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Jyotish – Planetary Blessings & Mantras
Jyotisha is derived from the Sanskrit language and means “light, heavenly body”. Therefore, jyotish [Vedic Astrology] is ‘the science of light’ and is a sophist […]

Nature’s Greatest Antioxidant
The continuous production of free radicals in the body is inescapable and living in the modern world is a recipe for free radicals. Free radicals are molecules [i.e. oxygen] th […]

How To Manage IBS Naturally
For many people, the symptoms of IBS are so severe that they can’t even leave their home or have to plan their day-to-day activities around trips to the bathroom. There are ne […]

Is Arthritis Due To Gut Disturbance?
Osteoarthritis, also known as degenerative joint disease, is the most common form of arthritis and according to the CDC, over 52 million Americans have been told by a […]

Healthy & Natural Ways To Manage Stress
Stress is inevitable and we all respond to stress differently as there’s no “one size fits all” solution to managing stress. It’s as if stress walks in and out of our liv […]

Becoming Whole, Complete, & Perfect
Ayurveda is based on the concept of balance. The primary goal of Ayurveda is to identify each person’s state of balance, determine where one may be imbalanced and ultimately p […]

A Quick Guide To Vedic Astrology
Jyotisha is derived from the Sanskrit language and means “light, heavenly body”. Therefore, jyotish [Vedic Astrology] is ‘the science of light’ and is a sophisticated science orig […]

5 Natural Ways To A Healthy Heart
Heart disease is a complex disease process and it’s hard to overstate the impact that cardiovascular disease (CVD) has in the world. The likelihood that we will develop heart d […]

Aromatherapy – Essential Oils, Attars, & Incense
We all know that pleasant smells are satisfying and delightful while nauseating smells irritate the mind. However, there is a growing body of research that points […]

Health Benefits Of Tikta Ghrita
Tikta Ghrita, often translated as “bitter ghee”, is clarified butter infused with some of the more powerful herbs that Ayurvedic medicine has to offer. “Tikta” refers to bittern […]

Health Benefits Of Cardamom
One of the most common spices seen in an Indian household is ‘Elaichi’ or cardamom. If black pepper is considered the king of spices then cardamom is considered the queen of spic […]

Boost Your Immunity For The Winter
Despite the immune system doing an incredibly remarkable job defending against disease causing germs – at times, it fails. The good news is that you don’t need to travel far i […]

The Ayurvedic Guide For The New Year 
With the New Year slowly nearing and with the holiday season already upon us, many of us are reevaluating some of our own personal life choices. The New Year has always […]

The Ayurveda Guide For Winter Season
Winter is a time when nature’s energy withdraws back unto herself as nature’s many expressions begin to slow down. According to Ayurveda, a person is a miniature ref […]

7 Tips For A More Relaxing Evening
It’s no big secret: for many of us, it’s extremely difficult to unwind — especially after a long day of answering emails, attending meetings, taking phone calls, taking care […]

Deepak Chopra’s Timeless You
With the New Year slowly nearing and with the holiday season already upon us, many are reevaluating some of their own personal life choices. The New Year has always provided a perfect […]

A Healthy Holiday Treat
The holidays are just around the corner and it’s the perfect time to bond with family, friends, and loved ones. It is also the season to enjoy your favorite foods. Is it possible to […]

Ganesha and Santa Claus
In Hinduism and Vedic mythology, Ganesha is the elephant-headed boy with the big belly and (generally) jolly disposition. He has a lot in common with our own Saint Nick, and this time of […]

Ten Health Tips For The Holidays

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. During the holidays, we’re particularly susceptible to it. The bounty of festive m […]

Amalaki – The Most Nourishing & Rejuvenating Herb
According to Ayurveda, Amalaki is considered one of the most nourishing and rejuvenating herbs. In fact, Charak – the ancient scholar of Ayurveda states “of all t […]