Dull and Sluggish Digestion - Healthy Ayurveda

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Dull and Sluggish Digestion

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You may have wondered at times how in the world can you gain weight simply by taking a small sip of water. Yes, that’s quite an exaggeration. However, it is likely you commonly experience having a slow metabolism, a full sensation in the stomach, and can even go long periods of time without developing a strong appetite. Often, after a meal you may notice a heavy feeling and even feel the need to take a nap. This type of digestion is commonly associated with Kapha types. Kapha types are thought to have the most stable appetite. However, kapha types are also the ones to have a more slower metabolism and digestive capacity. Hands down, kapha types are loving and compassionate. Along the same lines, kapha types enjoy food and if their need for love goes unnoticed, then these individuals are more prone towards “comfort-eating” more so than others.

Kapha types often have less secretion of digestive enzymes and therefore will likely find benefit with bitter and pungent flavors. When kapha types are “unbalanced” they will crave both sweet and oily food. However, flavors most beneficial for kapha types are pungent, bitter and astringent flavored foods which can help maintain optimal health for these types. Likewise, since kapha is “heavy and earthy” in nature, these individuals will find benefit with fasting on a routine but structured basis.

Other Common Associations With Dull Metabolism:
– weight gain
– edema
– congestion
– lethargy and excessive sleep
– attachment and possessiveness


Keep in mind that prevention is better than cure. Therefore, your goal should be centered on the maintenance this state of equilibrium.

  • Allow 4-6 hours for proper digestion
  • Eat only when you’re truly hungry
  • Avoid snacking
  • Drink less water during meals
  • Eat calmly in a soothing environment
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