Ayurvedic Lifestyle Tips

How To Overcome Fatigue & Tiredness [CFS & Adrenal Fatigue]

How To Overcome Fatigue & Tiredness We tend to blame fatigue on a “too-busy lifestyle” and much of the time we’re right. However, if you feel tired all the time, it’s not something to overlook. According to the CDC, chronic fatigue syndrome, or CFS, is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and that may be worsened by physical or mental activity. About one million Americans suffer from CFS. The challenge with chronic fatigue and extreme tiredness is that its root cause can often be challenging to trace. Due to its complexity, doctors often recommend a battery of tests to rule out possible causes; i.e. thyroid conditions, sleep disorders, depression, anemia, etc.  However, the ancient wisdom of Ayurveda has a practical appr...

7 Tips For A More Relaxing Evening – An Ayurvedic Evening Routine

7 Tips For A More Relaxing Evening It’s no big secret: for many of us, it’s extremely difficult to unwind — especially after a long day of answering emails, attending meetings, taking phone calls, taking care of kids or pets, and battling traffic on the way to and from our jobs. It seems increasingly difficult to find the “off” switch once we enter our personal sanctum — home, at the end of the day. The advent of technology and electronics that multitask our schedules is great in one way: they provide some efficiency and ease in checking off those ever-increasing priorities from our to-do lists. However, they can also spur a disconnect between mind/body/spirit, and aggravate Vata and Pitta — turning us into scattered, unfocused versions of ourselves (especially in the all-but-inevitable ev...

Dinacharya – Daily Routine To Perfect Health [10 Important Tips]

Dinacharya – Daily Routine To Perfect Health Daily routine is a vital and integral part of our state of health. A routine that is followed with care and awareness with respect to our individual constitution and balance will bring many health benefits. In Ayurveda there are certain steps to starting the day, and whilst these can take up some time, they are valuable in their relation to boosting vitality. To help bring us in tune with nature, and rather our own intelligence, following a dinacharya [daily routine] is essential for establishing great health and regularizing our own biological clock. A proper morning routine can assist in digestion, absorption and assimilation as well as generating peace, discipline, happiness and longevity. It is important to assess any imbalances and yo...

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