The Role Of The Ayurvedic Professional
To some degree, we all are in need of healing. Similarly, to some degree – we all suffer. That said, the living and breathing science of Ayurveda acknowledges that the human body has an incredible ability to heal. Of course, there are times when healing is not possible. Of importance, the science of Ayurveda evolved from the contemplative minds of ancient seers for the intention to heal all of humanity. For thousands of years, these teachings were passed down from teacher to disciple. Fortunately, Ayurveda remains alive today and is more relevant now than ever before. Ultimately, Ayurveda helps to facilitate the inborn intelligence of the body so that the body may heal itself and once again become whole; i.e. wholesome & holy.

“Be Realistic; plan for a miracle.” – Osho

Ayurvedic Professionals
Miracles occur all the time. In fact, all of life is a miracle. When the body and mind are aligned in accordance to the power of nature, healing occurs spontaneously. The role of the Ayurvedic professional is to help guide you on your journey of life and to help lay the foundation for healthy living. More importantly, the role of a qualified Ayurvedic professional is to help bring you more in tune with nature by following a daily routine [“dinacharya”] which is essential for establishing health, vitality, and the overall sense of wellbeing. For example, a proper morning routine can help generate the sense of peace which can then be carried throughout your day even despite the disarray of modern living.  Likewise, it’s important to assess any imbalances in consideration to your natural constitution before initiating a daily routine; hence the importance of a qualified Ayurvedic professional.

What To Expect During An Ayurvedic Consultation

The Ayurvedic Consultation
The initial consultation involves a thorough examination allowing the consultant to identify key symptoms and potential causes of imbalance and to eventually determine suitable food and lifestyle recommendations.

Observation [Darshan]:
An Ayurvedic practitioner is able to evaluate the state of health simply by looking at the patient and observing his/her movements, body contour, color of the skin and eyes, facial lines and ridges, shape of the nose, and various other features of the lips, hair, and nails.

Touch [Sparsha]:
The practitioner then employs touch, including palpation called sparshanam in Ayurveda, auscultation, which implies listening for sounds of the internal organs (shrvanaa), and percussion or tapping (akotana). There is also special attention on evaluating the patient’s pulse, tongue, nails, and speech. Laboratory testing may also be included under this category.

Questions [Prashna]:
The practitioner will then ask the patient about presenting signs and symptoms, as well as the duration of discomfort as well as any other associations related to the disease progression. The practitioner will also inquire further into the overall lifestyle of the patient.

Pulse.
Taking the pulse is a way to determine one’s constitution and current state of real-time imbalances. The Ayurvedic consultant feels for the strength of vata, pitta, and kapha in the pulse. The practitioner looks for the overall qualities of the pulse.

– vata is felt under the index finger with dry, light, and cold qualities
– pitta in the middle finger with hot, sharp, and bounding qualities
– kapha under the ring finger with slow, soft, and steady qualities

Tongue.
When examining the tongue, the consultant looks at the color and shape of the tongue while checking the presence of scallops on the sides of the tongue, any excessive movement, the presence of coating and/or cracking of the tongue, etc.

Coating on the tongue often indicates the presence of “ama”, or poorly digested food, still present in the digestive system. The location [i.e. anterior 1/3, middle 1/3, posterior 1/3] and color of the coating on the tongue provides information on the type and location of ama within the digestive system; i.e. stomach, small intestine, colon.

Simple Tips To Improve Digestion
Ayurvedic Remedies To Improve Digestion

Size, Shape, & Color
Generally, a thin, pointed tongue is more prevalent in vata dosha. Pitta often has more redness to the tongue and kapha generally has a large, round-tipped tongue. Scalloped edges on the sides of the tongue (teeth impressions) may indicate possible malabsorption or malnutrition.

Tongue Self-Assessment
First thing in the morning stick out your tongue and consider performing an Ayurvedic self-assessment. Question whether there is coating on the tongue and, if so – what color is the coating? Generally, white is an indication of kapha imbalance in the digestive system, yellow or green implies pitta imbalance, and brown being a vata imbalance. It‘s important to remove this coating every morning by gently scraping from the back to the front of the tongue, three to five times. By gently scraping the tongue this helps to stimulate the digestive system and help to remove digestive waste.

Feces.
Although uncomfortable to discuss, discussing characteristics of stool and one’s bowel movements reveals important information about digestive health. Generally, we should eliminate every morning often upon waking or even within one hour of waking. Ideally, the bowel movement should have no strain nor discomfort and be the consistency of a banana.

– constipation likely indicates the dry qualities of vata.
– loose stools likely indicates the oily nature of pitta
– sticky and sludgy stools may indicate the heavy qualities of kapha.

Simple Recommendation
To help stimulate and cleanse the digestive system, begin the day by sipping warm water with lemon.
To Learn The Benefits Of Sipping Hot Water & Preventing ‘Metabolic Syndrome’

Urine.
The color, volume, and frequency of urine can also indicate whether one is properly hydrated.

– scanty urine may reveal the presence of dry qualities of vata dosha
– hot and increased odor of urine may reveal the presence of pitta dosha
– cloudy urine may indicate excess kapha dosha
– pain or discomfort could indicate a more complicated concern

Ayurvedic management may include, but is not limited to: dietary changes, exercise program [i.e. yoga], lifestyle changes, herbs, and stress prevention [i.e. meditation]. The personalized strategy aims to help simplify, harmonize and energize one’s life in order to regain balance – in essence, reduce stress, balance weight, support moods, crave healthier foods, promote immunity, calm the mind, and enjoy more vitality.

Disclaimer:
This is strictly for educational purpose only. Always first discuss with your primary care physician before considering any new health regimen. Healthy Ayurveda acts as a third party healthcare advocate by providing education centered around basic principles of healthy living. Our sole purpose is to help provide greater awareness about the ancient science of Ayurveda and does not take any responsibility regarding recommendations provided by Ayurvedic professionals.