Healthy Ayurveda

Simple Ways To Stay Cool This Summer
Summer is nearly here and for most, the arrival of this season marks the start of sweltering-hot weather. Ayurveda describes the summer heat as being […]

Sun and Venus in Taurus: Soul Celebration
It is that beautiful time of year when summer starts to settle in, the sun shines free of clouds, temperatures kindle and the nostalgia of summer takes hold. This […]

An Ayurvedic Take On Constipation: The 5 F’s
Constipation. It’s not something that we like to talk about typically. Unless, of course, you happen to find yourself in the world of Ayurveda, in which case […]

Āma – An Ayurvedic Perspective Of Indigestion
Ayurveda sees good digestion and its opposite, indigestion, as the foundation of wellness. When we’re digesting well, we’re keeping our internal environment b […]

6 Ways To Have It All
For many women today, it’s hard to find a moment to breathe, let alone take care of your health. Whether you’re working in the office or in the home, raising your children or caring for eld […]

Vibration of Ideal Transformation
Ketu is a spiritual entity which relates to the South node of the moon. This force contains powerful metaphysical energies which are linked to the Soul’s spiritual path towards M […]

Don’t spray that! It’s Medicine! 
Dandelions 

Each spring, I witness the pesticide trucks arriving to spray down perfectly manicured lawns to rid them of the well-known ‘weed’, the Dandelion. Taraxacum o […]

An Integrated Approach To Inflammation & Immunity 
From An Ayurvedic Perspective 

There has been a rising buzz in medical science around the learning of inflammation and epigenetic factors that contribute to […]

You Are Only As Healthy As Your Agni
Agni is the fire of transformation. It is responsible for the digestion, absorption, assimilation, and transformation of what we take in (food and experiences) into […]

What The Heck Are Doshas? 
Disease doesn’t just suddenly appear. After all, having good health for the most part is the result of developing a healthy lifestyle. Similarly, disease can be likened to a see […]

Improve Your Digestion Naturally
( Agni Tea. Photo by Emma Eckert http://www.radiantmoonchild.com )

In Ayurveda digestion is referred to as agni. Agni is your digestive fire and it is the first line of defense […]

“Who are you? “ 
Understanding The Prakruti/Vikruti Paradigm Of Ayurveda
By Sarah Devi Otto-­Combs

Many of us have begun our forays into Ayurveda by reading various books and articles on the subjec […]

Turmeric & Other Natural Spices For  Diabetes 
It seems that we as a community, are shifting towards natural remedies for many health concerns. This implies returning back to simplicity by improving our d […]

Think Yourself Healthy & Happy
We’ve all heard the saying, “You are what you eat.” While this certainly has some truth in it, an even deeper level of examination reveals that we are what we think. For thousa […]

Turmeric – The Holy, Auspicious & Natural Healer
You probably know Turmeric as the main spice in curry. In fact, Turmeric is a common spice found in almost every kitchen in many Asian countries like India. […]

Ayurveda Tips For Healthy Skin 
Everyone wants to be beautiful. Yet throughout time, the concept of beauty has varied from various cultures around the world. It seems that all the teachings of Ayurveda are […]

Sacred Rituals – The Daily Routine
Within time and space we humans exist here on a planet surrounded by unspoken graceful poetic moments like when we witness the rise and setting sun, the moon waxing and […]

The Social Media Detox 
By now, we are all aware that social media has a tremendous impact on our culture and the world-at-large. Social media has offered the wonderful opportunity for people to re-connect w […]

The Alchemy Of Bliss –  “Soma” 
We all want to be happy yet one of the most elusive questions which involves our day-to-day reality is “what does it mean to be happy?”. We also know that happiness is key for o […]

“Auspicious Ghee” – Making Ghee On A Full Moon
Every thing around us has an effect on something within us. Everything in the Universe – the stars, planets, satellites, and even the moon have a certain fre […]