Ayurveda Daily Routine
![Sacred Rituals – The Daily Routine [“Dinacharya”]](https://healthyayurveda.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-29-at-3.09.52-PM-1050x600.png)
![Sacred Rituals – The Daily Routine [“Dinacharya”]](https://healthyayurveda.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-29-at-3.09.52-PM-80x80.png)
Sacred Rituals – The Daily Routine [“Dinacharya”]
Sacred Rituals – The Daily Routine Within time and space we humans exist here on a planet surrounded by unspoken graceful poetic moments like when we witness the rise and setting sun, the moon waxing and waning on a crisp lucid night and a baby’s first steps. We are part of this eternal poetry where planets cycle around each other dancing in the sky and stars are birthed and reduced to ash after thousands of years. We are part of an infinite cosmos and within is exists a timeless inherent cosmic consciousness. Ayurveda takes all this into account as we traverse this terrain as spiritual beings in a human body. Ayurveda, known as the “Science of Life, Art of Living and Science of Longevity” invites us all to really look at ourselves as a configuration of the...
![Ayurvedic Daily Routine: Oleation + Self Massage [Abhyanga]](https://healthyayurveda.com/wp-content/uploads/2015/11/Screen-Shot-2015-11-05-at-12.41.11-PM-1050x600.png)
![Ayurvedic Daily Routine: Oleation + Self Massage [Abhyanga]](https://healthyayurveda.com/wp-content/uploads/2015/11/Screen-Shot-2015-11-05-at-12.41.11-PM-80x80.png)
Ayurvedic Daily Routine: Oleation + Self Massage [Abhyanga]
Ayurvedic Daily Routine – Oleation & Abhyanga Ayurveda takes pride in oleation therapy where we can apply oil to every part of our body, inside and out. As we enter into Vata Season we enter into a period of dryness and coldness. The quality is light and we can feel ungrounded. Due to the dryness and coldness the orifices, especially those that are exposed to the elements are susceptible to these qualities and become compromised causing various conditions and creating a forum for disease to start. The first line of defense of the body is the skin. It covers us from head to toe and lines all the orifices; eye, ears, nose, digestive tract from mouth to rectum. Ayurveda suggests that we keep these areas lubricated throughout the winter for our protection and immunity. Regula...