Healthy Ayurveda

Marma Therapy – An Ancient Healing Science Of Ayurveda
The word “Marma” literally means a tender full vital point, which is a conjugation of muscle, nerve, joint, bone, tendon, artery and vein either in comb […]

The ancients have long considered honey as one of nature’s most remarkable gifts to mankind. Not only is honey considered a sweetener but instead is revered as a natural product with high nutritional and m […]

Nourishing The Body, Mind, & Soul
Ayurveda is considered the world’s oldest and most complete system of natural healing. It’s said that the knowledge of Ayurveda is eternal and is revealed in order to help […]

Ayurveda – The Movement Of Vata Dosha
Ayurveda is the science of life. The science of Ayurveda explains that the human body is a replica of the vast external universe recognizing each individual to be an […]

Ayurvedic Daily Routine – Oleation & Abhyanga
Ayurveda takes pride in oleation therapy where we can apply oil to every part of our body, inside and out. As we enter into Vata Season we enter into a period […]

Autoimmune Conditions
In essence, autoimmunity is when the body attacks itself. The function of the immune system is to help protect you from disease. However, when the immune system doesn’t function properly i […]

Simple Tips For Healthy Digestion
In Ayurveda, the oldest system of holistic medicine, perfect health begins with perfect digestion. Ayurveda speaks of Jatharagni (digestive fire), located in the stomach, as […]

An Ayurvedic Purification Purge 
According to the ancient teachings of Ayurveda, there are three doshas called vata, pitta, and kapha. These three doshas act as the guiding principles that keep all our b […]

Healthy Ayurvedic Recipes
With all the winter holidays coming up, there is much temptation in the way of food and drink! Every supermarket and store is displaying holiday treats and the delicious aromas are […]

More than a mere system of treating illness, Ayurveda is a science of life. Ayurveda offers a body of wisdom designed to help people stay balanced and healthy. Ayurveda reminds us that health is the dynamic […]

Ayurveda recognizes that each human being is born with a unique balance and that this natural balance is responsible for physical, mental, and emotional well-being. By recognizing and maintaining this unique […]

Ayurveda is a 5,000-year-old medical philosophy predicated on the idea that we are influenced by three main doshas – vata, pitta, and kapha. These three doshas in Ayurveda, describe our state of mind and all […]

Ayurvedic Detox Ingredients
In ancient times food was considered medicine. This being the case, people valued food much differently then. For example, considerations such as from whom and where we buy our […]

Coffee – An Ayurvedic Perspective
For many of us, our mornings are just not complete without a cup of freshly brewed coffee. Whether you’re a local at Starbucks or scoff at Starbucks Venti Caramel Macchiato as n […]

Healthy Living With Ayurveda
“Samadosha, samagnischa samadhatumala kriyaha
prasanna atmenindriya manaha swasthya ityabhidheeyate”
Acharya Susruta has described the features of a healthy person in the above quo […]

Ayurvedic Nutrition Tips For Autumn
Autumn brings shorter days, longer nights, and cooler weather which invites a new menu of seasonally appropriate foods – ultimately to keep the body well-balanced. […]

The Divine Healing Digestive Drink
Takra or buttermilk, is a liquid preparation prepared by continuously churning yogurt in water. This preparation increases your digestive power and is often used in many h […]

“Ice Is Not So Nice” 
We add it to beverages. We use it to chill food. We apply it topically and we use it in food, like smoothies. The question is, is ice the best for our health? In traditional Chinese me […]

Sitopaladi – The Sweet Cough Remedy

Sitopaladi is an ayurvedic formulation made up of five main constituents. The name Sitopaladi indicates the sweet rock candy it contains. It works p […]

Ayurvedic Home Remedies For A Sore Throat
At one time or another almost everyone has had a sore throat. A sore throat is caused by irritation and inflammation of the throat and is most commonly due to a virus and […]