Activity

Ayurvedic Management Of Psoriasis
When winter comes and snowfall hits, many people enjoy the season and it’s outdoor activities. Psoriasis patients however often experience a recurrence of the disease during m […]

What’s Your Dosha?
If you have spent anytime in the Ayurveda and Yoga community you may have come across the term “Dosha”. The science of Ayurveda explains that the human body is a replica of the vast exte […]

Chyawanprash – The Ayurvedic Elixir
Long ago, sat in the forest an old wise sage named Chyawan. It has been said that the old wise sage had been sitting in mediation for such a long period of time that he […]

Ayurvedic Tips To Help Manage Heartburn
Do you ever get that burning, stinging sensation rising from your stomach and chest to your throat? Of course you have. In fact, according to the National Institute of […]

3 Tips For Healthy Living
The ancient science of Ayurveda has described health to be a state of perfect balance. Likewise, it’s very intuitive to acknowledge that this state of health and balance is brought a […]

The Root Cause Of All Disease
Ever get that heavy feeling with unclear thinking and tiredness especially after a meal? According to the science of Ayurveda [“The Science Of Life”] this lack of vitality is oft […]

The Six Tastes Of Food
Have you ever wondered why when we are sick we often lose our sense of taste and even have a diminished appetite? The science of Ayurveda explains an interesting relationship between taste, […]

THE BEGINNER’S GUIDE TO AYURVEDA
A Brief Introduction: “Hi. My Name Is”
Welcome to one of the oldest medical systems known to mankind. I will be your guide on this journey and I will do my level best to help […]

Dashamula – “The Ten Roots”
Dashamula is an ayurvedic formulation made up of ten herbs. The name Dashamula translates to ‘The ten roots’ and it is a potent ayurvedic formula. It is particularly ben […]

Sat Isabgol –  For Optimal Digestive Function
Sat Isabgol (Psyllium husk) is an efficient bulking agent which acts as both an antidiarrheal and a laxative. As it can be used in cases of constipation and d […]

Natural Ayurvedic Remedies For Constipation
Constipation is defined as a condition where there is difficulty in emptying the bowels usually associated with hard feces. It is irregular, infrequent […]

Indigestion – An Ayurvedic Perspective
Indigestion, also known as dyspepsia, is defined as pain or discomfort in the stomach associated with difficulty in digesting food. Some of the symptoms associated with […]

The Alchemy Of Water
Metals have long been a big component in treatment and healing therapies in the field of Ayurveda. From fine powdered substances (Bhasmas) to simple water, metals have been added to […]

Shilajit –  The Ayurvedic Mineral
Shilajit is a prominent mineral supplement used in many ayurvedic formulations. The name Shilajit implies victory that comes from this ancient rock and indicates its […]

 
The Benefits Of Meditation
It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an […]

Ojas – The Divine Essence
Having strong Ojas helps maintain optimum health and many diet and lifestyle factors can contribute to either depleting or nourishing ones Ojas. Ojas is defined as the pure […]

Punarnava – The Renewing Ayurvedic Herb
Punarnava is one of the best known diuretic herbs in Ayurveda. The name Punarnava means ‘one that renews the old body’ indicating its potent rejuvenative pro […]

Ayurveda Tips For Transitioning Into Fall Season
Ayurveda defines the transitioning between two seasons as “rutu sandhi”; “rutu” being season and “sandhi” being junction or transition. During this seasonal […]

Gurmar – The Sugar Destroyer
Gurmar is one of the most prevalent ayurvedic herbs for diabetes. Also known as Shardunika the name Gurmar translates to ‘destroyer of sugar’ and thereby suggestive of its pro […]