Month: January 2016
Vedic Astrology – A Quick Guide To Vedic Astrology
A Quick Guide To Vedic Astrology Jyotisha is derived from the Sanskrit language and means “light, heavenly body”. Therefore, jyotish [Vedic Astrology] is ‘the science of light’ and is a sophisticated science originating from the ancient Vedic traditions of India. Jyotish [Vedic Astrology] is distinctly different from what we consider astrology in the west. The main difference is that Jyotish relies on sidereal zodiac which is based on the fixed, observable positions of the constellation as we them in the sky. On the other hand, western astrology uses tropical zodiac which relies on the relative and changeable positions of the sun. Aries Ascendant Mars is the ascendant Lord for Aries and Ayurveda looks upon mars as being a pitta planet. Aries individuals have a moderate b...
5 Natural Ways To A Healthy Heart
5 Natural Ways To A Healthy Heart Heart disease is a complex disease process and it’s hard to overstate the impact that cardiovascular disease (CVD) has in the world. The likelihood that we will develop heart disease depends on numerous factors, including genetics, diet, lifestyle, and environment. Unfortunately, heart disease is one of the most misdiagnosed and mistreated health condition in medicine. To gain perspective, consider for the moment, the following: – Heart disease is the number one killer of both men and women in the U.S. – Every 20 seconds, someone in the United States has a heart attack. – One in four Americans has some form of heart disease. – Every 34 seconds someone in the United States dies of heart disease. – Heart disease takes more lives...
Aromatherapy – Essential Oils, Attars, & Incense
Aromatherapy – Essential Oils, Attars, & Incense We all know that pleasant smells are satisfying and delightful while nauseating smells irritate the mind. However, there is a growing body of research that points to the remarkable healing properties of essential oil. In fact, the ancient science of Ayurveda has long explained the deep connection that smell has upon both the brain and consciousness. Ayurveda explains further, that all aromatic substances have a well defined and therapeutic value. For example, depending on the essential oil – some will either stimulate or calm the mind, stimulate circulation, enliven prana, and even act as an aphrodisiac; plus so much more. Many people commonly think of “aromatherapy” as being that of scented candles, potpourri, and perfumes. ...
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Health Benefits Of Tikta Ghrita [“Bitter Ghee”]
Health Benefits Of Tikta Ghrita Tikta Ghrita, often translated as “bitter ghee”, is clarified butter infused with some of the more powerful herbs that Ayurvedic medicine has to offer. “Tikta” refers to bitterness and ghrita or ghee is made by cooking butter until the oil separates from the milk solids and the moisture is evaporated. Ghee has long been revered in India and is often used as a carrier for herbs. Ghee acts as the base and being an oil it easily penetrates lipid membranes thereby facilitating deeper penetration of herbs into bodily tissue while enhancing the potency and action of the herbs. Tikta Ghrita is a traditional Ayurvedic formula that has been used for thousands of years. According to the ancient wisdom of Ayurveda, tikta ghrita has purifying and strengthening effects o...
Health Benefits Of Cardamom
Health Benefits Of Cardamom One of the most common spices seen in an Indian household is ‘Elaichi’ or cardamom. If black pepper is considered the king of spices then cardamom is considered the queen of spices; one of the most valued spice in the world. Cardamom comes from the Zingiberaceae family and has a unique strong camphor-like aroma and has a sweet yet spicy flavor. Ayurvedic texts describe two types of Cardamom namely suksma [small cardamom]; “true cardamom”, and brihat [big cardamom]. While cardamom seeds are commonly used as spices they are also used as medicine. Not only does Cardamom add a sweet unique flavor to your dishes, it adds a lot more – health wise. According to the US Department of Agriculture and the National Database for Standard Reference, cardamom is rich in...
Boost Your Immunity For The Winter
Boost Your Immunity For The Winter Despite the immune system doing an incredibly remarkable job defending against disease causing germs – at times, it fails. The good news is that you don’t need to travel far in order to help boost your immunity. In fact, most of what you need is already right in your kitchen. The immune system is just that, a system. Therefore, in order for the immune system to function optimally it requires balance and harmony which can be established by lifestyle considerations such as proper diet, spices, herbal preparations, and finally – deep rest and blissful sleep. Immune Boosting Food Winter is a season to eat plentiful nourishing and warm food to help enhance the immune system. Generally, the food we eat during winter season should be warming, nouris...
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