Ayurvedic Lifestyle
Seasons According To Ayurveda – Made Easy!!
Disclaimer: All content included on this website (including, but not limited to, images, photos, graphics and text) is the property of ‘Healthy Ayurveda’ and ‘Vedic Sage’ and as such is protected by US and international copyright and other intellectual property laws. Important: Seasons vary according to region. This is intended to be a guide for the Northern Hemisphere [i.e. U.S.A] Healthy living is centered around creating a daily routine and a healthy routine helps to establish balance in our lives. In order to determine an appropriate routine, we first need to understand the significance of each season. The wisdom of Ayurveda, stresses great importance on the transition between two seasons. One can think of this transition as a door from one season to the next. As...
Are We More Than Just The Physical Body?
Are We More Than Just The Physical Body? The science of Yoga and Ayurveda are not separate but rather an integrated study – a complete & total science. In fact, the science of Ayurveda was never meant to be fragmented just as ancient physicians were well versed in astrology and various other aspects of alchemy. The understanding of both Yoga and Ayurveda helps to better comprehend that life is made up of [multidimensional] realms. More simply, the mental, emotional, and spiritual realms comprise our human experience. At times, we mistakenly perceive ourselves as merely a physical body and other times we identify ourselves with random thoughts and/or feelings. However, the ancient wisdom of Ayurveda reveals that we exist within dimensional realms [of reality] governed by sh...
Boost Your Immunity For The Winter
Boost Your Immunity For The Winter Despite the immune system doing an incredibly remarkable job defending against disease causing germs – at times, it fails. The good news is that you don’t need to travel far in order to help boost your immunity. In fact, most of what you need is already right in your kitchen. The immune system is just that, a system. Therefore, in order for the immune system to function optimally it requires balance and harmony which can be established by lifestyle considerations such as proper diet, spices, herbal preparations, and finally – deep rest and blissful sleep. Immune Boosting Food Winter is a season to eat plentiful nourishing and warm food to help enhance the immune system. Generally, the food we eat during winter season should be warming, nouris...