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The Ayurveda Dosha Clock – A Healthy Daily Routine [Dinacharya]

Healthy Ayurveda November 3, 2018 No Comments 5915 views

Disclaimer: All content included on this website (including, but not limited to, images, photos, graphics and text) is the property of ‘Healthy Ayurveda’ and ‘Vedic Sage’ and as such is protected by US and international copyright and other intellectual property laws. THE DOSHA CLOCK According to Ayurveda, the rhythm of life is governed by cycles and in order to maintain health and balance we need...

Making Health Happen: 5 Simple Steps To Accomplishing Your Health Goals

Healthy Ayurveda August 24, 2016 No Comments 1805 views

Making Health Happen There are ideals and there are realities when it comes to health. We almost all know how profoundly different our lives could be if we ate right, exercised regularly, and rested when required. But life happens. We have soaring, sparkling goals but our ability to follow-through can fall short – the realities of social gatherings, packed work schedules, and life-long less...

Sacred Rituals – The Daily Routine [“Dinacharya”]

Healthy Ayurveda March 29, 2016 No Comments 1536 views

Sacred Rituals – The Daily Routine Within time and space we humans exist here on a planet surrounded by unspoken graceful poetic moments like when we witness the rise and setting sun, the moon waxing and waning on a crisp lucid night and a baby’s first steps. We are part of this eternal poetry where planets cycle around each other dancing in the sky and stars are birthed and re...

The 5 Step Ayurveda Cleanse

Healthy Ayurveda March 20, 2016 No Comments 1785 views

The 5 Step Ayurveda Cleanse Cleansing is perhaps the easiest, least expensive, and most important element of maintaining health. Health implies balance and research shows that the impact of good health on the quality of life is far-reaching, regardless of your age or sex. However, when impurities and toxins accumulate within the cells, the body as a whole suffers. Although, the health ind...

Can Suppressing Natural Urges Cause Disease?

Healthy Ayurveda March 19, 2016 No Comments 1144 views

Can Suppressing Natural Urges Cause Disease? Ayurveda is one of the oldest, most complete and amazing natural holistic systems of medicine in the world. It’s a fascinating science and art of living (Ayu=Life, Veda=Science.) There are three primary biomedical terms of Ayurveda that are essential components of this system that allows us to navigate through our lives and our health. These thr...

The Role Of The Ayurvedic Professional

Healthy Ayurveda February 28, 2016 No Comments 994 views

The Role Of The Ayurvedic Professional To some degree, we all are in need of healing. Similarly, to some degree – we all suffer. That said, the living and breathing science of Ayurveda acknowledges that the human body has an incredible ability to heal. Of course, there are times when healing is not possible. Of importance, the science of Ayurveda evolved from the contemplative minds o...

Are We More Than Just The Physical Body?

Healthy Ayurveda February 20, 2016 No Comments 1167 views

Are We More Than Just The Physical Body? The science of Yoga and Ayurveda are not separate but rather an integrated study – a complete & total science. In fact, the science of Ayurveda was never meant to be fragmented just as ancient physicians were well versed in astrology and various other aspects of alchemy. The understanding of both Yoga and Ayurveda helps to better comprehend...

7 Healthy Habits To Improve Your Life

Healthy Ayurveda February 6, 2016 No Comments 1268 views

7 Healthy Habits To Help Improve Your Life One of the factors on how well we age is not determined by our genes but how well we live. Don’t believe this statement? A study published by the British Medical Journal demonstrates that we can reduce the risk of having a stroke by 50% by doing four simple things – being active for 30 minutes/day, eating 5 servings of fruit and vegetables, and avoi...

How To Overcome Fatigue & Tiredness [CFS & Adrenal Fatigue]

Healthy Ayurveda January 31, 2016 No Comments 1731 views

How To Overcome Fatigue & Tiredness We tend to blame fatigue on a “too-busy lifestyle” and much of the time we’re right. However, if you feel tired all the time, it’s not something to overlook. According to the CDC, chronic fatigue syndrome, or CFS, is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and that may be worsened by physical or ...

Natural Ways To Manage Stress + Herbs To Enhance The Mind

Healthy Ayurveda January 11, 2016 No Comments 1407 views

Healthy & Natural Ways To Manage Stress Stress is inevitable and we all respond to stress differently as there’s no “one size fits all” solution to managing stress. It’s as if stress walks in and out of our lives on a regular basis and at times – walks all over us. Fortunately, the ancient wisdom of Ayurveda identifies three important pillars of good health which are needed in order to a...

5 Natural Ways To A Healthy Heart

Healthy Ayurveda January 7, 2016 No Comments 1940 views

5 Natural Ways To A Healthy Heart Heart disease is a complex disease process and it’s hard to overstate the impact that cardiovascular disease (CVD) has in the world. The likelihood that we will develop heart disease depends on numerous factors, including genetics, diet, lifestyle, and environment. Unfortunately, heart disease is one of the most misdiagnosed and mistreated health condition in medi...

Ayurveda Daily Rhythms

Healthy Ayurveda November 24, 2015 1 Comment 867 views

Ayurveda Daily Rhythms According to Ayurveda, a person is a miniature reflection of nature and the rhythm of life is governed by cycles. In order to maintain health and balance we need to learn how to live in accordance to nature’s daily cycle. Ayurveda speaks about biological time as a function of three doshas [vata–pitta–kapha] in relation to chronological time with each dos...

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