Ayurvedic Home Remedies For A Sore Throat + Common Cold
Ayurvedic Home Remedies For A Sore Throat
At one time or another almost everyone has had a sore throat. A sore throat is caused by irritation and inflammation of the throat and is most commonly due to a virus and to a lesser extent by bacteria. That said, if your sore throat lasts more than a few days or if it’s accompanied by fever, nausea, or abdominal pain, see a doctor.
Bio-Immune
Supports natural immunity; helps detoxify blood and promotes cellular regeneration
Cold Weather Defense
Supports the body’s natural defenses; helps remove toxins; useful as an all-season defense.
Common Causes of Sore Throat
- Viral infection
- Bacterial infection
- Fungal infection
- Smoking
- Shouting
- Allergies
Catch It Early - Gargle!
In order to catch your sore throat early, consider a gargle with turmeric and salt. According to Ayurveda, one of the simplest and most effective remedy for managing a sore throat is gargling. Therefore, gargle with 1 cup of hot water [not too hot that it burns] mixed with 1/2 teaspoon of turmeric and 1/2 teaspoon of salt.
Clear Throat
This fast-acting throat formula cools and soothes the throat, and aids in removing impurities from the respiratory system.
Throat Ease
These tasty, refreshing lozenges help remove impurities and soothe a dry, irritated throat.
"Throat Soothing Herbal Tea"
Steep 1 teaspoon of the following mixture in water for 5-10 mins.
Drink this throat soothing herbal tea up to 3 times a day.
- ginger [2 parts]
- cinnamon [2 parts]
- licorice [3 parts]
* Source: The Complete Book Of Ayurvedic Home Remedies
Ayurvedic Home Remedies For A Dry Cough & Sore Throat
"Honey is a natural home remedy for a dry cough, as it soothes the irritated tissue lining at the back of the throat. Depending on the severity of the cough, you can take a tablespoon of honey one to three times a day."
Sore Throat + Common Cold
First and foremost, rest is the best remedy for the common cold. That said, make sure to get enough Vitamin C and there is no better source of Vitamin C than Amalaki. Amalaki is the indian gooseberry, the word “amla” means ‘sour’ and has a very high content of vitamin C.
Also consider taking 1 tablet or ½ tsp of neem at least 3x day.
After neem, mix about:
- 1/2 tsp sitopaladi
- 1 pinch pippali (or regular black pepper, if pippali not available)
- 1 tsp honey
Lick this mixture and avoid eating or drinking for at least ½ hr. You will notice a little bit of burning in your throat after you take this sitopaladi/pippali/honey mixture.
Sniffle Free
To improve natural resistance against cold; helps drain excess mucus from the sinuses
What To Eat?
There may be nothing more frustrating than eating a meal while experiencing a sore throat. During these moments, kitchari is a good choice. Kichari is easily digested allowing your body the energy for healing itself. Click Here - To Learn How To Easily Make Kitchari
Organic Digest Tone
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.
Organic Ayurvedic Spice Selections
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.
Foods to Avoid:
When you have a sore throat it may be best to avoid dairy:
- cheese
- yogurt
- ice cream
... Want More?
Lemon, Black Pepper & Salt:
1 tbsp lemon juice
Add ½ tsp black pepper powder
Add 1 pinch salt
Mix well then heat the mixture till it turns lukewarm
Consume once everyday
Black pepper, Salt and Cinnamon:
1 glass hot water
Add ½ tsp black pepper powder
Add 1 tsp salt
Add ½ tsp cinnamon powder
Allow it to rest till it turns lukewarm
Gargle with this mixture 2 times a day
Turmeric Immune Boosting Milk
“Drinking 1 cup of hot milk boiled with 1/2 teaspoon turmeric is also helpful for a sore throat.”
- Dr. Vasant Lad, Ayurvedic Physician
Click Here - To Learn More Benefits Of Turmeric
Nature's Greatest Antioxidant!!
Full-spectrum antioxidant: targets mind & nervous system
- 1000x more effective in eliminating free radicals (the root cause of aging) than vitamins C or E1
- powerful food for the brain
- significantly boosts immunity & vitality
- best taken with Amrit Nectar
DISCLAIMER:
This is strictly for educational purpose only and NOT considered medical advice. Always first seek the consultation of your primary care physician before considering any new health regimen.
