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Author: Chitra Eder-Turley

It’s International Yoga Day and Summer Solstice! Stay Cool with Coconut Oil

Happy 1st International Yoga Day!  It happens to fall on Summer Solstice. The celebration of Yoga Day usually includes some sun salutations or Surya Namaskar, 108 of them to be exact. With the sun being at its highest arc in the sky, even one Surya Namaskar can set the heart racing.  To make this International Yoga Day truly a celebration not a “heatabration”. Take the usual measures t...

What’s Your Mind?

I don’t have to tell you about the body/mind/spirit connection. YOU KNOW THIS.  You know that when your body is not feeling well, your mind is focused on the suffering of the body and your spirit is praying for relief. When your body feels great and your mind is focused on good thoughts, your spirit soars.  When your body feels good and the mind is taking in bad images, your spirit has difficulty ...