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Healthy Ayurveda wrote a new post 9 years, 1 month ago
Chakras – The Reservoirs Of Consciousness
The ascent through the chakras can be viewed as an upward journey of consciousness refined by a process of awareness. Chakra is a Sanskrit word which literally […]
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Healthy Ayurveda wrote a new post 9 years, 1 month ago
Ayurveda Oil Massage
The ancient Sanskrit word “Sneha” means compassion and the word “Snehi” refers to a loving friend. Daily oil massage [snehan] implies making a person loving by unfolding the heali […]
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Healthy Ayurveda wrote a new post 9 years, 1 month ago
Stress Free Holiday Travel Tips
Long delays and canceled flights – traffic jams – inclement weather – crowds – wrangling little ones…. all these factors and more can make traveling during the holiday se […]
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Healthy Ayurveda wrote a new post 9 years, 1 month ago
by Jody Berger
Ayurveda – Deep Rest & Blissful Sleep
There was no siren nor light nor gentle nudge that woke me up. Nothing external interrupted me and yet, suddenly, in the middle of the night, I was awake a […]
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Healthy Ayurveda wrote a new post 9 years, 1 month ago
The Ayurvedic Consultation
Health is not simply the absence of disease, but is a state of balance that provides for wellbeing, clarity, and joy. Ayurveda – “The Science Of Life” is considered to be the long […]
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Healthy Ayurveda wrote a new post 9 years, 1 month ago
Ayurveda Daily Rhythms
According to Ayurveda, a person is a miniature reflection of nature and the rhythm of life is governed by cycles. In order to maintain health and balance we need to learn how to li […]
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Healthy Ayurveda wrote a new post 9 years, 1 month ago
Want Good Karma? Then Do Your Dharma.
According to Ayurveda, every human being has four basic responsibilities. The four responsibilities are dharma [righteous actions], artha [wealth], kama [desire] and moksha […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
AYURVEDA – HEALTHY SKIN CARE
Skin is a remarkable organ. In fact, skin is the human body’s largest organ, which regenerates itself by shedding off dead skin and regenerating a new layer approximately every 28 d […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
Ayurveda – Do Emotions Matter?
The ancient wisdom of Ayurveda aims to promote health, happiness, and longevity by taking into consideration the trinity – body, mind, and spirit. In fact, Ayurveda explains […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
Healing Through The Doors Of Perception
According to the ancient wisdom of Ayurveda, the two governing principles of creation are “Purusha” [i..e. Awareness] and “Prakruti” [i.e. Creative Dynamism]. The anci […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
Awareness – The Mirror Of Life
The mind can either be a beautiful servant or a dangerous master [Osho]. It’s fascinating that in a world of change, one of life’s greatest challenges is simply to sit stil […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
Ayurvedic Recipe – Acorn Squash Delight
Ayurveda explains a concept of “like increases like” – which means the increased cold quality of autumn and winter for example will also increase the cold qualit […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
Marma Therapy – An Ancient Healing Science Of Ayurveda
The word “Marma” literally means a tender full vital point, which is a conjugation of muscle, nerve, joint, bone, tendon, artery and vein either in comb […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
The ancients have long considered honey as one of nature’s most remarkable gifts to mankind. Not only is honey considered a sweetener but instead is revered as a natural product with high nutritional and m […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
Nourishing The Body, Mind, & Soul
Ayurveda is considered the world’s oldest and most complete system of natural healing. It’s said that the knowledge of Ayurveda is eternal and is revealed in order to help […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
Ayurveda – The Movement Of Vata Dosha
Ayurveda is the science of life. The science of Ayurveda explains that the human body is a replica of the vast external universe recognizing each individual to be an […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
Ayurvedic Daily Routine – Oleation & Abhyanga
Ayurveda takes pride in oleation therapy where we can apply oil to every part of our body, inside and out. As we enter into Vata Season we enter into a period […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
Autoimmune Conditions
In essence, autoimmunity is when the body attacks itself. The function of the immune system is to help protect you from disease. However, when the immune system doesn’t function properly i […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
Simple Tips For Healthy Digestion
In Ayurveda, the oldest system of holistic medicine, perfect health begins with perfect digestion. Ayurveda speaks of Jatharagni (digestive fire), located in the stomach, as […]
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Healthy Ayurveda wrote a new post 9 years, 2 months ago
An Ayurvedic Purification Purge
According to the ancient teachings of Ayurveda, there are three doshas called vata, pitta, and kapha. These three doshas act as the guiding principles that keep all our b […]
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