Health Benefits Of Milk

The Benefits Of Cow’s Milk ~ An Ayurvedic Perspective Saturday morning I poured two cups of fresh cream off a half gallon jar of fresh raw milk. Of interest, milk has come under scrutiny for its indigestibility, for causing inflammation, has been listed as a top 10 food allergen, and is considered the source of digestive stress, cramping, painful bloating, gas, and diarrhea for many worldwide.  According to the U.S. National Institutes of Health “approximately 65 percent of the human population has a reduced ability to digest lactose after infancy.” (1) Homogenization ~ The Root Problem? The more research I do, the more i’m convinced milk itself is not the root problem. Our handling and processing of milk may be the real culprit. Of special concern is homogenization...