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The Benefits Of Meditation + Overcoming 5 Most Common Struggles of Meditation
The Benefits Of Meditation It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ay...
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Ojas – The Divine Essence + 2 “Ojas” Recipes [Hotshake & Laddoos]
Ojas – The Divine Essence Having strong Ojas helps maintain optimum health and many diet and lifestyle factors can contribute to either depleting or nourishing ones Ojas. Ojas is defined as the ...
Punarnava – The Renewing Ayurvedic Herb
Punarnava – The Renewing Ayurvedic Herb Punarnava is one of the best known diuretic herbs in Ayurveda. The name Punarnava means ‘one that renews the old body’ indicating its potent rejuvenative ...
5 Ayurveda Tips For Transitioning Into Fall Season
Ayurveda Tips For Transitioning Into Fall Season Ayurveda defines the transitioning between two seasons as “rutu sandhi”; “rutu” being season and “sandhi” being junction or transition. During th...
Gurmar – The Sugar Destroyer
Gurmar – The Sugar Destroyer Gurmar is one of the most prevalent ayurvedic herbs for diabetes. Also known as Shardunika the name Gurmar translates to ‘destroyer of sugar’ and thereby suggestive ...
8 Tips For Sound Sleep – An Ayurvedic Perspective
8 Tips For Sound Sleep – An Ayurvedic Perspective Sleep is one of the fundamental mainstays in Ayurveda. It is vital to sleep the appropriate hours at specific times in order to achieve balanced...
Neem – A Powerful Purifying and Detoxifying Herb
“That Which Purifies The Earth.” Neem – A Powerful Purifying and Detoxifying Herb Neem is a tree that grows in the tropical regions of India. It is widely used and an extremely popu...
Kutki – A Popular Liver Tonic
Kutki – A Popular Liver Tonic Kutki (katuka) is a popular liver tonic herb. Although its name means ‘pungent’ it also has a strong bitter taste. It grows at high altitudes in the Himalayas and i...
The Benefits Of Turmeric
The Benefits Of Turmeric Turmeric is a common spice found in almost every kitchen in many Asian countries like India. Amongst its countless roles, turmeric is commonly used for cosmetic and coloring p...
10 Golden Rules of Food Intake ~ Eating Healthy
“Without proper diet, medicine is of no use. With proper diet, medicine is of no need.” – Ancient Ayurvedic proverb The 10 Golden Rules Of Food Intake According to Ayurveda if we d...
Easy And Healthy Ways To Lose Weight
Easy And Healthy Ways To Lose Weight From an Ayurvedic standpoint, weight gain occurs as a result of excess earth and water elements in the body. This creates sluggish/weak digestion which leads to lo...