Nourishing The Body, Mind, & Soul Ayurveda is considered the world’s oldest and most complete system of natural...
Anupama Butani, , Yoga & Meditation, Ayurveda, Ayurvedic Tips For Health, Improve Concentration, Meditation., Pranayama, Pratyahara, 0
The conscious withdrawal of the senses or pratyahara is thought to help purify the mind Just as a healthy body can resist...
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