Healthy Ayurveda

Holistic Ways To Improve Your Relationship
Relationships can be challenging — there’s no arguing that one. From minor disagreements to seemingly insurmountable differences, keeping a partnership happy, healthy an […]

7 Healthy Habits To Help Improve Your Life
One of the factors on how well we age is not determined by our genes but how well we live. Don’t believe this statement? A study published by the British Medical J […]

How To Overcome Fatigue & Tiredness
We tend to blame fatigue on a “too-busy lifestyle” and much of the time we’re right. However, if you feel tired all the time, it’s not something to overlook. According to the […]

How To Reduce Stress 
There is no event in life which is intrinsically stressful. However, stress by which we mean psychological stress may not be any more “real” than any other thought within the mind. […]

Health Benefits Of Tulsi 
Tulsi or “Holy Basil” is revered as the holiest of all plants and is considered a manifestation of Lakshmi, the goddess of wealth. According to legend, “All-Pervading” Vishnu co […]

5 Simple Ways To Balance Kapha Dosha
According to Ayurveda, there are three doshas called vata, pitta, and kapha. We can think of these three doshas as the guiding principles that keep all our bodily f […]

5 Health Tips For Winter Season 
Winter is the season when the earth’s energy withdrawls back into herself as nature slows down with cold, damp, and heavy qualities. Because of these cold qualities – many pe […]

Gut Health & “Ama”
Over the course of a lifetime, we ingest roughly 50 tons of nutrients and our ability to properly digest these nutrients determines to a large extent the state of our health. “Ama” is a co […]

Jyotish – Planetary Blessings & Mantras
Jyotisha is derived from the Sanskrit language and means “light, heavenly body”. Therefore, jyotish [Vedic Astrology] is ‘the science of light’ and is a sophist […]

Nature’s Greatest Antioxidant
The continuous production of free radicals in the body is inescapable and living in the modern world is a recipe for free radicals. Free radicals are molecules [i.e. oxygen] th […]

How To Manage IBS Naturally
For many people, the symptoms of IBS are so severe that they can’t even leave their home or have to plan their day-to-day activities around trips to the bathroom. There are ne […]

Is Arthritis Due To Gut Disturbance?
Osteoarthritis, also known as degenerative joint disease, is the most common form of arthritis and according to the CDC, over 52 million Americans have been told by a […]

Healthy & Natural Ways To Manage Stress
Stress is inevitable and we all respond to stress differently as there’s no “one size fits all” solution to managing stress. It’s as if stress walks in and out of our liv […]

Becoming Whole, Complete, & Perfect
Ayurveda is based on the concept of balance. The primary goal of Ayurveda is to identify each person’s state of balance, determine where one may be imbalanced and ultimately p […]

A Quick Guide To Vedic Astrology
Jyotisha is derived from the Sanskrit language and means “light, heavenly body”. Therefore, jyotish [Vedic Astrology] is ‘the science of light’ and is a sophisticated science orig […]

5 Natural Ways To A Healthy Heart
Heart disease is a complex disease process and it’s hard to overstate the impact that cardiovascular disease (CVD) has in the world. The likelihood that we will develop heart d […]

Aromatherapy – Essential Oils, Attars, & Incense
We all know that pleasant smells are satisfying and delightful while nauseating smells irritate the mind. However, there is a growing body of research that points […]

Health Benefits Of Tikta Ghrita
Tikta Ghrita, often translated as “bitter ghee”, is clarified butter infused with some of the more powerful herbs that Ayurvedic medicine has to offer. “Tikta” refers to bittern […]

Health Benefits Of Cardamom
One of the most common spices seen in an Indian household is ‘Elaichi’ or cardamom. If black pepper is considered the king of spices then cardamom is considered the queen of spic […]

Boost Your Immunity For The Winter
Despite the immune system doing an incredibly remarkable job defending against disease causing germs – at times, it fails. The good news is that you don’t need to travel far i […]