Erratic and Irregular Digestion - Healthy Ayurveda

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Erratic and Irregular Digestion

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It’s likely you will notice that even a small amount of food you take in, turns to gas and this is because of the erratic and irregular nature of your digestion. Ayurveda explains this type of digestion as being erratic and irregular because at times you may experience diarrhea with lots of gurgling sounds in the intestines. Other times, you you will likely experience abdominal distention, gas, constipation and colicky pain. This type of digestion is commonly associated with Vata types. Vata types often have irregular digestion; meaning very hungry at times and at other times no hunger at all. Vata types are also thought to have a “hard” digestive tract and therefore makes them more vulnerable to experience symptoms of abdominal distention, flatulence, and even develop a nervous appetite.

Vata types can have eyes bigger than thier stomach so the first suggestion would be to consider having smaller yet more regular meals. In fact, these individuals do best with small, unctuous, warm, and regular meals. Generally speaking, vata types benefit most from sweet, sour and salty foods that is somewhat oily and even spiced up to one’s liking.

Other Common Associations:
– dry skin
– cracking and popping of joints
– low back pain and/or sciatica
– insomnia
– excessive worry, fear, and anxiety


Keeping in mind that prevention is better than cure your goal should be centered on the maintenance this state of equilibrium. Therefore, consider the following:

  • Allow 4-6 hours for proper digestion
  • Eat only when you’re truly hungry
  • Avoid snacking
  • Drink less water during meals
  • Eat calmly in a soothing environment

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