Ladies - Here Are 6 Ways To Have It All.

6 Ways To Have It All
For many women today, it’s hard to find a moment to breathe, let alone take care of your health. Whether you’re working in the office or in the home, raising your children or caring for elderly parents — it’s a balancing act just to get through the day. Yet taking care of yourself and staying in balance mentally and physically is central to meeting all the demands of your family and career.

“Women today have so many areas of life to attend to, it’s important that they set aside time to maintain their own health and happiness,” says Sankari Wegman, an Ayurvedic expert at The Raj Maharishi Ayurveda Health Spa in Fairfield, Iowa. A wife and mother of two young children, she herself juggles work, teaching and home life.

Here she offers six simple suggestions from Maharishi Ayurveda to create more balance today.

1. Vata - The Key to Balance
“The key for women to stay in balance is to take care of Vata dosha,” Sankari says. “When Vata dosha goes out of balance, it can manifest as worry, stress and tension. And because it is fast-moving by nature, it goes out of balance easily and then leads the other doshas. So Vata dosha is the key to staying calm and healthy.” Vata dosha, which is the mind-body operator that governs movement in the body, is quick, rough, dry, and irregular by nature.

“To balance Vata, it’s important to maintain a regular daily routine, starting with a consistent, early bedtime and waking time,” Sankari says. “Regular exercise, regular sleep, regular meditation, daily yoga, daily Ayurvedic Oil Massage (abhyanga), regular mealtimes — all of these things help keep Vata dosha in balance.”

2. Enlist the Help of Family
Where do you find the time to add these extra items to your daily routine? For Sankari, the solution is to involve the entire family. “It can be hard to fit anything new into your already-busy life,” Sankari says. “But the good thing is that your family can do it with you. Then you don’t feel separate from your family while taking care of your health.”

For example, when she’s doing her daily yoga asanas, her children follow along. “They don’t have to do it perfectly, but they are learning healthy habits that will stay with them for life,” notes Sankari. “When you have a regular daily routine, the whole family is on that routine and benefits from it.”

3. Plan Time for Yourself
Once or twice a week, arrange for your husband or friend to take care of the kids so you can take a break from your chores and responsibilities. "Taking dancing classes once or twice a week in the evening, or meeting a friend for a walk early in the morning — these are things I do just for me,” Sankari says. “I get to exercise and share time with friends. I think it’s really healthy for women to take a break, to do something that brings joy, whether it’s taking a painting class, meeting friends for breakfast, or going to the gym.” Sankari likes exercising with her friends, because they help motivate her. “The key to balancing Vata dosha is to be regular, so combining exercise with meeting friends is a great way to bring more encouragement and support to staying on a healthy daily routine.”

4. Melt Away Stress with Deep Rest
The importance of good sleep and daily meditation cannot be overestimated. “There is a tendency for women to do so much for others, to get tired, so you need to make sure you schedule time to rest and rejuvenate with your daily meditation,” Sankari says. “Even though time is tight, you can juggle your schedule to make time. Alternate with your spouse, or meditate before the children come home. Just having that focus, the rest you gain in meditation goes a long way.”

Sankari and her husband, Keith, follow a set morning routine, where one practices the Transcendental Meditation® technique and the other starts the children on their Ayurvedic Oil Massage, bathing and breakfast. Then they switch roles, so they both get to meditate. “They see us meditating, and they see it as Daddy’s turn, Mommy’s turn,” Sankari says. “And now that my son is 5, he is doing the children’s meditation, so he takes his turn too.” Sankari says she doesn’t feel guilty about the time she spends away from her children, because her children like it when she meditates. “When you’re rested, you dive within yourself and replenish, and you come out with more love, more to give.”

5. Eat Wholesome, Non-GMO, Organic Foods 
Eating regularly (at approximately the same time each day) and eating well-cooked meals helps balance Vata dosha and leads to strong immunity for the whole family. “Learn to eat those foods that are healthy for your body type, and avoid those things that are hard to digest,” advises Sankari. “If you are tense or worried, for instance, it’s not a good idea to eat salads for lunch every day. Rather, you’ll want to soothe Vata dosha and eat warm, fresh, cooked foods and consume warm drinks.” Preparing home-cooked meals is healthier and draws the family together. For example, for winter breakfasts, Sankari prepares hot rice cereal or cream of wheat, with cooked apples and raisins that she soaks overnight.

“This is something the kids love and is good for my husband and me too,” she says. “It’s so important for women not to skip breakfast, to sit down for a warm meal rather than eating on the go. It helps start the day right and balances Vata dosha.” If the family has to eat outside the home at lunch, one Ayurvedic option is to prepare kichari (a full protein made of rice and split mung-bean dhal that can be carried inside a small thermos), along with steamed vegetables.

“It doesn’t have to be complicated — you can provide a simple home-cooked meal that is much healthier than what you or your children would purchase,” Sankari says. For the evening meal, it helps to have part of the meal prepared before you come home from work, so you don’t feel pressured and hungry while you cook. You could prep the veggies in the morning, or prepare soup or veggies with grains in a crock pot.

“Even making fresh flatbreads (chapatti) is an easy thing to do, once you get the hang of it,” Sankari says. “Kids love forming the dough into balls and rolling it out.” Sankari finds that her children have become accustomed to warm foods and drinks, and even request them. “I’ve been giving my older son warm water or warm Organic Calming Vata Tea, and now he doesn’t crave cold drinks. The warm foods and warm drinks support good digestion and won’t throw Vata out of balance, thus contributing to better immunity.”

6. Support Your Mind and Body with Herbal Food Supplements
Taking herbal food supplements can help reduce stress and boost immunity. Vital Lady is ideal for increasing energy levels and clarity of mind, and helps a woman balance so many tasks at work and at home,” Sankari says. “For women over 40, Rejuvenation for Ladies helps restore that youthful glow. It promotes cellular regeneration, which slows both biological and psychological aging.” Sankari keeps Bio-Immune in her medicine chest to help purify toxins and to support the body’s natural immune response. She also recommends taking Maharishi Amrit Kalash regularly to rejuvenate the mind and body and improve immunity.

“I highly recommend Stress Free Mind and Stress Free Emotions,” she says. “These are wonderful, powerful supplements to help us manage the stresses we encounter every day.” Worry Free is also a powerful Vata-balancing formula. It addresses Apana Vata and is useful not just for worry, but also for general balancing of Vata. Stress Free Mind is ideal for anyone who is under mental pressure at work, or who is prone to worry and mental tension. Stress Free Emotions helps us handle emotional stressors that are causing irritability or sadness in our lives, whether from the family, money pressures, or work relationships. Sankari cautions that because they are potent, it isn’t necessary to take a lot to get results — just follow the directions on the bottle.

Since Vata dosha also governs the cycles of a woman’s life, such as menstruation, it’s important for the busy woman to give her body extra support, Sankari says. “Smooth Cycle helps us to maintain monthly cycles that are balanced and even blissful. And for the menopause years, Midlife for Women I and Midlife for Women II help balance Vata disturbance and help keep the menopause years smooth and comfortable,” she says.

For your best energy, emotional balance and immune strength, Ayurvedic experts emphasize the importance of maintaining a balanced state of digestion (agni). Organic Digest Tone (Triphala Plus), taken nightly before sleep, supports regular elimination and detoxification. It also helps the body assimilate food and other herbal formulations. It is considered the one Ayurvedic herbal to take daily.

Sankari also recommends consulting an expert in Maharishi Ayurveda to learn which herbal supplements and dietary and lifestyle recommendations are most effective for your mind-body type. And whenever you’re taking herbal supplements, she advises following a regular routine and eating the right foods for best results. While creating balance in your life can take some effort, it’s an investment well worth making.

“Every stage gives a flavor of the next stage,” Sankari says. “You may not feel you have the time, but if you take care of yourself now, it helps you feel healthier in the future — so you can support and enjoy your family in a blissful way for many years to come. Sometimes it’s hard to see the big picture, but taking care of yourself is the most important thing you can do for your family.”

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


7 Healthy Habits To Improve Your Life

7 Healthy Habits To Help Improve Your Life
One of the factors on how well we age is not determined by our genes but how well we live. Don’t believe this statement? A study published by the British Medical Journal demonstrates that we can reduce the risk of having a stroke by 50% by doing four simple things - being active for 30 minutes/day, eating 5 servings of fruit and vegetables, and avoiding excess alcohol and cigarettes. Even further, research consistently reveals that keeping unnatural routines can eventually weaken the body’s immune system and general wellbeing. Therefore, one way to promote health is to bring one’s routine into accordance with nature’s rhythm. Nature is characterized by regular cycles and a large part of being healthy is simply learning how to live in accordance to the natural rhythms to life. Ayurveda is one of the world’s oldest and comprehensive systems of natural medicine and the core teachings of Ayurveda is centered around creating lifestyle habits for overall good health and wellbeing.

“We are what we repeatedly do. Excellence then,
is not an act, but a habit.”

– Aristotle

To help bring us in tune with nature, and rather our own intelligence, following a dinacharya [daily routine] is essential for establishing great health and regularizing our own biological clock. A proper morning routine can assist in digestion, absorption and assimilation as well as generating peace, discipline, happiness and longevity. It is important to assess any imbalances and your natural constitution before initiating a daily routine as it should be catered to your current state of health.  However, there are some general guidelines that are recommended from an ayurvedic perspective.

Learning To Love My Body - Acceptance & Balance 

7 Healthy Habits To Help Improve Your Life
1. Awaken Early
2. Elimination
3. Oral Hygiene
4. Oil Massage
5. Bathing
6. Meditation
7. Wholesome Eating

1. Awaken Early
We are all familiar with the common saying, “early to bed and early to rise”. Interestingly, our circadian rhythm is bioengineered for early rising and sleep gained after sunrise will not be as refreshing as sleep gained before midnight. Whilst this is not an easy task for some, arising early is beneficial in starting the day. The pure and subtle qualities of nature that is present at this time of the day will bring peace and freshness to the mind and senses. Because of this, ‘early to bed and rise’ is one of the central prescriptions for both prevention and management for nearly all conditions. After arising it is beneficial to say a little prayer or mantra before getting out of bed. This is a divine way of starting the day and induce positivity and light into your life.

Blissful Sleep
The herbs in the Blissful Sleep formula produce a calming, balancing effect on the body, mind and emotions. You’ll find sleep becoming deeper and more restful. And you’ll wake up recharged, vitally alive, ready to take on the challenges of the day ahead.

Deep Rest
To support sleeping through the night; helps in falling asleep more easily, and in returning to sleep when awakened.

2. Elimination
The general concept of forming healthy habits is developing a morning routine that involves purification; removing waste products that have accumulated during the previous evening. Elimination is one of the main pillars of health according to Ayurveda. If there is proper daily elimination, good health is simpler to attain.  When food is not properly digested toxins can build up, creating sluggish digestion. To ensure that daily elimination is taking place, one must follow a proper diet and lifestyle for their constitution. Keeping hydrated and the use of herbs, such as triphala, can also help with regulation of bowels.

Organic Digest Tone (Triphala Plus)
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Drink Warm Water
Although many use caffeine as a morning drink for stimulation, warm water is more preferable at promoting health. Drinking water, especially from a copper cup, can enhance peristalsis and also flushes the kidneys. Caffeine can contribute to adrenal fatigue and constipation and is therefore not recommended as part of a healthy daily routine.

Copper Cup
For digestion, assimilation and occasional acidity A real ayurveda classic. Fill the cup with water in the evening, leave it to stand overnight and drink the water the next morning. In ayurveda this water is particularly highly regarded because it is said to have a purifying as well as a balancing influence on Pitta dosha. From a scientific point of view, the water has absorbed pure copper, which in this form is an essential mineral for the body.

3. Oral Hygiene
An important part of a daily health routine is scraping the tongue. Scraping the tongue can aid in digestion, absorption and assimilation as it stimulates the internal organs. It also removes bacteria.  There are a variety of tongue scrapers available on the market today – gold, copper and silver ones. However, stainless steel tongue scrapers are generally suitable for all.

Silver Tongue Cleaner
A traditional Sterling Silver Tongue Cleaner will help whisk away bacteria and impurities found on your tongue in the morning. Rinse, and your mouth and tongue will feel fresh and clean.

Likewise, it’s important to brush the teeth using astringent, bitter, and/or pungent flavors which help to effectively clear any accumulated bacteria build up in the oral cavity. After gently scraping the tongue and brushing your teeth, you then want to consider “oil pulling”. There are many health benefits of oil pulling. This is a technique where a tablespoon of oil (usually sesame or coconut) is swished in the mouth for 10-20 minutes. From promoting dental hygiene to detoxifying the body and increasing energy, oil pulling is an ancient yet current health benefit. However if time is a factor, even a few minutes of oil swishing is advantageous. After spitting out the oil be sure to massage the gums and brush thoroughly.  In Ayurveda this practice is referred to as ‘Gandusha’.

Ayurdent Toothpaste
All-natural ayurvedic formula with neem (azadirachta indica) extract helps cleanse deep toxins from the teeth and mouth. Works effectively to promote tooth and gum health and helps protect against tooth decay.

4. Oil Massage
The skin provides the ability to heal through touch. The healing touch may include various modalities of healing such as massage. Ayurveda describes in great detail the benefits of daily oil massage. Not only is massage comforting to the body but essential for overall health and well-being. A dry stick easily breaks but if you soak the same stick in oil it soon becomes flexible. The same happens to the human body. The influence of vata makes the body dry, brittle, and achy via the aging process. Therefore, daily oil massage helps maintain proper functions of the body and ultimately helps to reduce the effects of aging.

Moisturizing Herbal Massage Oil
Personalize your daily massage with herbal massage oils. Formulated to balance specific skin and dosha types, our herbal massage oils not only lubricate but also purify the skin. They have a balancing effect on the mind and body; they promote the appearance of smooth, youthful skin; and they support vitality and healthy circulation.

5. Bathing
Bathing should follow oil massage to remove any excess oil left on the skin. Bathing is not only cleansing and refreshing, but also an activity that improves mental clarity and revitalizes the body. Using natural and chemical free soaps are recommended. During the summer months it is advisable to shower with cooler water than the winter months. This helps the body to keep in tune with nature and the surrounding environment.

Ayurvedic Herbal Soaps
Herbal soaps which come from a traditional ayurvedic formula for moisturizing and soothing even the most sensitive skin.

6. Meditation
By routine practice of meditation, the very physiology of every cell is filled with life-giving energy “prana” resulting in joy, peace, and enthusiasm. Meditation provides both physical and mental benefits. For example, it’s been demonstrated that meditation helps to reduce blood pressure, improve the immune system, reduce anxiety, increase energy, and improve the overall sense of wellbeing.

The Mind
The science of Ayurveda speaks of vata as being the basis of all movement of the body and mind. When vata is in excess [within the mind] it can result in anxiety, nervousness, depression, insomnia and many other forms of difficulty handling stress. With nearly eighty percent of all diseases in the west being attributed to stress, it is no wonder why Shirodhara has been considered one of the most popular Ayurvedic treatments of modern day.

Organic Vata Calming Tea
Sweet, soothing choice to help restore balance quickly whenever life gets too hectic.

Stress Free Mind
Supports natural resistance to daily mental stress and fatigue; promotes peace, stability, and calmness under pressure.

“Without proper diet, medicine is of no use.
With proper diet, medicine is of no need.”
– Ancient Ayurvedic proverb

7. Wholesome Eating
According to Ayurveda, food is considered medicine and digestion is the cornerstone of health. Ayurveda states “the distinction between health and disease arises as the result of the difference between wholesome and unwholesome diet.” Similarly, Hippocrates [the father of modern medicine] has said, “leave your drugs in the pot at the pharmacy if you can’t cure your patient with food.”

“Let food be thy medicine
and medicine thy food.”
– Hippocrates

We have all heard the saying, “you are what you eat”. Though true, it would be more accurate to say, “you are what you eat, digest, absorb, and assimilate”. With that in mind, let us now introduce the most fundamental principle according to the science of Ayurveda. This principle is “Agni” – The Digestive Fire. In Ayurveda, this digestive fire illustrates the body’s ability to digest food; almost equivalent to digestive enzymes. In fact, when managing most health concerns, correcting digestion is often the very first line of management. Digestion is said to be the work of the fire element in the body and it is this fire element which produces the glow of good health and vitality.

Spice Selections
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.

Herbal Di-Gest
Supports improved digestion and balanced appetite; helps with gas, bloating, and discomfort.

Liver Balance
Balances and nurtures healthy liver function; aids digestion, assimilation; promotes good appetite.

Want More?

Nose Drops (Nasya)
Administering ghee or oils in the nasal passages can help with lubrication, cleansing and enhancing mental clarity and improving vision.  Making sure that one is lying down with their nostrils parallel to the ceiling, add 3-5 nasal drops into each nostril and sniff deeply but gently. It is advisable to lie for a few minutes to allow the nasal drops to nourish prana. There are a variety of nasal drops recommended, such as brahmi ghee, calamus oil (medicated, not the essential oil) and regular ghee or sesame oil.  It is important to note that nasya should not be done an hour before or after showering, or after exercising. It is also recommended to do nasya on an empty stomach. The health benefits of nasya are extensive.

Organic Clear & Soothe Nasal Spray
Natural Nasal Spray — soothes dry, irritated sinuses; shields nasal passages from airborne irritants and germs.

How To Reduce Stress

Nourishing The Brain
The human brain contains about 100 billion cells which continuously require oxygen. Because of this oxygen demand, the brain is particularly susceptible to oxidative damage; i.e. free radicals. Antioxidants are therefore crucial for longevity and continued effective functioning of the brain.

Herbs – Enhancing The Mind
Ayurveda talks highly about a special class of herbs called “Medhya” herbs. Ultimately, by providing nourishment to the brain, these herbs are especially useful for balancing the mind, reducing stress, and helps to enhance learning.

Intelligence Plus
Promotes natural intelligence; rejuvenates mental processes; supports attention span and concentration; promotes positive emotions and self-confidence.

Mind Plus
Stress and fatigue can diminish mental strength and clarity. Support mental functioning under stress and revitalize the mind with Mind Plus.

Organic Youthful Mind
Supports mental functioning as one ages; removes toxins that impede learning, memory, and recall; promotes the development of consciousness.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


How To Overcome Fatigue & Tiredness [CFS & Adrenal Fatigue]

How To Overcome Fatigue & Tiredness
We tend to blame fatigue on a “too-busy lifestyle” and much of the time we’re right. However, if you feel tired all the time, it’s not something to overlook. According to the CDC, chronic fatigue syndrome, or CFS, is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and that may be worsened by physical or mental activity. About one million Americans suffer from CFS. The challenge with chronic fatigue and extreme tiredness is that its root cause can often be challenging to trace. Due to its complexity, doctors often recommend a battery of tests to rule out possible causes; i.e. thyroid conditions, sleep disorders, depression, anemia, etc.  However, the ancient wisdom of Ayurveda has a practical approach to CFS simply addressing the three fundamental pillars of good health which are diet, sleep, and living a regulated balanced lifestyle.

Ancient Wisdom
“A person who practices regularly a wholesome lifestyle, eats wholesome food, is deliberate in all his actions, not involved in the objects of the mind, who is generous, just, truthful, forgiving in nature, who is service-minded and helpful to one’s own kin – will remain unaffected by disease.”
- Charak Samhita

How To Overcome Adrenal Fatigue - Dr. Josh Axe

“There are three steps you will want to take in order to get rid of adrenal fatigue for good. The first starts with your diet. Foods that you will want to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and Magnesium are going to support your adrenal glands and blood sugar levels so you will want to add these foods into your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, seaweed are all crucial to adding to your diet as well. Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and liquorish root), which will help your body to adapt and deal with stress. Additionally a vitamin B complex, magnesium, vitamin D, selenium will support in the healing of your adrenals. Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue.” - Dr. Josh Axe

Fatigue Free combines 19 herbs and minerals that help clear out the flow of energy and support the natural growth of energetic new cells. You'll feel revitalized and full of life. Organic Digest Tone (Triphala Plus) supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits. 

“Without proper diet, medicine is of no use.
With proper diet, medicine is of no need.”
– Ancient Ayurvedic proverb

Three Pillars Of Good Health:
The ancient seers of Ayurveda understood the importance of wholesome lifestyle and its importance to health and overall well-being. Likewise, when our lifestyle is not in accordance to the natural principles then this, too, is considered to be the root cause of disease and the aging process. Ayurveda has explained the three pillars to good health as follows:

– Food
– Sleep
– Regulated lifestyle

Food
Ayurveda reveres food as providing nourishment to the physical, emotional, and spiritual aspects of human life. Even further, if we do not follow the proper rules of eating then the consumption of food can generate ‘ama’ [undigested food material, toxins] and the absorption of these toxins can be a detriment to overall health and wellbeing. “Ama” is a concept of Ayurveda which can be best understood as the accumulation of toxic metabolic by-products at various levels of physiology. More simply, ama is the by-product of poor digestion and according to the ancient wisdom of Ayurveda – ama is the root cause of nearly all diseases.

Annaha Brahmaha ... “Food Is Divine”

Quick Fix - Creating A Routine
Eat your breakfast, lunch, and dinner on time, and do not compromise on the quality of your meals. Choose foods that are digested easily and nourish body, mind and spirit. They include fresh fruits and vegetables, milk, ghee, whole grains and light beans like mung dhal. When you eat such foods, you are sure to feel rested and yet energetic. Fatigue Free combines 19 herbs and minerals that help clear out the flow of energy and support the natural growth of energetic new cells. You'll feel revitalized and full of life. Organic Digest Tone (Triphala Plus) supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Spice Selections To Improve Digestion:
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.
11 Simple Tips For Healthy Digestion

Food Combining 
According to Ayurveda, the improper combining of food items is a major cause of digestive conditions and poor nourishment. It is thought that by combining incompatible food items that this leads to a disturbance in the normal functioning of the digestive system and can even result in a form of toxicity [i.e. fermentation, putrefaction] which can lead to both and physical tiredness and mental fatigue; i.e. lack of clarity. 10 Golden Rules For Food Intake

“How you eat is as important as what you eat.”
– Dr. Vasant Lad, Ayurvedic Physician

Improving The Quality Of Sleep
Sleep is one of the fundamental mainstays in Ayurveda. It is vital to sleep the appropriate hours at specific times in order to achieve balanced health. Sufficient sleep has tremendous health benefits including relieving stress, anxiety and restoring vitality. During sleep the body works to repair and rejuvenate tissues along with aiding protein synthesis and muscle growth. Sleep also promotes metabolic waste removal as well as assisting the immune system. In young children particularly, sleep is vital to the development of brain tissue. Adequate sleep also facilitates learning and memory skills and is therefore an integral part of the maintenance of health.

Before bed, try a boiled cup of milk made with a touch of ginger and sugar, Organic Vata Tea, Organic Rose Petal Spread, or raw honey. (If using honey, add it after the milk has cooled to a warm — not hot — temperature to maintain its beneficial qualities. Any heated or cooked honey, according to ayurveda, is considered to be very hard to digest and toxic.) Or try Slumber Time Tea to help disengage the mind from the senses and promote falling asleep easily.

Prepare for Sleep
Rubbing sesame or coconut oil on our feet, ears, and even head at bedtime can go a long way towards physically relaxing our bodies. It may sound strange, but give it a try! It has an amazing, calming effect that ayurveda recommends for improved sleep. Consider diffusing Calming Vata Aroma OilSlumber Time Aroma Oil, or one of our dosha-balancing formulas — whichever one smells the best to you that evening — as these will further soothe, relax, and assist in falling asleep.

Sleep Herbals
Support good sleep with the power of herbs, which enrich the natural functions of our bodies.
Deep Rest is formulated especially for those who wake up in the early morning hours and have trouble falling back asleep. Blissful Sleep is for those who have trouble falling asleep. Worry Free, taken a few hours before bed, can calm an active mind and soothe those of us feeling frustration at the end of the day. Taking Stress Free Emotions a few hours before bed is also a great choice.
8 Tips For Sound Sleep

Cultivating A Healthy Lifestyle
Knowing nature to be whole and complete, good health implies restoring that natural state of completeness and wholeness. According to the science of Ayurveda, health is a natural state when there is perfect balance of your body, mind, and spirit.

Daily Routine - “Dinacharya”
Daily routine is a vital and integral part of our state of health. A routine that is followed with care and awareness with respect to our individual constitution and balance will bring many health benefits. In Ayurveda there are certain steps to starting the day, and whilst these can take up some time, they are valuable in their relation to boosting vitality.
Daily Routine To Perfect Health

Daily Oil Massage - “Snehan”
The ancient Sanskrit word “Sneha” means compassion and the word “Snehi” refers to a loving friend. Daily oil massage [snehan] implies making a person loving by unfolding the healing qualities innate to the human body. In fact, Charaka – the ancient scholar of Ayurveda states that if you really want to bring happiness and joy to a client, don’t try to discuss their problems but do an oil massage and all the problems will simply dissolve.

A scalp-and-head massage during the week can be very helpful for stress relief. If easy, try to get one in a few times each week. Choose from our variety of vpk® massage oils formulated for dosha balancing. Gently warm a couple of teaspoons of the oil. Those with longer hair may need more, to cover all the hair as well as the scalp. The oil should be warm enough to be soothing, but not uncomfortably hot. Pour the oil on your palm and apply it evenly all over the scalp and the back of the neck close to the hairline. Using your fingertips, gently massage the oil into the scalp, working the oil in for about 4-5 minutes. If possible, the oil should be left on overnight (use a shower cap to protect your bed-linens) and shampooed off the next morning. If leaving it on overnight is impractical for you, leave it on for 2-3 hours, then shampoo your hair well to rinse it off.*

Rejuvenation – Renewing From Inside Out
By renewing and rebuilding your body at the cellular and tissue level, it helps to eliminate impurities and boosts cell regeneration required for complete wholeness. Therefore, it is beneficial to consider certain herbal formulas which are comprised of natural antioxidants and phytonutrients which provides nourishment to every layer of the body — especially targeting the blood, muscle, bone and reproductive tissue.

Rejuvenation For Ladies
Supports emotional and hormonal balance; helpful during the years before menopause; promotes overall health.

Rejuvenation For Men
Helps the body resist the effects of aging, correcting imbalances and repairing damaged cells; supports natural immunity; aids cellular regeneration.

Special Gifts From Nature
Rasayanas are ancient nutritional formulas that have been passed down from generation to generation, in families of ayurvedic specialists and are natural supplements which actually allow the cellular intelligence within the cells to vibrate with bliss.

Amrit Kalash
Amrit Kalash is a traditional Ayurvedic formula of of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

Premium Amla Berry
Supports the mind, eyes, heart, skin, and digestion; helps growth of muscle tissue by promoting nitrogen balance; promotes cellular generation; supports lungs and natural immunity; works as a powerful antioxidant for people of all ages.

Disclaimer:
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.