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5 Simple Ways To Balance Kapha Dosha – Ancient Wisdom For Balance & Stability

  5 Simple Ways To Balance Kapha Dosha According to Ayurveda, there are three doshas called vata, pitta, and kapha. We can think of these three doshas as the guiding principles that keep all our bodily functions balanced and healthy. “Health results from the natural, balanced state of the doshas. Therefore, the wise try to keep them in their balanced state.” – Charak Samhita What Is Kapha Dosha?  Kapha, made up of the properties of earth and water, embodies structure and stability. Earth and water … slow, stable, down to earth, slow to anger, and easygoing! The Kapha-dominant take their sweet time, too. If you’ve heard the expression, “Slow and steady wins the race,” that’s a good example of Kapha. Kaphas may be slow to get going, but they are dependable and dedicated. At their health...