Turmeric & Other Natural Spices For Managing Diabetes

Turmeric & Other Natural Spices For  Diabetes 
It seems that we as a community, are shifting towards natural remedies for many health concerns. This implies returning back to simplicity by improving our dietary intake and correcting our way of living rather than merely popping pills. Ayurveda is considered to be one of the oldest medical sciences known to mankind and is a science of correct living. Ayurvedic principles aim to provide instructions regarding food and lifestyle so that healthy individuals remain healthy and those with health challenges may improve their health.

Turmeric Herbal Supplements
Turmeric is one of the oldest, most important spices known to humankind.

Health Benefits Of Turmeric - Dr. Josh Axe 

Some of the main benefits include:
1. Anti-inflammatory which helps relieve pain
2. Helps balance blood sugar levels
3. Anti-microbial properties
4. Supports detoxification
5. Cleans out your arteries
SOURCE - Dr. Josh Axe

"According to Ayurveda, there is no herb or medicine 
equivalent to turmeric in the treatment of Prameha (Diabetes)."

According to the American Diabetes Association, the total number of people with diabetes is projected to rise from 171 million in 2000 to 366 million in 2030. In other words, this is a very real concern. The science of Ayurveda dates back thousands of years and has explained diabetes as “prameha” which is a collection of symptoms due to various underlying imbalances rather than just a single disease. For example, prameha which means ‘profuse urination’ is categorized into twenty different types according to Ayurveda. It’s interesting to note that the ancient scholars also described diabetes mellitus [“madhumeha”] many thousands of years ago. Madhumeha is made up of two words, madhu and meha - which implies sweet urine. Similarly, the ancient Greeks called this condition diabetes mellitus due to the passing of sweet urine; i.e. glycosuria.

The ancient Ayurvedic scholars have grouped Madhumeda (Diabetes Mellitus) under one among the 20 pramehas. For simplicity, prameha can be grossly divided into three main types:

1. kaphaja prameha [10 types]
2. pittaja prameha [6 types]
3. vataja prameha [4 types]

Note:
Prameha is obviously a vast topic and this post is simply to introduce basic ideas on how to address diabetes from a natural and holistic approach.

The Root Cause ...
Kaphaja prameha reflects, often, the initial and underlying cause of diabetes. In this category there are 10 types. According to the classic Ayurvedic texts,  diabetes [“prameha”] begins with the derangement of kapha which spreads throughout the body and mixes with fat [“meda”] creating a mixture of properties similar to kapha; i.e. mucous. When kapha is mixed with fat and passes into the urinary system, it soon interferes with the elimination of urine which eventually effects the quality of urine. One of the underlying causes of disease, according to Ayurveda, is the clogging of channels and the accumulation of waste. Hence, therefore, kaphaja prameha commonly reflects the initial and underlying cause of diabetes.

Causes of Diabetes
The causes of diabetes have been long explained by the ancient teachings of Ayurveda. The causes include:
- lack of physical exercise [“asyasukham”]
- sedentary lifestyle [“alasya”]
- excess sleeping [“svapnasukham”]
- food & lifestyle which increase kapha [“kapha krut cha sarvam”]
- inherited/genetics [“sahaja”]
- stress [“chinta”]
- grief [“shoka”]
- fear [“bhaya”]

Traditionally, the management of diabetes is carried out with lifestyle modifiers along with appropriate herbal therapies. Herbs are selected based upon properties such as:
- tastes [“rasa”]
- properties [“gunas”]
- potency [“virya”]
- postdigestive effects [“vipaka”]
- unique action [“prabhava”]

Turmeric - The Spice Of Life
Turmeric is one of the oldest, most important spices known to humankind. Turmeric is bitter, astringent and pungent in taste, and has a heating quality. Likewise, turmeric has drying and light properties which effectively helps to eliminate kapha - the primary culprit for the manifestation of “prameha” [diabetes mellitus]. What’s of great importance is that, by taking control of the initial stage [“kaphaja prameha”] the disease process is likely to come to a halt and help to prevent the manifestation of complications with are often incurable.

It’s important to note that in Ayurveda, disease often has one or two predominant doshas that need to be balanced according to one’s constitution. Therefore, one therapy many not be applicable to all patients even though individuals share the same disease. Because of this, we highly recommend to always first seek the guidance of a qualified professional and to always first discuss management options with your primary care physician.

Buy Turmeric Online 

  • Want a Consultation?
    Health is not simply the absence of disease, but is a state of balance that provides for wellbeing, clarity, and joy. Ayurveda – “The Science Of Life” is considered to be the longest continuously practiced system of traditional medicine and emphasizes on creating balance in all areas of life. Not only does Ayurveda examine the body but inquires further about daily diet, lifestyle, relationships, stress, and overall sense of well-being.

Recommended Ayurvedic Practitioners

 

 

 

 

 

 

Other Health Benefits Of Turmeric
Some of the many health benefits of Turmeric are:

1. Common Allergies:
A pinch of turmeric in hot water can be used as an effective steaming method to assist in coughs and colds. Add a pinch of turmeric and salt to warm water and use this for gargling twice a day for alleviating sore throats.

Aller-Defense
Turmeric, lebbek tree & holy basil balance the body’s immune system.

2. Asthma & Bronchitis:
As Turmeric has an affinity with the lungs, it can be used with a holy basil decoction to obtain relief from asthma and bronchitis.

Ayurvedic Products – Respiratory Health
Breathe easier all season along.

3. Anti-Inflammatory:
Consuming 500mg of turmeric daily has been found to have an anti-inflammatory effect on joints and has proved more effective than ibuprofen!

Amrit Kalash 
Immunity = Power Up!

4. Anti-Cancerous:
Due to its antioxidant properties, Turmeric has been found to be effective in inhibiting the growth and spread of cancer cells in the body. Recent research in rodents suggests that ‘Curcumin’, a factor extracted from Turmeric, is able to inhibit colon cancer growth and spread.

5. General Malaise:
Can’t get out of your bed in the morning? Feeling tired after a walk? A simple yet delicious tip- Take a pinch of turmeric with hot milk twice daily. Increased energy levels and overall fatigue may diminish.

Ayurvedic Detox Program
For people who want a whole-body cleanse.

6. Beauty:
Turmeric is widely used in many beauty products due to its antiseptic and antibacterial properties. Apply turmeric along with honey for lightening of acne spots and for improving complexion. Using flour, turmeric and water, make a paste and apply directly to the skin and/or pimples for a healing effect. It has been found very effective in hair and skin health.

Youthful Skin Line 
Potent ayurvedic formulas to help neutralize oxidants before they damage your skin; provides nourishment for natural, healthy skin cell growth; and helps stimulate collagen synthesis.

7. Dyspepsia:
The use of Turmeric has been found to be successful in cases of dyspepsia. Add a small amount of turmeric to vegetables when cooking.

Ayurvedic Digestive Products
Good health depends on strong, efficient digestion.

8. Alzheimer’s Disease:
Alzheimer’s disease is a neurodegenerative disorder, characterized by progressive cognitive deterioration together with declining activities of daily living, as well as behavioral changes. The many various effects of curcumin, such as its anti-inflammatory and antioxidant properties can help improve overall memory in Alzheimer’s patients.

Other Dietary Considerations For Diabetics

1. Bitter Gourd (Bitter Melon)
To help reduce blood sugar levels, consider extracting the juice from 4-5 karelas and drink this juice first thing in the morning on an empty stomach. Both the fruit and seeds of bitter melon contain charantin which helps to actively lower blood sugar concentrations.

2. Fenugreek
Fenugreek has numerous studies revealing its ability to help relieve symptoms of diabetes.

3. Neem
By consuming the juice of neem leaves it helps to lower blood sugar levels.

Click To Learn More About Neem

Plus ... 
Consider adding certain pungent and astringent tasting foods such as asparagus, spinach, black pepper, and ginger which are all encouraged for a healthy diet in order to help reduce kapha and help lower blood sugar levels.

Gurmar – The Sugar Destroyer
Gurmar is one of the most prevalent ayurvedic herbs for diabetes. Also known as Shardunika the name Gurmar translates to ‘destroyer of sugar’ and thereby suggestive of its properties as being an effective herb for balancing blood sugar levels.

How To Avoid Sugar Cravings!!! 
One moment, you’re innocently going about your day – the next moment, you discover yourself in the clutches of desire. Despite having a healthy salad for lunch it is now 2:30 pm and you somehow find yourself lost in desire with an overwhelming losing battle for a chocolate cupcake with buttercream icing. Click To Learn More About How To Avoid Sugar Cravings

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


Think Yourself Healthy & Happy

 

Think Yourself Healthy & Happy
We’ve all heard the saying, “You are what you eat.” While this certainly has some truth in it, an even deeper level of examination reveals that we are what we think. For thousands of years the great Yogis and Vaidyas (Ayurvedic physicians) have observed the nature of the mind-body relationship. What they analyzed, understood, and taught was the direct, undeniable, interconnected matrix of our thought process creating either health or dis-ease. Fast forward approximately 5000 years to today…here we are in a fast-paced, technologically-driven, goal-oriented, productivity-based society; striving to get ahead, make more money, look younger and feel more relaxed. Stress has an impact on our well being, on our nervous system, blood pressure, and every system of the body, not to mention it ages us faster and can leave us feeling exhausted, overwhelmed and depressed.

Worry Free
Calms the mind and emotions; supports clarity of mind and deeper sleep; natural support for everyday stress and tension

Stress Free Emotions
For natural resistance to emotional stress and fatigue; promotes emotional balance, positive feelings, and feelings of fulfillment.

Is there another way? 
I talk to many people who believe that this is just the way life is and there isn’t much to do about it unless you’re lucky enough to win the lottery or get an upgrade to your DNA. Let us imagine for just a moment that we are creating the reality that we see, feel, and interact with. Let us suspend our disbelief for a tiny second and imagine that we manifest our life by sending out signals and invitations through the thoughts that we think and feelings that we feel. What if these thoughts and feelings set up an energetic loop that reflects back to us our “reality” based on the vibration that we are experiencing? For example when we are in a negative state of mind we look though the lens of negativity and see everything around us conspiring to make us suffer (so we amplify the experience of suffering).

The Real You - Alan Watts 

Conversely, when we are in a positive, loving resonance our perspective is different and even when adversity comes we can navigate and deflect it more easily and gracefully (so we feel more love, gratitude, and peace). In Yoga and Ayurveda, the mind is called manas and is said to have a functional relationship with the entire body. The mind is not the same as the brain here. Manas has a presence on a cellular level, existing as an intelligence that is affecting all of the dhatus (tissue layers or systems) and chakras (energy centers), thereby giving information to the entire body about how to function.

Blissful Joy
To help uplift the emotions; helps balance emotional ups and downs; alleviates sadness and feelings of frustration.

Every thought we think has power. 
Most of our thoughts are habitual and repetitive, they are old programs from the past, running the show. This happens without us even realizing it. We believe we are thinking new thoughts yet we wind up creating the same situations, experiences and circumstances over and over again. It may be a new relationship but over time we realize we’re dating the same guy, or are involved in another altercation with an unfair boss, or have another friend dumping all of their problems on us. Can you relate?

It may feel like life is happening to you, however your experience of life is a reflection of what signals are going out from your own personal generating station (the channel of the mind, manovaha srota). So, take time to observe and take charge! If you want to change anything in your life start by looking within by observing the subtle thoughts, reactions and feelings created from your thinking patterns.

Ask yourself:
1) Is there another perspective or point of view that I could take?
2) How am I contributing to the outcome of a situation (positively or negatively)?
3) What else is possible?
4) What would love do/ say/ think?

Don’t lollygag in a negative rut, as it will only bring you down and down and down. Notice any resistance you may have to thinking or feeling positively about something. I’m not talking about suppression here. Ahamkara is the sense of “I Am”, loosely translated as the ego. Whenever the sense of who we think we are is threatened, (i.e. moving beyond an old paradigm of thinking or being) the ahamkara will rear it’s ugly head, dig it’s heels in and convince you that it’s not safe to love, forgive, trust, relax, or accept.

Premium Amla Berry + Energy & Vitality
Traditionally used in ayurveda for rejuvenation and recovery

You may choose to stay small, stuck, and feel like a victim or you can choose to blast through the ceiling of suffering by embracing a new way of thinking, feeling, and looking at the world. This is incredibly empowering and puts the reins of your life back in your hands. Giddy-up! Yoga asana, pranayama, meditation, and chanting practices are also great tools to reprogram the neuro-pathways of your brain and influence the nervous system to operate from a more relaxed place.

Personally I love kirtan and chanting mantras as they have the power to bypass the intellect (buddhi) and go directly to the heart. Also, humming bee breath (brahmari pranayama) and alternate nostril breathing (nadi shodhana) are at the top of my list for shifting out of a negative place and into a more centered and clear state of mind. Choose your thoughts and feelings wisely for they will create your future. As Allen Ginsberg said, “You are what you think about all day” and I’m going to have to say, I think he might be right.

About The Author - Madhuri Phillips

Madhuri Phillips
Between publishing books, making Ayurvedic yoga DVD's, touring for yoga and Ayurveda conferences, and teaching teachers about the Madhuri Method, Madhuri finds climbing rocks in really cool locations an exciting venture. She is based in Vancouver, BC. Learn more about Madhuri’s online Ayurvedic study and the Madhuri Method Ayurvedic Yoga training at: www.madhuriayurvedayoga.com


Turmeric - The Holy, Auspicious & Natural Healer

 

Turmeric - The Holy, Auspicious & Natural Healer
You probably know Turmeric as the main spice in curry. In fact, Turmeric is a common spice found in almost every kitchen in many Asian countries like India. It has a warm, bitter taste and is frequently used to add color and flavor to curry. Amongst its countless roles, Turmeric is widely utilized in Ayurvedic Medicine in treating allergies, immune conditions, liver diseases and neurologic disorders. Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric decrease swelling and reduce inflammation. Because of this, turmeric is developing quite a reputation for treating conditions that involve inflammation. In other words, we are just now beginning to understand why Turmeric has always been considered a holy, auspicious and natural healer.

Turmeric Herbal Supplements
Turmeric is one of the oldest, most important spices known to humankind. Turmeric is bitter, astringent and pungent in taste, and has a heating quality. Due to its heating quality, turmeric helps to balance Kapha and Vata doshas (mind-body types), and due to its bitter taste, it helps to balance the Pitta dosha, thus making it tri-doshic. Turmeric is also beneficial for helping with occasional congestion, soothing a hoarse voice or the occasional cough, and easing feelings of heaviness in the head due to a Kapha imbalance.

Creative & Interesting Ways To Use Turmeric - Ela Gale

Health Benefits Of Turmeric
Some of the many health benefits of Turmeric are:

1. Common Allergies:
A pinch of turmeric in hot water can be used as an effective steaming method to assist in coughs and colds. Add a pinch of turmeric and salt to warm water and use this for gargling twice a day for alleviating sore throats.

Aller-Defense
Turmeric, lebbek tree & holy basil balance the body’s immune system.

2. Asthma & Bronchitis:
As Turmeric has an affinity with the lungs, it can be used with a holy basil decoction to obtain relief from asthma and bronchitis.

Ayurvedic Products - Respiratory Health
Breathe easier all season along.

3. Anti-Inflammatory:
Consuming 500mg of turmeric daily has been found to have an anti-inflammatory effect on joints and has proved more effective than ibuprofen!

Amrit Kalash 
Immunity = Power Up!

4. Anti-Cancerous:
Due to its antioxidant properties, Turmeric has been found to be effective in inhibiting the growth and spread of cancer cells in the body. Recent research in rodents suggests that ‘Curcumin’, a factor extracted from Turmeric, is able to inhibit colon cancer growth and spread.

5. General Malaise:
Can’t get out of your bed in the morning? Feeling tired after a walk? A simple yet delicious tip- Take a pinch of turmeric with hot milk twice daily. Increased energy levels and overall fatigue may diminish.

Ayurvedic Detox Program
For people who want a whole-body cleanse.

6. Beauty:
Turmeric is widely used in many beauty products due to its antiseptic and antibacterial properties. Apply turmeric along with honey for lightening of acne spots and for improving complexion. Using flour, turmeric and water, make a paste and apply directly to the skin and/or pimples for a healing effect. It has been found very effective in hair and skin health.

Youthful Skin Line 
Potent ayurvedic formulas to help neutralize oxidants before they damage your skin; provides nourishment for natural, healthy skin cell growth; and helps stimulate collagen synthesis.

7. Dyspepsia:
The use of Turmeric has been found to be successful in cases of dyspepsia. Add a small amount of turmeric to vegetables when cooking.

Ayurvedic Digestive Products
Good health depends on strong, efficient digestion.

8. Alzheimer's Disease:
Alzheimer’s disease is a neurodegenerative disorder, characterized by progressive cognitive deterioration together with declining activities of daily living, as well as behavioral changes. The many various effects of curcumin, such as its anti-inflammatory and antioxidant properties can help improve overall memory in Alzheimer’s patients.

Turmeric “Golden” Milk ~ An Ayurvedic Elixir
It’s to no surprise to that turmeric has fast become a popular remedy for just about everything that ails you. Traditionally, turmeric milk has been used for conditions such as colds, congestion, headaches, and sore throats due to turmeric’s anti-inflammatory and anti-oxidant properties. What is more interesting is that Ayurveda [and other ancient systems of medicine] have used turmeric for health and wellness since for as long as historical records have existed.

Turmeric “Golden” Milk is extremely simple to make
– 1 cup of whole organic milk, preferably non-homogenized
– 1/2 tsp of dried turmeric

Very Very Easy To Make!
1. Place milk in a saucepan and cook over medium heat
2. Add turmeric [and additional spices, see below] and stir
3. Allow the milk to simmer for just a few minutes, stirring occasionally
4. Turn off heat, cover, and allow the mixture to sit for several minutes to allow for greater infusion
5. Strain the milk through a strainer if fresh ingredients were used
6. Serve warm and enjoy

 

Want To Spice It Up?
Turmeric is a bitter spice so if you want to spice it up and make your turmeric milk more flavorful then consider spicing it up with a pinch of this and a dash of that. Depending upon what you are attempting to target, here are several other considerations to help spice up your turmeric golden milk.

– 1 tsp of ghee which acts as a laxative to help promote bowel function
– 1 pinch of nutmeg which helps promote sound sleep and is also a carminative
– 1 pinch of ginger to act as an anti-inflammatory
– 1 pinch of cinnamon and/or cardamom for delectable flavoring

Word Of Caution Regarding Honey & Ghee:
Finally, you may also want to consider adding a 1/2 tsp of honey for flavoring. However ~ a word of caution. According to Ayurveda, equal amounts of honey and ghee [based upon weight] is considered to be toxic and should generally be avoided.

Anti-Inflammatory Turmeric Sun Dressing
Turmeric is widely utilized in Ayurvedic Medicine in treating allergies, immune conditions, liver diseases and neurological disorders. It is considered a holy, auspicious and natural healer.

Ingredients:

  • 4 Tbsp. extra virgin olive oil
  • Juice + zest of 2 Lemons
  • ¼ avocado
  • 1 clove garlic, minced
  • 1 Tbsp. ground turmeric
  • 1 Tbsp. raw local honey — if not vegan
  • pinch of Himalayan sea salt (to taste)

 

Blend all ingredients in a blender.  Add more avocado if you desire a thicker consistency.
Recipe Credit To: MindBodygreen.com

Caution
This is strictly for educational use and NOT medical advice. Always seek consult from your primary care physician and a qualified holistic health professional. Turmeric is contraindicated in disorders like GERD and in some gallbladder disorders. Use it with caution when you are pregnant. Turmeric also has many known drug/herb interactions therefore seeking a health professionals advice before usage is recommended.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


The Social Media Detox - Yoga & Ayurveda Principles

 

The Social Media Detox 
By now, we are all aware that social media has a tremendous impact on our culture and the world-at-large. Social media has offered the wonderful opportunity for people to re-connect with their old friends and acquaintances. However, at the same time, has social media given us a false sense of connection? According to Cornell University professor, Steven Strogatz, social media sites can make it more difficult for us to distinguish between meaningful relationships we foster in the real world, and the numerous casual relationships formed through social media. By focusing so much of our time and energy on these somewhat less meaningful relationships, our most important connection, he fears, will weaken.

“What’s on your mind?”, asks FB.

We live in a world overrun by stress and anxiety. Although one could argue that feeling overstimulated is a result of anxiety, it also could be that the overstimulation is actually causing our anxiety. Overstimulation is defined as a state of over-arousal or being stimulated to an excessive degree which can actually damage the brain. Yep. This is serious. Therefore, the next time Facebook asks, “what’s on your mind?” - the answer should be ... “nothing”.

"What The Internet Is Doing To Our Brains." - Author Nicholas Carr

 

"Most of us are on the Internet on a daily basis and whether we like it or not, the Internet is affecting us. It changes how we think, how we work, and it even changes our brains. We interviewed Nicholas Carr, the author of, "The Shallows: What the Internet is Doing to Our Brains," about how the Internet is influencing us, our creativity, our thought processes, our ideas, and how we think." - Epipheo

The Social Media Detox:
1. Unplug - Pratyahara
2. Breathe - Pranayama
3. Nourish The Body
4. Protect The Brain
5. Enhance The Mind

For real rejuvenation to be possible, one should generally reduce all physical activity and exercise for at least a few days. Likewise, one should start with spending more time in nature or consider a retreat in nature or simply visiting an ashram.

 

1. Unplug
Rejuvenation of the mind rests firmly upon stillness. Interestingly, each one of us inherently possess the capacity to access and harness higher forms of energy within which is more than what we would normally access from the outer world. For example, pratyahara, which literally means “withdrawal” is a yogic practice which helps to provide a state of deep relaxation in which the nervous system can be rejuvenated. After all, silence, rest, solitude, or simply just unplugging and letting go - are all the foundation for deep relaxation and rejuvenation.

Eight Limbs of Yoga:

  1. Yama : Universal morality
  2. Niyama : Personal observance
  3. Asanas : Body postures
  4. Pranayama : Breathing exercises, and control of prana
  5. Pratyahara : Control of the senses
  6. Dharana : Concentration and cultivating inner perceptual awareness
  7. Dhyana : Devotion, Meditation on the Divine
  8. Samadhi : Union with the Divine

 

Unplugging.
Pratyahara is often compared to a turtle withdrawing its limbs into its shell– the turtle’s shell is the mind and the senses are the limbs. Therefore, simply close your eyes, relax your jaw, and bring your focus and attention inwardly. As you will soon come to realize, the breath and the mind are interrelated and by becoming more increasingly aware of the breath, the senses of the outer world soon begins to diminish.

"Just as a tortoise withdraws its limbs, so when a man withdraws his senses
from the sense objects, his wisdom becomes steady."
-Bhagavad Gita

Note:
Sense withdrawal means that the senses cease to be engaged or connected to the objects traveling in the train of the mind. It does not mean the suppression, repression, or stopping of those thoughts. They may naturally slow down or decrease to some degree, but the method itself is to break the contact, to cease connecting with the thought patterns. This means allowing thoughts to flow without interruption, while the senses are simply not diverted into those thoughts.

You will notice that as the senses withdraw, the mind awakens and becomes far more sensitive and intuitive. This newly awakened mind with greater sensitivity will now intuitively want to avoid overstimulation of the senses and will naturally just want to “be” - and what is a more natural state of being than breathing?

 

2. Honor Your Breath
According to Vedic text, we are given at birth a certain number of breaths as part of our human endeavor and the basis for living longer is - breathing slower. The fundamental aspect of life is the act of breathing and in Ayurvedic & Yogic thought, the breath is not just the air and the action of the lungs. Instead, the breath provides the life-force [“prana”] which is the subtle energy that vitalizes and rejuvenates us every moment of the day. That said, pranayama or yogic breathing is probably the most important rejuvenating practice that we can do on a daily basis. Therefore, after unplugging from the world of overstimulation it is now time to learn how to breathe in life-giving prana.

Take Notice Of Your Breath:

  • sit comfortably on a chair with your feet slightly apart
  • place your palms on the abdomen
  • feel how your abdomen expands as you inhale
  • feel how your abdomen contracts as you exhale
  • slowly breathe in deeper; slowly breathe out completely
  • bring your attention to this rhythm of life

 

Congratulations.
You are now becoming more aware.

 

3. Nourish The Body
Now that you are becoming more aware, let us now nourish the body and mind. According to Ayurveda, longevity and wellbeing depends largely upon not being weighed down but instead allowing the spirit to move freely within us. This requires a nourishing diet. Generally, a nourishing diet from an Ayurvedic perspective is considered a “sattvic diet” and includes good quality vegetarian food, including dairy products, whole grains, beans, vegetables, fruits and nuts. This sattvic diet helps to increase purity and clarity to the mind.

Organic Churnas
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance and good digestion.

Practical Tips For Healthy Digestion
Although simple, these principles if followed routinely, are often enough to help improve your digestion and overall health. Often it’s the simple things that are most effective and oddly enough – most overlooked. That said, let’s quickly take a look at the basics.

  • All food should be freshly prepared, nutritious, and appetizing
  • Food should generally contain all 6 tastes balanced to one’s needs
  • We should leave 4-6 hours between meals with no snacking in between
  • Eat your largest meal during the day when the sun is at its peak
  • Relax and enjoy your meals in a calm soothing environment

 

4. Protect The Brain
The human brain contains about 100 billion cells which continuously require oxygen. Because of this oxygen demand, the brain is particularly susceptible to oxidative damage; i.e. free radicals. Antioxidants are therefore crucial for longevity and continued effective functioning of the brain.

Amrit Kalash
Amrit Kalash is a powerful broad-spectrum antioxidant and contains Amalaki which is considered the richest natural source of vitamin C, along with a rich balance of other herbs. Amrit Kalash has been shown to be 1,000 times more potent as a free radical scavenger than vitamin C or E.

 

5. Enhance The Mind
Shirodhara is undoubtedly one of the most popular Ayurvedic treatments in the west. The word ‘shiro’ means head and ‘dhara’ means steady flow. Therefore, shirodhara involves pouring a steady stream of soothing oil over the forehead and acts as a method of relieving stress to the restless mind.

The Moving Mind
The science of Ayurveda speaks of vata as being the basis of all movement of the body and mind. When vata is in excess [within the mind] it can result in anxiety, nervousness, depression, insomnia and many other forms of difficulty handling stress. With nearly eighty percent of all diseases in the west being attributed to stress, it is no wonder why Shirodhara has been considered one of the most popular Ayurvedic treatments of modern day.

Organic Vata Calming Tea
Sweet, soothing choice to help restore balance quickly whenever life gets too hectic.

Creating Stillness
Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily streaming medicated oil on the center of the forehead while resting quietly on a comfortable bed. Other liquids like coconut water, buttermilk, milk, etc. are also used depending on the individual need of the patient. Ultimately, this procedure helps to induce a relaxed state of awareness, mental clarity, and even thought to help produce improved “psychoneuroimmunology”; the ability to handle stress.

Stress Free Mind
Supports natural resistance to daily mental stress and fatigue; promotes peace, stability, and calmness under pressure.

Herbs – Enhancing The Mind
Ayurveda talks highly about a special class of herbs called “Medhya” herbs. Ultimately, by providing nourishment to the brain, these herbs are especially useful for the mind and helps to enhance learning while improving both the retention and recall of knowledge.

Intelligence Plus
Promotes natural intelligence; rejuvenates mental processes; supports attention span and concentration; promotes positive emotions and self-confidence.

Mind Plus
Stress and fatigue can diminish mental strength and clarity. Support mental functioning under stress and revitalize the mind with Mind Plus.

Organic Youthful Mind
Supports mental functioning as one ages; removes toxins that impede learning, memory, and recall; promotes the development of consciousness.

Benefits Of Meditation
It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premise to both Ayurveda and Yoga is that – both a sound mind and sound body are integral to one’s overall health and well-being.

Just Some Of The Potential Benefits Of Meditation:
– greater clarity and inner calmness
– increased creativity and happiness
– improved sense of emotional stability
– reduced level of anxiety and depression
– improved brain function and memory
– reduced level of stress
… the list can go on and on …

 

Want More?

Oil Massage
Massage yourself with warm organic sesame oil. Sesame is warming and is generally considered beneficial to every body type for this time of year. Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a rejuvenating technique that improves circulation and, when done at night, induces sleep.

Organic Sesame Oil
Enhance immunity and experience a sense of well-being. Our pure golden Sesame Oil is organic, extra-light, chemical-free and cold-pressed, allowing its chemical composition to penetrate the deeper layers of the skin.

“Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the luster of skin; promotes longevity; and nourishes all parts of the body.” – Ancient Wisdom Of Ayurveda

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


The Alchemy Of Bliss - "Soma"

The Alchemy Of Bliss -  "Soma" 
We all want to be happy yet one of the most elusive questions which involves our day-to-day reality is “what does it mean to be happy?”. We also know that happiness is key for overall health and in one form or another we are all seeking it. Could it be that we are searching for happiness in all the wrong places? For many of us, happiness is in the next purchase - the bigger home, the nicer car, and the newer gadget. However, the teachings of Ayurveda explain that behind all these diverse pursuits is an aspiration for happiness at the core of our being. In other words, within each one of us resides a sense of bliss called “Ananda” which is lastingly satisfying, refreshing, and that which does not diminish nor die.

Blissful Joy
To help uplift the emotions; helps balance emotional ups and downs; alleviates sadness and feelings of frustration

Blissful Heart Aroma
Helps to nourish and balance the emotions

Ananda [aa-nan-da] noun.
The condition of utter joy. Pure and absolute bliss.
An essential quality of the ultimate Reality (tattva).

Soma - The Nectar Of Immortality
According to the ancient vedic teachings of India, “Soma” was originally referred to as the nectar of immortality. Similarly, in other cultures, soma was conveyed as the “Holy Grail” being the ultimate quest for renewal and immortality. After all, we all want to live and do not want to die. In a way, Soma provides for ‘deathlessness’ and is the essence of all healing. The Ayurvedic concept of Soma is of vital importance for good immunity, longevity, and optimal health. For example, the classic teachings of Ayurveda discuss topics of rejuvenation [“rasayana”] which are lifestyle considerations to increase the quality of soma.

Soma - An Interview With Dr. Vasant Lad, MASc. 

An interview with Dr. Vasant Lad, author, Ayurvedic physician, professor and director of the Ayurvedic Institute in Albuquerque, New Mexico. Interview was filmed on April 4th, 2014, by Joey Bujold.

Lifestyle Considerations ...
The modern world unfortunately provides many of us the problem of a highly stressful lifestyle. However, rejuvenation requires nourishment at all levels. Of importance is nourishing food for the physical body and equally important, is nourishment for the mind in the form of adequate rest, sleep, and relaxation. For example, a “sattvic diet” which includes good quality vegetarian food such as dairy products, whole grains, beans, vegetables, fruits, and nuts which provide purity for the body and clarity to the mind.

Deep Rest & Blissful Sleep
Better sleep = better performance.

Digestive Health
Good health depends on strong, efficient digestion.

Organic Spice Selections
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.

The Elixir Of Life - Soma Beverages
From the ancient of times, there have been certain beverages which have been considered an elixir which helps to revitalize the core of our body while fortifying the mind. A Soma beverage is generally considered a liquid that is deeply refreshing, stress reducing, and calming to the mind.

Examples Of Soma Beverages Include:
- Amalaki Juice
- Coconut Juice
- Sugar Cane Juice
- Aloe Juice
- Fruit Juices
- Herbal Teas
- Milk

Amalaki Juice
The fresh juice of amalaki fruit is considered one of the best rejuvenatives according to Ayurveda. Simply add a couple of teaspoons of amalaki juice with some pomegranate juice and this is an excellent elixir for longevity.

Amrit Kalash
Full-spectrum antioxidant: targets mind & nervous system

Coconut Juice
Coconut juice provides hydration to all bodily tissues and provides natural sugars and nourishing oil for the brain and nervous tissue. Coconut juice also provides a cooling and refreshing quality to the mind.

Sugar Cane Juice
Not only is sugar cane juice delicious but is also considered a rejuvenative [“rasayana”] according to Ayurveda. Sugar cane juice is hydrating and helps to prevent fever, thirst, dryness, and fatigue.

Aloe Juice
Aloe juice is particularly beneficial to help reduce heat [“pitta”] from within the body and is also a wonderful nourishing drink for women to help tonify and strengthen the uterus.

Fruit Juices
Generally, fruit juices in moderation are natural Soma beverages. Certain fruit juices such as pomegranate, guava, mango, grape, and acai juices are particularly beneficial. To help reduce sugar intake, these juice can be diluted with water and generally should not be consumed during meals.

Herbal Teas
Herbal teas are considered Soma beverages more specifically to the mind rather than the body. Herbal teas such as Tulsi, Brahmi, Licorice, and Rose are very rejuvenating to the mind and help to bring clarity to the mind.

Ayurvedic Herbal Teas
Enjoy the exotic colors and aromas of spices can elevate an ordinary dish into a sublime feast for the senses of sight, smell and taste.

Milk
Milk has rejuvenating properties and is a beverage held with great reverence in vedic culture. Milk also helps to enhances the potency of other substances and other substances also help to benefit the rejuvenating qualities of milk. For example, adding a small amount of natural sugar, honey, or ghee increases the nourishing and rejuvenating qualities of milk. Milk also acts to carry the qualities of certain herbs and spices to deeper bodily tissues. For example, mixing certain herbs and spices like ginger and/or turmeric to milk will help to improve digestion, liver function, and elimination. Similarly, mixing saffron to milk is also considered a potent rejuvenator and helps strengthen the female reproductive tract.

Mind & Memory 
Stay focused & perform under pressure.
Maintain mental calm & alertness.

What About Alcohol?
Alcoholic beverages, particularly wine in small amounts have revealed some health benefits such as improving digestion and helping to reduce the risk of heart disease. Likewise, Ayurveda has a wide range of medicinal herbal wines such as Ashwagandha herbal wine which has rejuvenative and restoring properties. Medicinal herbal wines should be used with discretion and only as indicated by a qualified Ayurvedic professional.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


Making Ghee On A Full Moon + Mantra For Immortality

“Auspicious Ghee” - Making Ghee On A Full Moon
Every thing around us has an effect on something within us. Everything in the Universe - the stars, planets, satellites, and even the moon have a certain frequency. For example, the frequency of the moon affects the mind and influences our feelings, emotions, and desires. In ancient times, it was common to make ghee as the moon developed into a full moon. This practice of making ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” - the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means ‘to energize, stimulate, expand, and grow’.

“Soma is the nectar of immortality.”

Soma is also called “amrita” which means nectar and is considered the nectar of immortality. Soma is that which nourishes all things and making ghee during a waxing or full moon provides for an increase of this nourishing quality of ghee. In a practical way,  we can say developing Soma is a way of influencing our own brain chemistry and promoting the secretion of positive chemicals and hormones that keep our nervous system calm, content, and blissful - full of bliss!

Increasing Ghee’s Potency
The ancient science of Ayurveda has long revered ghee as an elixir for health and longevity. Honoring the Moon in our lives and understanding the place of the Moon helps us to develop the Soma within. The Mahamrtunjaya mantra also known as the “Great Death-Conquering” mantra was traditionally used to make ghee. According to ancient myth, the moon was once in trouble as she was cursed by King Daksha. A Rishi named Markandeya provided the secret mantra to help protect the moon. This mantra is said to bestow longevity and immortality for it provides physical and emotional wellbeing. Ancient vedic culture instructs to chant his mantra 108 times, which is considered an auspicious and significant number.

The Mahamrtunjaya Mantra
Om Try-Ambakam Yajaamahe
Sugandhim Pusstti-Vardhanam
Urvaarukam-Iva Bandhanaan
Mrtyor-Mukssiiya Maa-[A]mrtaat ||

Translation:
1: Om, We Worship the Three-Eyed One (Lord Shiva),
2: Who is Fragrant (Spiritual Essence) and Who Nourishes all beings.
3: May He severe our Bondage of Samsara (Worldly Life), like a Cucumber (severed from the bondage of its Creeper), ...
4: ... and thus Liberate us from the Fear of Death, by making us realize that we are never separated from our Immortal Nature.

How To Make Ghee From Kerrygold Unsalted Butter

3 Simple Steps For Making Ghee ...
1. Place two pounds of cultured butter [preferably grass-fed, organic, and unsalted] into a heavy yet medium sized pot and turn the heat to medium.

2. Heat the butter until the butter melts making sure not to burn the butter. Once the butter has melted, turn down the heat and continue to cook to a very light boil typically for 15-20 minutes. After about 15-20 minutes you will notice the most amazing aroma of buttered popcorn and the beautiful golden color of ghee.

3.  White-colored curds will begin to form as the butter continues to lightly boil. Once these white-colored curds turn into a light tan color, carefully remove the pot from the heat source. Your ghee is now ready to cool until it is just barely warm. Once the ghee is warm strain the clear ghee into a clean container using a cheesecloth and discard the curds which are left on the bottom of the pot.

* Two pounds of butter generally creates 1 quart of ghee
* Always keep a clean storage of ghee to prevent contamination
* Ghee does not require refrigeration
* Health benefits of ghee are thought to increase with age

Buy Organic Ghee Online 

 

 

 

 

DISCLAIMER:
This is strictly for educational purposes only and NOT to be considered medical advice.
Always first discuss with your primary care physician before considering any new health regimen.


The 5 Step Ayurveda Cleanse

 

The 5 Step Ayurveda  Cleanse 
Cleansing is perhaps the easiest, least expensive, and most important element of maintaining health. Health implies balance and research shows that the impact of good health on the quality of life is far-reaching, regardless of your age or sex. However, when impurities and toxins accumulate within the cells, the body as a whole suffers. Although, the health industry is a ‘disease and sickness’ industry - Ayurveda, on the other hand, is more than a mere system of treating illness. Instead, Ayurveda is a science of life which offers wisdom designed to help people stay healthy while realizing their full human potential. For example, Ayurveda provides guidelines on ideal daily and seasonal routines, i.e. “panchakarma”.

"An ounce of prevention is worth a pound of cure."

The word “panchakarma” comes from the the classic texts of Ayurveda, and means ‘five actions’. These five actions of panchakarma refers to a cleansing process used to remove impurities from the body. Panchakarma is a very powerful and effective cleansing program. Although a complete panchakarma cleanse should always be performed under the guidance of a qualified professional, in this post we will discuss a more simple and practical “home Ayurveda cleanse”. An Ayurveda cleanse is a wonderful detoxification program especially as a seasonal cleanse. This cleanse is beneficial as a routine preventative measure, helps reverse the buildup of toxins [“ama”], and is even helpful for specific conditions as we will discuss later.

Sri Sri Ayurveda Panchakarma - Art Of Living

Sri Sri Ayurveda Panchakarma is an initiative of the Art of Living Foundation, specializing in holistic wellness and rejuvenation through ayurvedic practices and alternative therapies under the guidance of Sri Sri Ravi Shankar. Sri Sri Ayurveda Panchakarma was established with a vision to bring the best of ayurveda to the world.

"Home Ayurveda Cleanse"
1. Preparation – Slowing Down
2. Internal Oleation
3. External Oleation 
4. Purgation 
5. Rejuvenation 

 

1. Preparation
Before considering a home Ayurveda cleanse, it is advised to gradually become less active at least a week prior to the cleanse. Likewise, dietary choices should become more simple. For example, a kitchari diet is often ideal. Also, evey night during the home Ayurveda cleanse it is advised to have 1/2 to 1 teaspoon of triphala. Tripala has many nourishing health benefits such as being an antioxidant and also has a mild laxative effective. Therefore, every night for the home Ayurveda cleanse, triphala should be taken about 1 hour after your evening meal which will help with both elimination and the cleansing process.

Triphala
Simply add about 1/2 to 1 teaspoon of triphala into a 1/2 cup of boiling water. Let the mixture steep for 10 minutes until warm, then drink.

Triphala Plus
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

 

2. Internal Oleation - [Days 1- 3]
We begin our home Ayurveda cleanse with “internal oleation”. This involves ingesting warm liquid ghee [clarified butter] on an empty stomach first thing in the morning - for the first three days. Ideally, consider having 2 tablespoons of warm ghee, either alone or you may prefer taking a few small sips of warm water after ingesting the ghee. The ingestion of ghee provides internal oleation and lubrication, which is necessary to bring fat soluable toxins [“ama”] from deep bodily tissue back to the G.I. tract. Our goal is to bring toxins from deep bodily tissue back into the intestinal tract which will eventually be eliminated; hence purification. Also, as a general rule, It is important to be observant making sure to eat only after true hunger has returned.

Special Considerations:
If not accustomed to having ghee first thing in the morning especially on an empty stomach, you may experience feeling nauseous. Therefore, a few simple considerations to help prevent this uncomfortable feeling.

Vata Types:
Considering adding a pinch of rock salt with your ghee

Pitta Types:
Considering adding 1/8th tsp of roasted cumin powder

Kapha Types:
Consider adding a pinch of trikatu with your ghee

 

3. External Oleation - [Days 4 - 8]
After completing the first three days of internal oleation - which is the ingestion of warm ghee first thing in the morning on an empty stomach - you are now ready for “external oleation” for the following 5 days. External oleation involves applying about 8 ounces of warm oil onto your skin. Gently massage the oil over your body for at least 20 minutes beginning with your feet and working your way up to your head. While massaging your extremities [i.e. arms and legs] make long strokes and while massaging your joints, consider circular motions. Similarly, while massaging your abdomen you should gently massage in a circular motion. Finally, apply oil to your head and hair making sure to include the external ear and this is very balancing and stress reducing.

Moisturizing Herbal Massage Oils
Personalize your daily massage with herbal massage oils.

Rest & Shower
After having massaged your entire body with warm oil for about 20 minutes, it is now a time to rest for about 5-10 minutes before taking a nice warm shower. While resting during this short duration before your shower, it’s important to stay warm. Therefore, in order to remain warm and avoid losing ambient heat, consider keeping your bathroom comfortably warm and stay wrapped in a towel.

A Nice Warm Shower
After having applied warm oil onto your skin and massaging it throughout your entire body - it’s now time for a nice warm shower. Consider, using a mild Ayurvedic herbal soap, for example neem soap and chamomile shampoo. It is also considered beneficial to allow some of the oil to remain on your skin even after having taken shower.

Herbal Body Cleansing Soaps
A special blend of ayurvedic herbs creating a light and fresh herbal soap bar which cleanses deeply.

 

4. Purgation - [Days 6 - 8]
Throughout the entire process of the home panchakarma cleanse, impurities from different parts of the body have been loosened and drawn into the intestinal tract. Now we are ready to eliminate these toxins through the process of purgation. Apart from the recommended evening use of triphala, as described above - the last three days of your home Ayurveda cleanse involves purgation by the use of a medicated enema called “basti”.

Basti
Consider making a dashamula tea for the enema mixture. Simply boil 1 tablespoon of the herbal mixture of dashmula into a pint of water for approximately 5 minutes. Let this dashamula tea cool, then strain, and then use it as an enema. Once the enema has been administered into the rectum, retain the liquid for as long as you comfortably can.

Ayurvedic Detox Program 
2-4 capsules of herbal cleanse before bed will cleanse the bowel.
2 tablets of elim-tox or elim-tox-o morning and evening will cleanse the liver, blood, sweat glands and the elimination system.
2 tablets of organic genitrac morning and evening will purify the urinary tract and assist the removal of toxins.

Note:
We recommend that after completing your cleanse, you continue with organic digest tone (triphala plus) to support healthy elimination and digestion.

A Word Of Caution:
It is always advised to have assistance from a qualified professional for therapeutic procedures such as “basti”.

 

5. Rejuvenation
For maintaining wellness, the purpose of this home Ayurveda cleanse is to purify the body by removing impurities. After completing this cleanse, it is important to begin rejuvenating the body once again so that you can enjoy good health while strengthening the body in order to prevent any future health conditions; i.e. disease. Ayurveda recommends rejuvenatives called “Rasayanas” which brings renewal to all the cells of the body resulting in good health and longevity. According to Ayurveda, “Rasayanas” build overall immunity while providing strength and vitality.

Amrit Kalash - "The Nectar Of Immortality"
Amrit Kalash is thought to be the ambrosial gift to bring about health and happiness for all of humanity. Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E

Full-spectrum antioxidant: targets mind & nervous system

  • 1000x more effective in eliminating free radicals (the root cause of aging) than vitamins C or E1
  • powerful food for the brain
  • significantly boosts immunity & vitality

 

Special Considerations:

Vata Types:
An excellent Rasayana for vata types is ashwagandha. Simply, mix 1 teaspoon of ashwagandha in a cup of warm milk and drink. Consider having this twice daily, in the morning and evening.

Pitta Type:
An excellent Rasayana for pitta types is shatavari. Mix 1 teaspoon of shatavari in a cup of warm milk and drink.

Caution:
If there is any lump in the breast or family history of breast cancer, it is best to avoid shatavari and instead consider substituting guduchi for shatavari as a rasayana for pitta types.

Kapha Types:
An excellent Rasayana for kapha types is punarnava. Therefore. mix 1 teaspoon of punarnava in a cup of warm water and drink.

 

Few Additional Suggestions:
While finishing your home pancharkarma cleanse, it is important to slowly and gradually resume your daily activities. Therefore, make sure to get plenty of rest and making sure to eat accordingly to your appetite making sure not to overindulge. Lastly, it is important to establish a healthy daily routine [“dinacharya”] which incorporates the activities of yoga, meditation, and pranayama.

 

Resource: 
This home Ayurveda cleanse is inspired by the teachings of Dr. Vasant Lad. Dr. Lad is both a physician and professor who is considered one of the foremost expects on the subject of Ayurveda. Each year, Dr. Lad travels throughout the world, consulting privately and giving lectures. Coming to the United States in 1979 and lecturing for over 30 years, Dr. Lad has influenced and touched the hearts of his students.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


The Making Of "Dr. Vasant Lad Documentary"

Dr. Vasant Lad Documentary
The term ‘Upanishad’ literally means, “sitting down near” or “sitting close to”, and it implies listening closely to the mystic doctrines of a guru or a spiritual teacher, who has realized the fundamental truth of life. It has been said that the best teachers teach from the heart and not from the book. To many, Dr. Vasant Lad is just that, a guru and a spiritual teacher. Dr. Lad is both a physician and professor who is considered one of the foremost expects on the subject of Ayurveda. Each year, Dr. Lad travels throughout the world, consulting privately and giving lectures. Coming to the United States in 1979 and lecturing for over 30 years, Dr. Lad has influenced and touched the hearts of his students. Rare are the teachers who affect eternity, never knowing where their influence stops. Alexander the great once wrote, “I am indebted to my father for living, but to my teacher for living well”. For those who have been fortunate enough to spend time and learn from Dr. Lad know that feeling. Many students are familiar with the silence that occurs as Dr. Lad enters a room. Not only is that silence a form of respect but even deeper, in that silence, love exists. Quite often, Dr. Lad’s lectures will transition into a philosophical inquiry bringing attention and awareness to the inner universe within oneself; i.e. “reality”. Dr. Lad has said that Ayurveda is a science of moment-to-moment living, observing every moment in an unbroken flow of attention.

“Dr. Vasant Lad is a true Vaidya - a knower of reality.”
- Deepak Chopra, M.D.

Dr. Lad Documentary Trailer - Directory Jeremy Frindel

Coming Early 2017
When Dr. Vasant Lad was eight years old, his guru predicted that he would one day spread the teachings and practices of Ayurveda in the United States. For a small boy in rural India who couldn't speak English, this seemed impossible, but that is exactly what came to be. This feature length documentary follows the journey of a simple man who has devoted his life to one of the oldest known medical systems in the world: Ayurveda. In 1979, Len Blank sponsored Dr. Lad on a his first visit to the US to travel and share Ayurveda with the general population. Since that time, Dr. Lad has spent 35 years traveling all over the world sharing the ancient science of Ayurveda, created the first and largest institute for Ayurvedic studies in the west, and spearheaded an awakening of this ancient medical system in the modern world.

The film follows the journey from Dr. Lad's childhood to his medical training and the Ayurveda movement in the West that his work has sparked. Filming began on this project in 2013 with travel to India and New Mexico to film Dr. Lad. This film has the enthusiastic support of Vasant Lad and the Ayurvedic Institute, and is being independently funded by individuals donating or investing privately.

Want To Support The Making Of This Documentary? 
Please help by making a tax-deductible contribution. Help create a documentary film exploring the life of a pioneer in the field of Ayurveda: teacher, author, spokesperson, and Ayurvedic physician, Vasant Lad. Production began on this documentary last year, and we are currently fundraising the needed finances to complete the film. With your support, this inspiring film can come to life!
Click Here - To Support This Documentary!! 

The Director
Jeremy Frindel
Jeremy Frindel is a Brooklyn based filmmaker whose directorial debut ONE TRACK HEART: THE STORY OF KRISHNA DAS was released theatrically in the US in 2013 by Zeitgeist Films. ONE TRACK HEART was awarded Best Documentary at five film festivals, and has screened at dozens of other film festivals around the world, as well as theatrically in over 100 US cities. He earned a BA in Film Scoring from the Berklee College of Music in 2001, and has been engaged in the many aspects of filmmaking ever since. He has worked as an editor and sound editor on such films as Some Kind of Monster, Bernard & Doris, The Baxter and the Oscar nominated, Junebug.


One Thing We All Have In Common ...

One Thing We All Have In Common ... 
One thing we all have in common is that we all want to be happy. How we imagine our happiness may differ from one to another. Interestingly, our thoughts form our character and if we want to be happy in life, we must ensure that we keep our brain happy and healthy. When we are relaxed and happy, we exist in a state where our body is significantly different biologically than when we are tense, angry, and sad. Dr. Deepak Chopra in Quantum Healing states, “to think is to practice brain chemistry.” In other words, every thought releases brain chemicals and thinking positive, happy, and joyful thoughts decreases cortisol and produces serotonin which creates a sense of well-being. The ancient wisdom of Ayurveda teaches that anyone can achieve this state of inner wholeness, regardless of circumstances, by learning to balance all levels of life in accordance to natural principles; i.e. “mother nature”.

Want To Be Happy? Then Be Grateful. - David Steindl-Rast

Ojas - The Prescription For Bliss & Happiness!! 
Having strong Ojas helps maintain optimum health and many diet and lifestyle factors can contribute to either depleting or nourishing one’s Ojas. Ojas is defined as the pure essence of the bodily tissues. This is the refined by-product of digestion which can take up to 30 days to be created. Ojas is also referred to as the source of vitality, immunity and vigor in the body. The quality of Ojas is dependent on diet, lifestyle and stress. Possessing strong Ojas can determine how one’s body reacts to certain diseases and infections. Every tissue system in the body is said to have its own Ojas. Whilst all the physiological systems in the body are maintaining their function at optimum levels, Ojas is preserved. However during disease or infections the integrity of Ojas in the body can be compromised.

Blissful Joy
To help uplift the emotions; helps balance emotional ups and downs; alleviates sadness and feelings of frustration

Stress Free Emotions
For natural resistance to emotional stress and fatigue; promotes emotional balance, positive feelings, and feelings of fulfillment

It is important to maintain optimum health and thereby strong Ojas by a suitable diet and lifestyle.  There are some practical ways to increase Ojas and it is also vital to be aware of activities that can deplete this vital essence of the body.

Ways To Increase Ojas:
· Meditation
· Moderate yoga suited to one’s constitution
· Pranayama (breathing exercises)
· Consuming fresh wholesome and balanced meals appropriate to ones state of balance
· A daily morning practice incorporating walking in nature, nasal drops and oil massages
· Certain herbs such as Ashwagandha and Shatavari can help in promoting Ojas
· A restful and appropriate sleep is vital to building Ojas

Activities That Deplete Ojas:
· Excessive sexual activity
· Physical and psychological traumas
· Intense and excessive vigorous exercise
· Overexposure to bacteria, virus and parasites
· Diseases such as cancer, chronic asthma, osteoporosis, arthritis, ulcerative colitis, etc.
· Excessive stress and an intense work schedule
· Excessive consumption of foods that have preservatives and additives and other chemicals
· Overconsumption of incompatible foods for one’s constitution

Prana & Nasya = Health, Vitality & Happiness 
Nasya – The Pathway To Our Inner Pharmacy

Breathing is so natural yet we hardly ever think about it. Interestingly, seventy percent of waste is eliminated through the lungs just by breathing. In his book, Breathing: The Master Key To Self-Healing, Dr. Andrew Weil comments on the importance of breathing on our overall health. He states, “improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breath correctly. There’s no single more powerful or more simple daily practice to further your health and well-being than breathwork.”

Respiratory Health – Breathe Easier All Season Long!!

Similarly, Ayurveda, explains that “prana” – the vital life force, enters the body primarily through the breath, via the nose which provides the flow of intelligence from one cell to another; i.e. cellular intelligence. Even further, prana is also the subtle energy that flows in the body through various channels and is responsible for our vitality and dynamism [“chaitanym”]. When prana is optimal, an individual will be active, alert and attentive while being happy and cheerful.

Ayurveda - Oil Massage ["Snehan"] 
The ancient Sanskrit word “Sneha” means compassion and the word “Snehi” refers to a loving friend. Daily oil massage [snehan] implies making a person loving by unfolding the healing qualities innate to the human body. In fact, Charaka – the ancient scholar of Ayurveda states that if you really want to bring happiness and joy to a client, don’t try to discuss their problems but do an oil massage and all the problems will simply dissolve.

Moisturizing & Soothing Herbal Massage Oils
Personalize your daily massage with herbal massage oils. Formulated to balance specific skin and dosha types, our herbal massage oils not only lubricate but also purify the skin. They have a balancing effect on the mind and body; they promote the appearance of smooth, youthful skin; and they support vitality and healthy circulation.

Ayurveda - A Guide For Happiness
The ancient teachings of Ayurveda talks in-depth about the profound relationship of the mind’s influence upon the body. These very teachings are thought to reflect the long-lived traditions and principles for upholding a healthy body and sound mind.

Factors Which Increase Ojas:
– wholesome food and healthy digestion
– love and compassion
– being positive and having self-control
– respect towards others and oneself
– cleanliness and simplicity
– selfless service [i.e. charity]

Ancient teachings of many cultures have always discussed the dynamic relationship between thoughts and feelings and its effects upon the body. Let the ancient inner laughter which resides deep within you guide you into a state of perfect health and happiness.

Easy Considerations …
For Health & Happiness

Diet:

  • Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue.
  • Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods.
  • Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods.
  • Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal.
  • Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism.
  • Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health.
  • Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
  • In some cases, a 24 hour kichadi or water fast can be beneficial. Fasting in an appropriate manner and under the care of a physician/practitioner, can bring tremendous health benefits. It can reset the body and help one get onto the right track.

Rejuvenation For Men
Helps the body resist the effects of aging, correcting imbalances and repairing damaged cells; supports natural immunity; aids cellular regeneration.

Rejuvenation For Ladies
Supports emotional and hormonal balance; helpful during the years before menopause; promotes overall health.

Lifestyle:

  • Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight.
  • At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue.
  • Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night’s sleep and to establish regular arising and sleeping times to set the body into a healthy routine.
  • Meditation and self – love. It is important to nurture one-self and to develop love and acceptance, as negative emotions can offset emotional hunger and depression. Meditation brings peace and harmony into life, therefore a daily 20 minute practice is recommended to bring overall awareness and balance. The many health benefits of meditation and positive affirmations are extensive. It is recommended to be forgiving of one-self and to eliminate the aspect of emotional guilt leading to acceptance, love and peace.

Herbs:

  • Herbs such as kutki, chitrak, trikatu and shilajit are extremely efficient in targeting fatty tissues and increasing the digestive capacity of the bodily tissues amongst many other benefits. Taking these herbs under a practitioners guidance will increase metabolism, scrape excess fat, control hunger and improve liver function.
  • Drinking triphala at night will also promote healthy bowel movements and cleansing of the colon as well as bringing balance to all the elemental properties in the body.

Organic Digest Tone (Triphala Plus) 
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

 


Endocrine Disruptors - A Reason For Weight Gain?

 

Endocrine Disruptors - A Reason For Weight Gain? 
Whether you’re trying to lose a lot weight or just shed a few extra stubborn pounds, do you ever wonder why getting the scale to go down often feels like an uphill battle? “We’re finding that weight management is much more complex than just energy-in versus energy-out,” says professor Jennifer Kuk who is a professor of health science at York University in Toronto. According to a study published in the journal Obesity Research & Clinical Practice, the researchers hypothesize that environmental factors, such as our food, chemical-filled personal care products, and increased stress, may play a major role in why we’re heavier now [compared to the 1970’s] when all other factors are the same.

“Maintaining a healthy weight is important for overall health
and can help you prevent and control many diseases and conditions.”
- National Institute Of Health; NIH

"Endocrine Disruptors" 
Despite eating healthy and attempting to minimize our exposure to chemicals, it’s still a challenge to avoid them completely. The reason why it’s difficult to avoid them is because they seem to be everywhere. For example, many chemicals such as pesticides, flame-retardants, and preservatives all have an affect on hormones and can often be a cause for the additional weight we seem to put on. Another study, published in the Journal of Developmental Origins of Health and Disease, found that exposure to bisphenol A (BPA) or ethinyl estradiol (EE) - two common “endocrine disruptors” in the mother’s womb results in a slower metabolism and lower activity in their offspring.

Interesting Video - Endocrine Disruptors Overview 

 

Our First Defense - “Agni”
As per Ayurveda, “Agni” is the cosmic fire - the principle of transformation of all substances and Ayurveda describes the underlying function of digestion and metabolism in our body as Agni [“Fire”]. Regarding the importance of Agni, the father of Ayurveda – Charak stated that when Agni of the individual is balanced then that person would be absolutely healthy and would lead a long, happy and healthy life. The first and foremost level of Agni is the digestive fire, which digests the food we consume. Even further, Agni represents all that we ‘take in’ - from the food we eat, to all sensory impressions we perceive, and all thoughts, feelings, and emotions we “digest”. In essence, our resilience depends upon the state of our Agni.

Improve Your Digestive Fire
Special Digestive Formulas To Help Improve Your Digestive Fire.

 

“The Fix”
The practical solution is to avoid exposure. We should take all reasonable steps to limit our exposure to chemicals which may be endocrine disruptors. For example, consider replacing vinyl shower curtains for a BPA-free replacement or consider storing food in glass containers rather than plastic containers.

"Major loopholes in federal law allow the… cosmetics industry to put unlimited amounts of phthalates into many personal care products with no required testing, no required monitoring of health effects, and no required labeling."
- Study by Environmental Working Group; 2002

Common Sources Of Endocrine-Disrupting Chemicals
Epoch Times recently compiled 10 common sources of endocrine disruptors, as well as what you can do about them.

Here are just a few ...

 

Personal Care Products. Shampoo, hair conditioners, moisturizers, and other personal care products often contain endocrine disruptors.
Drinking Water. Atrazine, arsenic, and perchlorate are three endocrine disruptors that pervade many communities’ drinking water supplies.
Canned Foods. Many cans are lined with BPA which are considered a common endocrine disruptor.
Cleaning Products. Common cleaning products often have a large amount of industrial chemicals which may act as endocrine disruptors. Instead, consider greener alternatives or even create your own cleaning products using non-toxic ingredients such as lemon, vinegar, and good old-fashioned soap.
Kitchen Products. Common kitchen appliances such as nonstick cookware, plastic wrap, and plastic containers may all contain endocrine disruptors; especially when heated.

An Ayurvedic Detox Program
For people who want a whole-body cleanse

Three Powerful Detox Ingredients:

  1. Black pepper. Modern research suggests that black pepper enhances the uptake and utilization of oxygen by brain cells. Likewise, black pepper helps to improve the quality of digestion – therefore, preventing formation of by-products of poor digestion [ama].
  2. Ginger. Ayurveda describes fresh ginger root as one of the best enhancers of digestion – helping to better assimilate food and prevent the formation of toxic by-products of digestion [ama].
  3. Turmeric is anti-inflammatory, antiseptic, and antibacterial and has long been used in the Indian system of medicine to treat a variety of conditions.

 

Panchakarma - An Ayurvedic Purification Process
Ayurveda is a life science which teaches an appropriate art of living in order to achieve longevity. Ayurveda explains unique methods to help guide each and every individual on how to maintain a healthy balance by considering simple changes in lifestyle, eating habits, and exercise. Ayurveda gives priority not only to preventive and therapeutic procedures but also to purification and rejuvenation therapies.

Nature’s Greatest Antioxidant!!
According to Ayurveda, Amalaki is considered one of the most nourishing and rejuvenating herbs. Amalaki is a strong natural antioxidant containing high levels of vitamin C and acts as a powerful immune strengthener. Amalaki is one of the best sources of natural vitamin C and contains 20 times more vitamin C than an orange.

Premium Amla Berry
Works as a powerful antioxidant for people of all ages which supports the mind, eyes, heart, skin, and digestion; helps growth of muscle tissue by promoting nitrogen balance; promotes cellular generation; supports lungs and natural immunity.

Amrit Kalash: Full-spectrum antioxidant:
Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

A Few Stubborn Pounds?
From an Ayurvedic standpoint, weight gain occurs as a result of excess earth and water elements in the body. This creates sluggish/weak digestion which leads to low metabolism. Signs and symptoms associated with obesity include lethargy, breathlessness on exertion, excess sweating, excess thirst as well as weight gain. Usually the etiological factors of obesity are due to poor diet and lifestyle choices. The typical American diet is extremely counterproductive in the maintenance of good health. Fried foods, excess salty and sweet foods as well as sodas have become a part of the ‘norm’ in today’s society. The use of ice in drinks and the popular usage of frozen foods has also contributed to the rising levels of obesity.

There are some simple ayurvedic recommendations to target weight gain. However, it is important to note that each case is different and will require a more individualized approach to best suit ones needs. It is vital to establish the cause of obesity in each person as many different etiological factors can come into play. An individualized health plan created with ones own physician and practitioner is advised.

 

Easy & Healthy Considerations ...

 

Diet:

  • Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue.
  • Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods.
  • Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods.
  • Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal.
  • Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism.
  • Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health.
  • Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
  • In some cases, a 24 hour kichadi or water fast can be beneficial. Fasting in an appropriate manner and under the care of a physician/practitioner, can bring tremendous health benefits. It can reset the body and help one get onto the right track.

 

Rejuvenation For Men
Helps the body resist the effects of aging, correcting imbalances and repairing damaged cells; supports natural immunity; aids cellular regeneration.

Rejuvenation For Ladies
Supports emotional and hormonal balance; helpful during the years before menopause; promotes overall health.

 

Lifestyle:

  • Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight.
  • At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue.
  • Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night’s sleep and to establish regular arising and sleeping times to set the body into a healthy routine.
  • Meditation and self – love. It is important to nurture one-self and to develop love and acceptance, as negative emotions can offset emotional hunger and depression. Meditation brings peace and harmony into life, therefore a daily 20 minute practice is recommended to bring overall awareness and balance. The many health benefits of meditation and positive affirmations are extensive. It is recommended to be forgiving of one-self and to eliminate the aspect of emotional guilt leading to acceptance, love and peace.

 

Herbs:

  • Herbs such as kutki, chitrak, trikatu and shilajit are extremely efficient in targeting fatty tissues and increasing the digestive capacity of the bodily tissues amongst many other benefits. Taking these herbs under a practitioners guidance will increase metabolism, scrape excess fat, control hunger and improve liver function.
  • Drinking triphala at night will also promote healthy bowel movements and cleansing of the colon as well as bringing balance to all the elemental properties in the body.

 

Organic Digest Tone (Triphala Plus) 
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.