Healthy Ayurveda

The Alchemy Of Water
Metals have long been a big component in treatment and healing therapies in the field of Ayurveda. From fine powdered substances (Bhasmas) to simple water, metals have been added to […]

Shilajit –  The Ayurvedic Mineral
Shilajit is a prominent mineral supplement used in many ayurvedic formulations. The name Shilajit implies victory that comes from this ancient rock and indicates its […]

 
The Benefits Of Meditation
It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an […]

Ojas – The Divine Essence
Having strong Ojas helps maintain optimum health and many diet and lifestyle factors can contribute to either depleting or nourishing ones Ojas. Ojas is defined as the pure […]

Punarnava – The Renewing Ayurvedic Herb
Punarnava is one of the best known diuretic herbs in Ayurveda. The name Punarnava means ‘one that renews the old body’ indicating its potent rejuvenative pro […]

Ayurveda Tips For Transitioning Into Fall Season
Ayurveda defines the transitioning between two seasons as “rutu sandhi”; “rutu” being season and “sandhi” being junction or transition. During this seasonal […]

Gurmar – The Sugar Destroyer
Gurmar is one of the most prevalent ayurvedic herbs for diabetes. Also known as Shardunika the name Gurmar translates to ‘destroyer of sugar’ and thereby suggestive of its pro […]

8 Tips For Sound Sleep – An Ayurvedic Perspective
Sleep is one of the fundamental mainstays in Ayurveda. It is vital to sleep the appropriate hours at specific times in order to achieve balanced health. […]

 “That Which Purifies The Earth.”
Neem – A Powerful Purifying and Detoxifying Herb
Neem is a tree that grows in the tropical regions of India. It is widely used and an extremely popular ayurvedic skin […]

Kutki – A Popular Liver Tonic
Kutki (katuka) is a popular liver tonic herb. Although its name means ‘pungent’ it also has a strong bitter taste. It grows at high altitudes in the Himalayas and is also kno […]

The Benefits Of Turmeric
Turmeric is a common spice found in almost every kitchen in many Asian countries like India. Amongst its countless roles, turmeric is commonly used for cosmetic and coloring purposes. […]

 
“Without proper diet, medicine is of no use.
With proper diet, medicine is of no need.”
– Ancient Ayurvedic proverb

The 10 Golden Rules Of Food Intake
According to Ayurveda if we do not f […]

Easy And Healthy Ways To Lose Weight
From an Ayurvedic standpoint, weight gain occurs as a result of excess earth and water elements in the body. This creates sluggish/weak digestion which leads to low m […]

Trikatu – The Digestive Herbal Formula
Trikatu is a formula combination of equal parts ginger, black pepper and pippali. The name trikatu means three peppers or the three pungents. It is a wonderful herb with […]

Ashwagandha Milk & Ghee – Strength Giving And Stamina Of A Horse
Ashwagandha is a renowned ayurvedic herb that can act as both a tonic and a sedative. The name Ashwagandha translates to “smell of the h […]

“Westerners live freely and think in structured ways, 
while Easterners think freely and live in structured ways”
– Pandit Rajmani Tigunait, Seven Systems of Indian Philosophy [1]
The modern Western model […]

10 Tips For A More Healthy Life With Ayurveda
Ayurveda, the science of life, is more a way of life than a way to treat people. Prevention is far better than curing a disease according to Ayurveda. I will now […]

Discovering The Benefits Of Nasya
She woke up in the morning feeling clogged in her nose. Food did not have taste for her and her head felt heavy. Easy way out was popping an antihistamine. This easily became a […]

Dinacharya – Daily Routine To Perfect Health
Daily routine is a vital and integral part of our state of health. A routine that is followed with care and awareness with respect to our individual […]