Autumn Recipes

  Ayurvedic Recipe – Acorn Squash Delight Ayurveda explains a concept of “like increases like” – which means the increased cold quality of autumn and winter for example will also increase the cold quality within; hence the tendency to catch a “cold” during this time of year. Therefore, in order to remain balanced during the season we should consider nourishing warm meals. No better reason to enjoy this delicious Acorn Squash Recipe Seasonal Considerations: – eat warming, soothing, and easily digestible meals – eat foods which are primarily sweet, sour and salty in taste – drink warming herbal teas such as ginger, cinnamon and cardamom tea – keep warm and stay out of strong winds – do regular yoga, meditation, and pranayama breathing exercises “Acorn Squash Delight” I...