The Healing Power Of Spices: Five Magic Spices!!

 

The Healing Power Of Spices
Five magic spices to help improve your respiratory and digestive health

Eating all the wholesome and healthy foods in the world is of little value if your body is not able to digest and absorb the nutrients in order to put them to good use. Therefore, we put together a list of top 5 healing spices to help improve both your respiratory and digestive health.

Organic Digest Tone (Triphala Plus) 
Good health depends on strong, efficient digestion.

Want to know how to use cardamom?

Top 5 Healing Spices... 

1. Ginger called ‘vishvabheshaja’ - "Universal Medicine"
Ginger effectively works on digestive and respiratory systems and is therefore useful in managing cough, asthma, bronchitis, allergies and congestion. Ginger is also well known for improving digestion and helping to relieve abdominal cramps and indigestion. Ginger is also considered good for arthritic conditions and the local application of dry ginger paste is used for sinus headaches and painful joints (except burning sensation and redness).

2. Cardamom is the king of digestive stimulants.
Cardamom has well known beneficial effects on the digestive, respiratory and circulatory systems. It's thought that cardamom helps to detoxify some of the undesirable effects of caffeine in coffee. Cardamom also helps to improve digestion, helps alleviate nausea and vomiting, belching, and even effective in relieving colic. Cardamom acts as an appetizer, deodorant, digestive and has expectorant properties therefore useful in cough and asthma.

3. Basil (especially Holy Basil, Tulsi)
Basil acts mainly on the respiratory system. Basil is an effective expectorant therefore useful for productive cough. It helps to removes excess mucus from the lungs and nasal passages. Similarly, Basil is effective for colds, sinus congestion, headaches and even has antibacterial properties. Of course, Basil also helps to stimulate digestion.

Organic Tulsi 
Tulsi (holy basil) has been used for thousands of years and helps to support a healthy respiratory system, including lung health.

4. Black pepper called Marich in Sanskrit, the name for the sun.
Black pepper works mainly on the respiratory, digestive and circulatory systems. It helps to reverse sluggishness and reduces mucus secretions. Black pepper is a powerful appetite and circulatory stimulant. Therefore, black pepper is considered useful in loss of appetite, indigestion and sluggishness.

5. Pippali called Chapala (giving instant action).
Pippali works on the digestive, respiratory, reproductive system. It helps to improve appetite and metabolism while helping to rid the body from toxins. Pippali is useful in colic, indigestion, liver and spleen disorders (i.e. enlargement of liver). Pippali has expectorant actions and is considered beneficial in managing bronchitis, asthma, laryngitis and productive cough. It's used as a tonic in tuberculosis, works as an aphrodisiac, reduces seminal debility, and even eseful in painful labor; under the guidance of a qualified professional.

About The Author ...

Maryna Stasiuk
Maryna Stasiuk is a Certified Ayurvedic Practitioner and Yoga counselor. She started her Ayurvedic journey more than five years ago. Experienced in management of chronic as well as acute health conditions, Maryna follows traditional Ayurveda in her daily life and professional practice. She believes in power of Ayurveda as a natural and comprehensive approach for health management.

You can contact Maryna Stasiuk through her Facebook page: Ayurvedic Way 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


Avoid Allergies While Transitioning Into Spring Season

 

Transitioning Into Spring Season
The transition between seasons welcomes a new change and this new change invites a different way of life from the old season by entering afresh into the next season. Spring is a season of growth and new potential. In fact, spring is considered the king of all seasons. Of relevance, in the Bhagavad Gita - 11th chapter, Krishna while stating his strength says, “among all the trees I am the sacred pippala [Bodhi tree] and of the season - I am Spring.” This is because spring is the season in which all of nature wakes up as the birds sing, flowers bloom, and people generally feel energized as we emerge from winter. In essence, spring is a time of growth and a time to begin a new lifestyle. However, before adapting to a new way of life, we must first appreciate the qualities of spring and adapt in accordance.

Qualities Of Spring - "Moisture"

Spring can be likened to the freshness of water from the recently melted snow of winter. Because of this, there is still much moisture in the atmosphere and kapha [which is primarily water and earth] tends to be aggravated during spring season. As a result of all this moisture, excess accumulation of kapha within the body begins to liquefy and run out of the body as many people experience “spring fever” and allergies this time of year.

Ayurvedic Remedies For Spring Allergies - Madhuri Melanie Phillips

 

It is a known fact that spring is the time of year for seasonal allergies. As the trees start to bloom and the pollen is released into the atmosphere, allergy sufferers begin their annual ritual of sniffling and sneezing. Each year, 58 million Americans fall prey to seasonal allergic rhinitis, more commonly known as “hay fever”. Furthermore, during spring the climate gets warmer and the heat reduces the digestive power of body. As a result, kapha increases which leads to various conditions like cough, cold, allergies, sinusitis, and indigestion to name a few. Ayurveda, the ancient science of life, has the solution. Ayurveda explains the concept of Ritucharya. In Sanskrit, the word “Ritu” means “seasons” and the word charya means “to follow a routine”. Hence, Ritucharya is the Seasonal Routine and by following a seasonal lifestyle & diet routine, people can prevent certain seasonal ailments and can ultimately have a  healthy life . As per Ayurveda, the duration from mid-March to mid-May constitutes the Vasant Ritu or Spring season.

Lifestyle Recommendations

Do’s
The goal during spring season is to pacify kapha with foods that are light and easily digestible. Foods that are particularly bitter, pungent, and astringent as these tastes are considered kapha pacifying - or that which helps to reduce kapha.

Organic Kapha Churna Stimulating Spice Mix
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic Stimulating Kapha Churna includes ginger, coriander and turmeric.

Don’ts
Avoid food which are heavy and oily while minimizing tastes which are sweet, sour and salty - as these flavors increase kapha. Instead, we should consider foods which are pungent, bitter, astringent - since these tastes naturally help to reduce kapha.

Examples Springtime foods - which help pacify kapha

  • Legumes: split pea, red lentils, chickpeas, pinto beans
  • Grains: amaranth, barley, buckwheat, corn, millet, oats, quinoa, rye
  • Fruits: apples, apricots, berries, cherries, mangoes, peaches, pomegranates, pears
  • Veggies: artichoke, asparagus, beets, broccoli, carrots, okra, spinach  

 

Diet
It is advised to have easily digestible food which are low in calories during the spring season since the digestion power of “Agni” is diminished. Ayurveda believes that all diseases are primarily due to a faulty digestion. It is also now well understood that the gastrointestinal system is a major organ of immunity.

Organic Digest Tone 
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Herbal Di-Gest
Supports improved digestion and balanced appetite; helps with gas, bloating, and discomfort.

 

TRIKATU - Digestive herbal formula ...
Trikatu is a formula combination of equal parts ginger, black pepper and pippali. The name trikatu means three peppers or the three pungents. It is a wonderful herb with strong digestive properties.

Hot water. Drinking sips of hot water also helps improve digestion. Kapha is predominant during the daytime especially from 6 am to 10 am so it’s best to avoid eating a heavy breakfast at this time. Instead, consider eating a healthy and light breakfast during spring; particularly is suffering from allergies. It is best if one avoids cold, oily foods & excessive sweet or sour foods.

Honey. Honey is thought to have a “scrapping effect” and small amounts of raw honey is considered beneficial to help reduce kapha. Therefore, a good consideration for sweeteners during spring season is honey.

Herbal Teas. Since coolness and moisture are still within the atmosphere and before we fully experience the heat of summer, it’s of benefit to consider having warming teas such as ginger, cinnamon, cardamom, and clove tea during spring.

Organic Stimulating Kapha Tea
The perfect answer when you’re feeling sluggish or heavy — spicy tea!!

 

Herbs & Spices
A few herbs which could be used to reduce kapha and fight the allergies during spring season are spices, which can be added to your food such as turmeric, fresh ginger, garlic, onions, and horseradish.

Turmeric is a common spice found in almost every kitchen in many Asian countries like India. Amongst its countless roles, turmeric is commonly used for cosmetic and coloring purposes. Turmeric is widely utilized in Ayurvedic Medicine in treating allergies, immune conditions, liver diseases and neurological disorders. It is considered a holy, auspicious and natural healer. Helps purify the blood and acts as an antioxidant; supports healthy heart, liver, lungs, circulation and nervous system. Turmeric is one of the oldest, most important spices known to humankind.

Fresh ginger. Fresh ginger tea is prepared by boiling fresh ginger in water also reduces the kapha, honey could be added to this tea. Ginger has properties which help in reducing fevers, soothes sore throats, and encourages coughing to remove mucus from the chest. The chemicals shagaols and gingerols in ginger give it that spicy kick that stimulates blood circulation and opens your sinuses. Improved circulation means that more oxygen is getting to your tissues to help remove toxins and viruses. Research from the Toyama Medical and Pharmaceutical University in Japan indicated ginger has the ability to help prevent and treat flu infections.

Garlic.  Garlic is well known throughout history as a food that fights infections from bacteria and viruses. The BBC reported in 2007 that garlic can help prevent and fight the common cold. Allicin is one of the immune stimulating nutrients in garlic that is released when you cut, chop or crush the cloves. Garlic stimulates the activity of immune system cells that destroy cold and flu viruses.

Onions. They contain quercetin, a nutrient that breaks up mucus in your head and chest while boosting your immune system.When the smell of raw onions makes your nose run and your eyes tear up, this stimulates your immune system to fight infection. Onions also contain allicin which slows down and kills a variety of viruses and bacteria. The pungency of onions increases your blood circulation and makes you sweat. This effect is helpful during cold weather to prevent infections and to sweat out a cold or flu.

Horseradish. Horseradish strengthens your immune system and increases blood flow to parts of your body irritated by cold and flu infections to remove wastes. This pungent food encourages you to flush out infected fluids through sweat and increased urination.

 

5 More Simple Health Tips 
1. Exercise regularly and avoid sleeping in daytime can help to prevent kapha accumulation. Exercise appears to have the advantage of being able to jump-start the immune system, and that can help reduce the number of colds one gets. With exercise, the number and aggressiveness of certain immune cells, such as the ones called natural killer cells, increase by as much as 50% to 300.

2. Avoid exposure to direct air as this will help to reduce kapha and will also reduce the chance of being exposed to pollen and other allergen’s.

3. Massage. Oil massage and dry massage should be done regularly. Herbal bath will also help. Herbs like sandal wood which have a cooling effect also help in strengthening the body and improving the Immunity.

Ayurvedic Massage Oils
Personalize your daily massage with herbal massage oils. Formulated to balance specific skin and dosha types, our herbal massage oils not only lubricate but also purify the skin. They have a balancing effect on the mind and body; they promote the appearance of smooth, youthful skin; and they support vitality and healthy circulation.

4. Nasya
‘Nasya’ is an Ayurvedic practice that involves administering herbal oils to the nasal passage. Commonly such treatments are known to clear sinus congestion, help clear accumulated toxins from the head and neck region. In Ayurveda, nasya is one of the important self-care methods which brings about internal detoxification. It is a part of an ‘Ayurvedic Daily Routine’ by putting 3-5 drops of warm ghee or sesame seed oil into each nostril in the morning.

5. Panchakarma - The Ultimate Detox
Finally, it is generally considered beneficial to do panchakarma during pre-spring period under the guidance of a qualified professional. Panchakarma or five therapeutic treatments.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


The Ayurvedic Guide For The New Year - New Year’s Resolutions

The Ayurvedic Guide For The New Year 
With the New Year slowly nearing and with the holiday season already upon us, many of us are reevaluating some of our own personal life choices. The New Year has always provided a perfect opportunity to look back at the past and more importantly, to look forward to the coming year. According to ancient teachings of Ayurveda, every aspect of our life contributes to our overall health and well-being. In essence, Ayurveda considers good health as being a state of balance. By obtaining this unique state of balance and well-being we can resolve nearly all the common New Year’s Resolutions.

Top New Year’s Resolutions
1. Eat Healthy
2. Lose Weight
3. Stress Less
4. Improve Relationships

New Year Message From Sadhguru - Come Alive

1. Eat Healthy
How you eat is as important as what you eat. Likewise, we have all heard the saying, “you are what you eat”. Though true, it would be more accurate to say, “you are what you digest, absorb, and assimilate”. According to Ayurveda, the key to understanding health and vitality is centered around how to optimize the function our digestive fire called “Agni”.

The Digestive Fire - “Agni”
It’s interesting that most digestive disorders begin with poor food combining. According to Ayurveda, poor food combinations may disturb the normal functioning of the digestive fire [“Agni”]. Therefore, Ayurveda considers eating according to one’s unique body type [i.e. dosha], according to the season, and following basic principles to optimize the function of the digestive flame, “Agni”.

Basic Principles For Optimal Digestion
Although simple, these principles if followed routinely, are often enough to help improve your digestion and overall health. Often it’s the simple things that are most effective and oddly enough - most overlooked. That said, let’s quickly take a look at the basics.
- All food should be freshly prepared, nutritious, and appetizing
- Food should generally contain all 6 tastes balanced to one’s needs
- We should leave 4-6 hours between meals with no snacking in between
- Eat your largest meal during the day when the sun is at its peak
- Relax and enjoy your meals in a calm soothing environment

Herbal Supplements

Herbal di-gest supports improved digestion and balanced appetite; helps with gas, bloating, and discomfort. Similarly, Organic Digest Tone  also supports the digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Ginger is an extremely effective digestive herb. Drinking ginger tea or even consuming ginger pickle before a meal is a beneficial way to help kindle digestion. Before a meal take ½ tsp of chopped ginger with a pinch of salt and a few drops of lime juice. Finally, another effective digestive herb is Trikatu. This herb is equal parts of ginger, black pepper and pippali. Taking ½ tsp of this herb with a pinch of garlic powder and a pinch of rock salt before meals aids digestion.

2. Lose Weight
According to Ayurveda, excess weight is often due to increase kapha which may cause decreased metabolism and weaken agni. Weak agni leads to the condition whereby even very small amounts of food tend to cause weight gain. What happens in this case is that weak agni allows "ama" (impurities) to be created, which accumulates in fat tissue. The Ayurvedic solution is to balance agni, increase the metabolic rate and eliminate the ama. Exercise helps to burn ama and increases circulation and metabolism. Walking briskly 30 minutes a day, or other activities such as dancing, swimming, biking, hiking or weight training, are all recommended.

Following a diet that stimulates digestion and reduces Kapha by favoring astringent, bitter and pungent tastes and reducing salty, sweet and sour foods will also help balance agni. The spices found in Organic Kapha Churna Spice Mix can help to balance Kapha and weak agni. Be Trim Tea is an herbal infusion that supports a normal, balanced appetite. The Ayurvedic herbs and spices include Gymnema Sylvestre, Fennel Seed, Cinnamon and Cardamom, which help balance fat and sugar metabolism and curb snack cravings.

Quick Tip:
One teaspoon of honey with one cup of warm water taken first thing in the morning on an empty stomach helps to scrape excess adipose tissue.

Emotional Overeating
Eating when you are not hungry, or looking for something sweet to pacify an unpleasant mood, are signs of lack of a state of balance. Ayurvedic herbals can help. Stress Free Emotions and Stress Free Mind are two Ayurvedic products that help with both emotional and physical stresses. Worry Free tablets support a calm, relaxed mind and deeper sleep. Blissful Joy tablets help uplift the emotions.

The herbs in Rejuvenation for Men and Rejuvenation for Ladies can be taken by men and women respectively. Both of these formulas contain Shilajit. According to the US National Library of Medicine, National Institutes of Health (NCBI), “Shilajit has been used as a rejuvenator and an adaptogen for thousands of years, in one form or another, as part of traditional systems of medicine in a number of countries. Many therapeutic properties have been ascribed to it, a number of which have been verified by modern scientific evaluation.”

3. Stress Less
The ancient science of Ayurveda explains three universal qualities; sattva [clarity], rajas [dynamism], and tamas [inertia]. Our mind is an expression of all three qualities, however, our overall tendencies often reflect the predominance of one of these three qualities. Likewise, according to ayurveda, a “sattvic” [pure] lifestyle is the best way to develop strength, clarity of the mind, good health and longevity. Sattvic qualities of the mind are considered to bring about clarity of the mind, understanding, and compassion. Sattvic foods are those foods which nourish the body and calm the mind. When both the body and mind are balanced only then can one truly appreciate joy and happiness without feeling stressed.

“Meditation is mind without agitation.”
– Narasimhan

Meditation & Yoga
It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premise to both Ayurveda and Yoga is that – both a sound mind and sound body are integral to one’s overall health and well-being.

Benefits Of Meditation:
– greater clarity and inner calmness
– increased creativity and happiness
– improved sense of emotional stability
– reduced level of anxiety and depression
– improved brain function and memory
– reduced level of stress
… the list can go on and on

Herbal Supplements ...
1Worry Free - calms the mind and emotions; supports clarity of mind and deeper sleep; natural support for everyday stress and tension.

2. Stress Free Emotions - helps provide a natural resistance to emotional stress and fatigue; promotes emotional balance, positive feelings, and feelings of fulfillment.

3. Blissful Joy - helps to uplift the emotions; helps balance emotional ups and downs; alleviates sadness and feelings of frustration.

“Love is oily, soft, and gentle.” – Dr. Vasant Lad

Stress Management 101 
Charaka – the ancient scholar of Ayurveda states that if you really want to bring happiness and joy to a client, don’t try to discuss their problems but do an oil massage and all the problems will simply dissolve.

“Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the luster of skin; promotes longevity; and nourishes all parts of the body.”
– Ancient Wisdom Of Ayurveda

Organic Sesame Oil - Enhance immunity and experience a sense of well-being. Pure golden Sesame Oil is organic, extra-light, chemical-free and cold-pressed, allowing its chemical composition to penetrate the deeper layers of the skin.

4. Improve Relationships
Any type of relationship, whether it is between family members,  friends, or even people we work with, it takes a lot of work to maintain and build upon. Therefore, three simple tips to help improve your relationships for the new year.

Know yourself. By becoming more aware of our own needs, wants, preferences, and limits, we risk using relationships as a source of our own validation; i.e. co-dependency. Often, as we develop greater inner awareness our outer relationships will naturally begin to flourish. Therefore, water the roots with inner awareness in order to enjoy the fruits of healthy  and meaningful relationships.

Know others. Similarly, as we develop greater inner awareness [i.e. with meditation] we will naturally and spontaneously begin to be more observant to all things around us. This subtle act of observation will likely include observing the needs, wants, preferences, and limits of others; hence appreciation.

Love One Another. Living and letting others live implies letting others live as they choose insofar as that doesn't infringe upon the rights and dignity of others around them. Likewise, love and compassion implies giving of one’s love for others wholly without conditions; unconditional.

Nourishing Body, Mind, & Soul ...
Finally, many people find that by taking Amrit Kalash on a year-round basis, they don't fall prey to colds and flu any more. The formula is the cream of ayurvedic rasayanas, the special elixirs for health and longevity. It protects the body by strengthening immunity, removing toxins and producing more ojas, the substance in the body associated with immunity and bliss.
Amrit Kalash - Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E

Full-spectrum antioxidant: targets mind & nervous system
- 1000x more effective in eliminating free radicals (the root cause of aging) than vitamins C or E1
- powerful food for the brain
- significantly boosts immunity & vitality
- best taken with Amrit Nectar
- vata, pitta, kapha balancing (vpk®)

Happy New You!!

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


Ayurvedic Detox Ingredients + Healthy Ayurvedic Dessert Recipe [Sooji Halwa]

 

Ayurvedic Detox Ingredients
In ancient times food was considered medicine. This being the case, people valued food much differently then. For example, considerations such as from whom and where we buy our food, the state of mind when preparing and eating food all matters and has subtle effects upon our state of health and well-being. Therefore, always seek out locally grown organic sources of food and eat in a peaceful manner in order to help nourish your body and mind.

Likewise, from an ayurvedic perspective, the setting which one eats should be as clean and pure as a sacred temple. This same sense of austerity should also be projected upon oneself [i.e. state of mind] when eating. Also, when eating we should eat with a balanced state of mind in order to appreciate the nourishing qualities we introduce into our body. Finally, ayurveda considers the unique needs of each individual – such as “vata”“pitta”, and “kapha” individuals. Therefore, in order to help maintain health and balance we should learn to eat accordingly to these very needs.

Ayurvedic Detox Ingredients - Guest Anurag Sharma 

"EAT SATTVIC FOOD”
Sattvic food is light and easy to digest. Eating sattvic food brings about clarity to the mind and often desired by individuals who live a life of austerity. Examples of sattvic food is listed at the bottom of the page.

Three Powerful Detox Ingredients:

  1. Black pepper. Modern research suggests that black pepper enhances the uptake and utilization of oxygen by brain cells. Likewise, black pepper helps to improve the quality of digestion – therefore, preventing formation of by-products of poor digestion [ama].
  2. Ginger. Ayurveda describes fresh ginger root as one of the best enhancers of digestion – helping to better assimilate food and prevent the formation of toxic by-products of digestion [ama].
  3. Turmeric. Turmeric is anti-inflammatory, antiseptic, and antibacterial and has long been used in the Indian system of medicine to treat a variety of conditions.

 

Healthy Ayurvedic Dessert Recipe
~Sooji Halwa~

Halwa is a popular indian dessert that is widely used across many cultures and countries. It is usually made up of flour, sugar, ghee and can also encompass nuts and certain fruits. There are several varieties including almond, carrot, sesame and mung amongst others. Sooji Halwa is made using semolina flour and has many health benefits. It is a great source of vital minerals, nutrients and also yields high energy.

Some health benefits of Sooji:

  • Good for weight loss and diabetics as it has a low glycemic index
  • Provides energy as it is low in fat and high in carbohydrates
  • Low sodium and cholesterol levels and high levels of potassium, vitamins B and E therefore supports good heart and kidney function
  • Phosphorus and magnesium levels in sooji assist in maintenance of healthy muscles, nerves and bones
  • The calcium and zinc content is also helpful in bone health and immunity
  • During cases of fever and upset stomach, sooji can be made into rava kanji which is a light, easily digested type of porridge. It is also very nourishing.

 

Ayurvedic Sooji (semolina) Halwa 

Ingredients

  • ½ cup of coconut oil or ghee
  • 1 cup of semolina flour
  • ½ teaspoon of cinnamon
  • ½ teaspoon of cardamom
  • 1 cup of whole milk
  • 2 cups of filtered spring water
  • ½ cup of raisins
  • ¼ cup of sunflower seeds
  • ¼ cup of pumpkin seeds
  • ¼ cup of turbinado sugar

 

  1. In a saucepan boil the milk, water, sugar, cinnamon and cardamom together. Let simmer for 5 minutes.
  2. In the meantime, in a separate pan, sauté the flour in the oil until a deep golden color. Keep over medium/low heat.
  3. Add the boiled mixture to the sautéed semolina stirring frequently with care as there may be some sizzling and splashing.
  4. Add the raisins and the seeds and let cook for a further 5 mins. Spoon into a bowl and enjoy!

 

Sattva
Sattva [pure] qualities of the mind are expressed mostly as love and compassion, righteousness, and often describes the kind of person who seeks after truth in life. Sattva individuals tend to be well-mannered with an optimistic and postitve attitude. We can think of sattvic energy within the mind as that being of great clarity.

Examples Of Sattvic Fruit:
– mango
– pomegranate
– coconut
– figs
– peaches

Examples Of Sattvic Grains:
– rice
– tapioca
– blue corn

Examples Of Sattvic Vegetables:
– sweet potato
– lettuce
– parsley
– sprouts
– yellow squash

Examples Of Sattvic Beans:
– mung beans
– yellow lentils
– kidney beans
– lima beans

Examples Of Sattvic Dairy:
– milk
– fresh homemade yogurt or cheese

Photo Credit: GuideDoc
50 Best Superfoods of 2015


Ayurvedic Home Remedies For A Sore Throat + Common Cold

Ayurvedic Home Remedies For A Sore Throat
At one time or another almost everyone has had a sore throat. A sore throat is caused by irritation and inflammation of the throat and is most commonly due to a virus and to a lesser extent by bacteria. That said, if your sore throat lasts more than a few days or if it’s accompanied by fever, nausea, or abdominal pain, see a doctor.

Bio-Immune
Supports natural immunity; helps detoxify blood and promotes cellular regeneration

Cold Weather Defense
Supports the body’s natural defenses; helps remove toxins; useful as an all-season defense.

Common Causes of Sore Throat

  • Viral infection
  • Bacterial infection
  • Fungal infection
  • Smoking
  • Shouting
  • Allergies

 

Catch It Early - Gargle! 
In order to catch your sore throat early, consider a gargle with turmeric and salt. According to Ayurveda, one of the simplest and most effective remedy for managing a sore throat is gargling. Therefore, gargle with 1 cup of hot water [not too hot that it burns] mixed with 1/2 teaspoon of turmeric and 1/2 teaspoon of salt.

Clear Throat
This fast-acting throat formula cools and soothes the throat, and aids in removing impurities from the respiratory system.

Throat Ease
These tasty, refreshing lozenges help remove impurities and soothe a dry, irritated throat.

"Throat Soothing Herbal Tea"
Steep 1 teaspoon of the following mixture in water for 5-10 mins.
Drink this throat soothing herbal tea up to 3 times a day.

  • ginger [2 parts]
  • cinnamon [2 parts]
  • licorice [3 parts]

* Source: The Complete Book Of Ayurvedic Home Remedies

Ayurvedic Home Remedies For A Dry Cough & Sore Throat

"Honey is a natural home remedy for a dry cough, as it soothes the irritated tissue lining at the back of the throat. Depending on the severity of the cough, you can take a tablespoon of honey one to three times a day."

Sore Throat + Common Cold
First and foremost, rest is the best remedy for the common cold. That said, make sure to get enough Vitamin C and there is no better source of Vitamin C than Amalaki. Amalaki is the indian gooseberry, the word “amla” means ‘sour’ and has a very high content of vitamin C.

Also consider taking 1 tablet or ½ tsp of neem at least 3x day.
After neem, mix about:
- 1/2 tsp sitopaladi
- 1 pinch pippali (or regular black pepper, if pippali not available)
- 1 tsp honey

Lick this mixture and avoid eating or drinking for at least ½ hr. You will notice a little bit of burning in your throat after you take this sitopaladi/pippali/honey mixture.

Sniffle Free
To improve natural resistance against cold; helps drain excess mucus from the sinuses

What To Eat?
There may be nothing more frustrating than eating a meal while experiencing a sore throat. During these moments, kitchari is a good choice. Kichari is easily digested allowing your body the energy for healing itself.  Click Here - To Learn How To Easily Make Kitchari

Organic Digest Tone
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Organic Ayurvedic Spice Selections
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.

Foods to Avoid:
When you have a sore throat it may be best to avoid dairy:

  • cheese
  • yogurt
  • ice cream

... Want More?
Lemon, Black Pepper & Salt:
1 tbsp lemon juice
Add ½ tsp black pepper powder
Add 1 pinch salt
Mix well then heat the mixture till it turns lukewarm
Consume once everyday

Black pepper, Salt and Cinnamon:
1 glass hot water
Add ½ tsp black pepper powder
Add 1 tsp salt
Add ½ tsp cinnamon powder
Allow it to rest till it turns lukewarm
Gargle with this mixture 2 times a day

Turmeric Immune Boosting Milk
“Drinking 1 cup of hot milk boiled with 1/2 teaspoon turmeric is also helpful for a sore throat.”
- Dr. Vasant Lad, Ayurvedic Physician
Click Here - To Learn More Benefits Of Turmeric

Nature's Greatest Antioxidant!! 
Full-spectrum antioxidant: targets mind & nervous system

  1. 1000x more effective in eliminating free radicals (the root cause of aging) than vitamins C or E1
  2. powerful food for the brain
  3. significantly boosts immunity & vitality
  4. best taken with Amrit Nectar

DISCLAIMER:
This is strictly for educational purpose only and NOT considered medical advice. Always first seek the consultation of your primary care physician before considering any new health regimen.