prasara
4. Deposition/Localization Of Doshas – Sthana Samshraya
5. Manifestation Of Qualitative Changes – Vyakti
6. Differentiation & Destruction Of Tissue – Bheda

Stage One – Accumulation [Sanchaya]

During the initial stage of kapha imbalance the 'heavy' and 'cold' qualities begins to accumulate in the lungs and stomach which creates congestion within the lungs and a sense of fullness and heaviness. The heavy and cold qualities of kapha diminishes the digestive fire ["agni"] which is experienced as lethargy and a low appetite.

Qualities – Heavy & Cold 

The “heavy” quality of kapha can be balanced by the opposing “light” quality. Therefore, kapha types will naturally find benefit by eating smaller “lighter” meals and should even consider fasting at times.  Interestingly, kapha types will also benefit from honey [in moderation] in room temperature water as this helps to oppose the heavy quality of kapha and can even help to loose excess “heaviness” or weight from the body.

The cold quality of kapha comes from the predominating element of water. This can cause excess congestion, cough and colds for kapha types. Therefore, kapha types would benefit by introducing heating elements such as cumin, black pepper and ginger into their diet. Likewise, kapha types will do best by having more hot and spicy foods while avoiding food and drinks which are cold.

Stage Two – Aggravation [Prakopa]

As kapha dosha continues to accumulate with heavy and cold qualities, kapha soon becomes aggravated within the lungs and stomach with 'liquid', 'slow', and 'dull' qualities of kapha dosha. The aggravation of kapha dosha creates symptoms of excess mucus production, congestion and nausea ... in addition to the above-mentioned symptoms of lethargy, sense of fullness, and low appetite.

Qualities: Heavy - Cold - Liquid - Slow - Dull

I think we all have, at some time, experienced the dull and slow nature of the body. This dull quality can make one’s thinking sluggish and can even make the body feel like a ton of bricks. This dull nature of kapha combined with the heavy quality [described above] can makes one’s metabolism slow and dull often making kapha types vulnerable to weight gain. This “dull’ quality of kapha is often best managed with the opposing “sharp” quality. An easy example would include stimulants such as caffeine, however, more preferable considerations would include herbs such as kutki, chitrak, brahmī, and even guggulu.

We can already begin to appreciate the management goals of kapha dosha which are centered around:

  • Warming
  • Drying
  • Lightening

Tastes To Pacify Kapha
Ayurveda describes an interesting relationship of taste and its influence upon the body. According to this philosophy, kapha types are most balanced by pungent, bitter, and astringent tastes as these tastes are drying and lightening in nature with catabolic actions.

Kapha’s Secondary Sites:
As kapha dosha increases and begins to become further aggravated in the lungs and stomach [primary site], kapha also begins to increase in the secondary sites which may begin creating certain signs and symptoms associated with kapha dosha.

Stage Three – Spread [Prasara]

As kapha dosha continues to become further imbalanced the 'oily' quality now allows kapha to spread from the lungs and gastrointestinal tract into the general circulation. The aggravated qualities of kapha [i.e. heavy, cold, liquid, slow, dull, and oily qualities] which have entered the general circulation can affect blood tissue [i.e. rasa/rakta dhatu] creating signs and symptoms of lymphatic congestion, water retention, edema and generalized heaviness.

Qualities: Heavy - Cold - Liquid - Slow - Dull - Oily 

Kapha, inherently, is considered oily and because of this oily quality it can lead to oily skin, high triglycerides, increased cholesterol, increased adipose tissue, and even fatty changes within the liver. It is best to balance this excessive oily quality with the opposing dry quality, for example, by eating raw vegetables. In the same manner, kapha types should naturally avoid fatty and fried foods. Lastly, kapha types benefit greatly by having warm water mixed with small amounts of honey.

Stage Four – Deposition [Sthana Samshraya]

This stage in the progression of kapha dosha is particularly significant because the 'slimy' and 'sticky' qualities of kapha allows for the adherence of kapha into weakened tissue [i.e. impaired dhatu agni]. If the integrity of each tissue is intact with optimal function [i.e. dhatu agni] – then kapha dosha will not be able to enter into tissue and will therefore return back to the stomach and gastrointestinal tract – where it belongs.

Stressing The Importance Of:

  • preventing the progression of doshic imbalance
  • maintaining healthy tissue integrity [agni]

Qualities: Heavy - Cold - Liquid - Slow - Dull - Oily - Slimy - Sticky 

The slimy & sticky qualities of kapha dosha worsens the metabolic functions at the cellular level and therefore may lead to weight gain/obesity and swelling in joints. Rough is the opposing quality of sliminess of kapha dosha. Therefore, "lekhana" [scraping effect] with herbs such as kutki, chitrak, vacha, turmeric, rock salt, and honey which all have rough/drying qualities to help balance excess sliminess of kapha dosha.

Very Briefly …
Dhatus are similar to tissue. Dhatu comes from the word “dha” which means ‘to hold’. Therefore, dhatus are “that” – which hold certain functions; which is similar to our modern understanding of bodily tissue. We can think of dhatu agni as being the tissue’s protective barrier to disease. If this tissue barrier [dhatu agni] becomes impaired, this allows the qualities of kapha dosha to enter the tissue and begin to create clinical signs and symptoms of disease.

Stage Five – Manifestation [Vyakti]

During this stage of the disease process [i.e. vyakti] the qualities of kapha predominates, overcomes the qualities of the tissue/dhatu and now the full manifestation of disease occurs.

Qualities: Heavy - Cold - Liquid - Slow - Dull - Oily - Slimy - Sticky - Soft - Cloudy 

As Kapha Dosha spreads throughout the body and enters various bodily tissue [i.e. dhatu] it manifests as characteristic signs and symptoms such as … 

  • Impaired Rasa Dhatu allows for the qualities of kapha to enter into rasa dhatu [plasma] creating symptoms of lymphatic congestion, edema/swelling, and excess mucus production.
  • Impaired Rakta Dhatu allows kapha to enter rakta [blood] dhatu [rakta gata kapha] which may lead to stagnation of blood, thrombosis [i.e. DVT], and worsening edema.
  • Impaired Mamsa Dhatu allows kapha to enter mamsa [muscle] dhatu [mamsa gata kapha] and create symptoms of muscle hypertrophy, myomas, increased production of ear wax and nasal crust which are by-products of mamsa dhatu.
  • Impaired Meda Dhatu allows for kapha to enter meda [adipose] dhatu [meda gata kapha] which can slow metabolism, increased weight gain/obesity, high cholesterol and the formation of lipomas.
  • Impaired Asthi Dhatu allows for kapha to enter into asthi [bone] dhatu [asthi gata kapha] which can create symptoms of joint swelling, formation of bone spurs, osteoma, and excess hair [hair being a by-product of asthi dhatu].
  • Impaired Majja Dhatu allows for kapha to enter into majja [nerve/bone marrow] tissue [majja gata kapha] and may create neurological symptoms of depression, lethargy/melancholy, and even space-occupying lesions.
  • Impaired Shukra/Artava Dhatu allows for kapha to enter into shukra/arthava [male & female reproductive] dhatu and create symptoms of various male and female health concerns.

IMPORTANT!!

The above-mentioned signs and symptoms is ONLY for educational purpose, not exhaustive and only listed to give brief examples to understand the doshic influences upon bodily tissue/dhatu.

Stage Six – Complications [Bheda]

In this final stage of the disease process, the 'hard', 'dense', 'gross' qualities of kapha leads to further complications creating significant structural changes of the already weakened tissue. Here, the individual should seek immediate care of a qualified professional.

Qualities: Heavy - Cold - Liquid - Slow - Dull - Oily - Slimy - Sticky - Soft - Cloudy - Hard - Dense - Gross

Panchakarma
Once the doshas have begun to significantly cause an imbalance or disease, it soon becomes necessary to consider certain purification techniques to cleanse the body of excess doshas. This purification process is called “panchakarma” which involves five cleansing actions.

Panchakarma is an Ayurvedic purification system which helps to remove impurities and toxins from the physiological channels of the body. With proper purification of the body springs forth greater cellular intelligence allowing for optimal functioning of the body as a whole.

The Five Purifying Actions Of Panchakarma:

  • vamana: therapeutic vomiting
  • virechana: purgative or laxative therapy
  • basti: medicated enema therapy
  • nasya: nasal administration of medicated oils
  • rakta moksha: blood-letting; purifying blood

Click Here – To Learn More About Panchakarma

Disclaimer:
All content included on this website (including, but not limited to,  images, photos, graphics and text) is the property of ‘Healthy Ayurveda’ and ‘Vedic Sage’ and as such is protected by US and international copyright and other intellectual property laws. 

This information is strictly for educational purpose only and not considered medical advice. Always first discuss with your primary care physician before considering any new health regimen.

Resources:

Ayurvedic Perspective On Selected Pathologies, Vasant Lad, BAMS – 2nd Edition Revised
Textbook Of Ayurveda Vol. 3, Vasant Lad, BAMS


The Ayurveda Guide: Pitta Dosha

Disclaimer:
All content included on this website (including, but not limited to,  images, photos, graphics and text) is the property of ‘Healthy Ayurveda’ and ‘Vedic Sage’ and as such is protected by US and international copyright and other intellectual property laws. 

 

The Ayurveda Guide ~ Pitta Dosha 

Ayurveda recognizes that each human being is born with a unique balance and that this natural balance is responsible for physical, mental, and emotional well-being. By recognizing and maintaining this unique balance, Ayurveda provides simple guidelines to help each person create his or her own state of ideal health. For now, we will discuss the fiery nature of Pitta.

The first thing which comes to mind when thinking of pitta is the brilliant blaze of fire. The primary function of pitta is transformation and controls digestion, metabolism, and energy production. The primary site of pitta dosha is located within the small intestine.

 

 

 

Pitta Dosha Disease Process ...

The ancient writings of Ayurveda describe “Samprapti” as the disease process which, if understood properly, can actually detect and address certain health conditions at each and every stage; i.e. addressing the root cause. According to this philosophy [i.e. samprapti/pathogenesis], there are six stages for the disease process.

 

The Six Stages Of Disease:
1. Accumulation Of Doshas – Sanchaya
2. Aggravation/Provocation Of Doshas – Prakopa
3. Spread Of Doshas – Prasara
4. Deposition/Localization Of Doshas – Sthana Samshraya
5. Manifestation Of Qualitative Changes – Vyakti
6. Differentiation & Destruction Of Tissue – Bheda

Stage One – Accumulation [Sanchaya] 

During the initial stage of pitta imbalance the 'liquid & sour' qualities begins to accumulate which may create conditions of periumbilical discomfort/pain along with developing a yellowish tinge in the eyes. Excess liquid quality of pitta can impair the digestive capacity [i.e. Agni] which can lead to acid indigestion/heartburn.

Qualities – Liquid & Sour
Generally, the ingestion of certain tastes such as sour, salty, and pungent can increase pitta dosha. If there is excessive liquid & sour qualities of pitta then one may want to consider avoiding hydrophillic foods such as yogurt, salty foods, and even avoid fruits such as apricots and grafefruit.

 

 

 

 

Stage Two – Aggravation [Prakopa]
As pitta dosha continues to become further imbalanced with liquid/sour and hot qualities pitta soon becomes aggravated primarily in the small intestine with symptoms of indigestion along with the above-mentioned symptoms of periumbilical discomfort/pain, etc.

Qualities: Liquid - Sour - Hot
Food which is heating such as beef, chicken, goat, fish along with certain oils [i.e. sesame, olive, almond], curds [yogurt], buttermilk, liquor/wine, sour/citric fruits [i.e. oranges], and certain spices [i.e. cayenne pepper, chilies, mustard] ... are all ... "heating" ... which can further aggravate pitta dosha. 

 

Therefore the goal for managing this excess hot quality is twofold:

1.] avoid excessive hot qualities [i.e. direct sunlight, spicy food, heated emotions]
2.] consider cooling elements [i.e. coconut oil, neem, sandalwood]

Pitta’s Secondary Sites:
As pitta dosha increases and begins to become further aggravated in the small intestine [primary site], pitta also begins to increase in the secondary sites which may begin creating certain signs and symptoms associated with pitta dosha.

Stage Three – Spread [Prasara]

As vata dosha continues to become further imbalanced the oily quality now allows pitta to spread from the gastrointestinal tract into the general circulation. The liquid/sour, hot and oily qualities of pitta can affect blood tissue [rasa/rakta dhatu] which can create signs and symptoms of fever, hives, rash, urticaria, and other skin conditions such as eczema ... since skin is the by-product of blood [rasa dhatu] according to Ayurveda.

Qualities: Liquid/Sour - Hot - Oily

Often pitta types have a shiny complexion and this is due to the oily quality of pitta. However, this oily quality can make pitta types sensitive to oily foods which can aggravate conditions of the gallbladder. It’s interesting that bile, which is stored within the gallbladder, is considered a common element of pitta. If the oily quality of pitta is increased it’s thought to be a contributing factor for inflammatory gallbladder conditions [i.e. cholecystitis].

Therefore the goal for managing this excess oily quality is twofold:

  1. Avoid fatty/oily foods [i.e. meat, fried food, sesame oil, peanut butter, cheese, yogurt]
  2. Balance oil quality with dry quality and promote sweating

Individuals who have this excessive oily quality may want to consider the opposing dry quality. For example, individuals with persistent acne may want to consider topically applying chickpea flour, brahmī or camphor.

 

 

Stage Four – Deposition [Sthana Samshraya]

 

This stage in the progression of pitta dosha is particularly significant because the sharp & penetrating qualities of pitta allows for the entry of pitta into weakened tissue [i.e. impaired dhatu agni]. If the integrity of each tissue is intact with optimal function [i.e. dhatu agni] – then pitta dosha will not be able to enter into tissue and will therefore return back to the gastrointestinal tract – where it belongs.

Stressing The Importance Of:

  • preventing the progression of doshic imbalance
  • maintaining healthy tissue integrity [agni]

 

Qualities: Liquid/Sour – Hot – Oily – Mobile – Sharp 

The sharp quality dominant in pitta types is a double-edged sword. This sharp quality provides the ability to penetrate into great depths of understanding often making pitta types forthright, direct and outspoken. One the other hand, this sharp quality can also create irritability, ulceration and even worse, perforation. Therefore, the goal for managing the excessively sharp quality of pitta is to:

– avoid sharp and aggravating qualities [i.e. alcohol, tobacco, criticism, judgement]
– consider introducing the opposing dull quality [i.e. milk, āmalaki, sandalwood]

 

Very Briefly ...
Dhatus are similar to tissue. Dhatu comes from the word “dha” which means ‘to hold’. Therefore, dhatus are “that” – which hold certain functions; which is similar to our modern understanding of bodily tissue. We can think of dhatu agni as being the tissue’s protective barrier to disease. If this tissue barrier [dhatu agni] becomes impaired, this allows the qualities of pitta dosha to enter the tissue and begin to create clinical signs and symptoms of disease.

 

 

Stage Five – Manifestation [Vyakti]

During this stage of the disease process [i.e. vyakti] the qualities of pitta predominates, overcomes the qualities of the tissue/dhatu and now the full manifestation of disease occurs.

Qualities: Liquid/Sour – Hot – Oily – Sharp – Light 

As Pitta Dosha spreads throughout the body and enters various bodily tissue [i.e. dhatu] it manifests as characteristic signs and symptoms such as … 

 

 

  • Impaired Rasa Dhatu allows for the  qualities of pitta to enter into rasa dhatu [plasma] creating symptoms of fever with chills [pitta jvara], rash, acne, melanoma, moles, etc.
  • Impaired Rakta Dhatu allows pitta to enter rakta [blood] dhatu [rakta gata pitta]  which may lead to rash, hives, urticaria, eczyema, psoriasis and even hot flashes.
  • Impaired Mamsa Dhatu allows pitta to enter mamsa [muscle] dhatu [mamsa gata pitta] and create symptoms of abcess formation, boils, inflammatory myositis/fibromyositis/tendonitis.
  • Impaired Meda Dhatu allows for pitta to enter meda [adipose] dhatu [meda gata pitta] which can lead to sensitivity to fatty/fried food, fatty diarrhea, gallbladder pain [cholecystitis].
  • Impaired Asthi Dhatu allows for pitta to enter into asthi [bone] dhatu [asthi gata pitta] which can create symptoms of inflammatory arthritis, osteomyelitis, tooth abcess, hair loss, etc.
  • Impaired Majja Dhatu allows for pitta to enter into majja [nerve/bone marrow] tissue [majja gata pitta] and may create neurological symptoms of dizziness, nausea, vomiting, fever, meningitis, jealousy, anger, etc.
  • Impaired Shukra/Artava Dhatu allows for pitta to enter into shukra/arthava [male & female reproductive dhatu and create symptoms of various male and female health concerns.

 

IMPORTANT!!

The above-mentioned signs and symptoms is ONLY for educational purpose, not exhaustive and only listed to give brief examples to understand the doshic influences upon bodily tissue/dhatu.

 

Stage Six – Complications [Bheda]

In this final stage of the disease process, the fleshy quality of pitta leads to further complications creating foul-smelling tissue [i.e. abcess/gangrenous/pus] of the already weakened tissue. Here, the individual should seek immediate care of a qualified professional.

Qualities: Liquid/Sour – Hot – Oily – Sharp – Light – Fleshy 

 

Panchakarma
Once the doshas have begun to significantly cause an imbalance or disease, it soon becomes necessary to consider certain purification techniques to cleanse the body of excess doshas. This purification process is called “panchakarma” which involves five cleansing actions.

Panchakarma is an Ayurvedic purification system which helps to remove impurities and toxins from the physiological channels of the body. With proper purification of the body springs forth greater cellular intelligence allowing for optimal functioning of the body as a whole.

The Five Purifying Actions Of Panchakarma:

  • vamana: therapeutic vomiting
  • virechana: purgative or laxative therapy
  • basti: medicated enema therapy
  • nasya: nasal administration of medicated oils
  • rakta moksha: blood-letting; purifying blood

Click Here – To Learn More About Panchakarma

 

Disclaimer:
All content included on this website (including, but not limited to,  images, photos, graphics and text) is the property of ‘Healthy Ayurveda’ and ‘Vedic Sage’ and as such is protected by US and international copyright and other intellectual property laws. 

This information is strictly for educational purpose only and not considered medical advice. Always first discuss with your primary care physician before considering any new health regimen.

Resources:

Ayurvedic Perspective On Selected Pathologies, Vasant Lad, BAMS – 2nd Edition Revised
Textbook Of Ayurveda Vol. 3, Vasant Lad, BAMS