Masonry Category
The Benefits Of Meditation + Overcoming 5 Most Common Struggles of Meditation
The Benefits Of Meditation It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premis...
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Ojas – The Divine Essence + 2 “Ojas” Recipes [Hotshake & Laddoos]
Ojas – The Divine Essence Having strong Ojas helps maintain optimum health and many diet and lifestyle factors can contribute to either depleting or nourishing ones Ojas. Ojas is defined as the pure essence of the bodily tissues. This is the refined by-product of digestion which can take up to...
Punarnava – The Renewing Ayurvedic Herb
Punarnava – The Renewing Ayurvedic Herb Punarnava is one of the best known diuretic herbs in Ayurveda. The name Punarnava means ‘one that renews the old body’ indicating its potent rejuvenative properties particularly in heart and kidney issues. It is a strong digestive herb that is beneficial...
5 Ayurveda Tips For Transitioning Into Fall Season
Ayurveda Tips For Transitioning Into Fall Season Ayurveda defines the transitioning between two seasons as “rutu sandhi”; “rutu” being season and “sandhi” being junction or transition. During this seasonal transition it is recommended that one should change clothes, lifestyle, and attitudes fr...
Gurmar – The Sugar Destroyer
Gurmar – The Sugar Destroyer Gurmar is one of the most prevalent ayurvedic herbs for diabetes. Also known as Shardunika the name Gurmar translates to ‘destroyer of sugar’ and thereby suggestive of its properties as being an effective herb for balancing blood sugar levels. It can increase the l...
8 Tips For Sound Sleep – An Ayurvedic Perspective
8 Tips For Sound Sleep – An Ayurvedic Perspective Sleep is one of the fundamental mainstays in Ayurveda. It is vital to sleep the appropriate hours at specific times in order to achieve balanced health. Sufficient sleep has tremendous health benefits including relieving stress, anxiety and res...
Neem – A Powerful Purifying and Detoxifying Herb
“That Which Purifies The Earth.” Neem – A Powerful Purifying and Detoxifying Herb Neem is a tree that grows in the tropical regions of India. It is widely used and an extremely popular ayurvedic skin herb. The name ‘Neem’ is derived from the Sanskrit name ‘Nimba’ and is its common...
Kutki – A Popular Liver Tonic
Kutki – A Popular Liver Tonic Kutki (katuka) is a popular liver tonic herb. Although its name means ‘pungent’ it also has a strong bitter taste. It grows at high altitudes in the Himalayas and is also known as ‘Dhanvantarigrasta’ because it was said to be consumed by Dhanvantari (father of Ayu...
The Benefits Of Turmeric
The Benefits Of Turmeric Turmeric is a common spice found in almost every kitchen in many Asian countries like India. Amongst its countless roles, turmeric is commonly used for cosmetic and coloring purposes. Turmeric is widely utilized in Ayurvedic Medicine in treating allergies, immune conditions,...
10 Golden Rules of Food Intake ~ Eating Healthy
“Without proper diet, medicine is of no use. With proper diet, medicine is of no need.” – Ancient Ayurvedic proverb The 10 Golden Rules Of Food Intake According to Ayurveda if we do not follow the proper rules of eating then the consumption of food can generate ‘aama’ [undigested...
Easy And Healthy Ways To Lose Weight
Easy And Healthy Ways To Lose Weight From an Ayurvedic standpoint, weight gain occurs as a result of excess earth and water elements in the body. This creates sluggish/weak digestion which leads to low metabolism. Signs and symptoms associated with obesity include lethargy, breathlessness on exertio...