Ayurvedic Tips For Healthy Life
10 Tips For A More Healthy Life With Ayurveda
10 Tips For A More Healthy Life With Ayurveda Ayurveda, the science of life, is more a way of life than a way to treat people. Prevention is far better than curing a disease according to Ayurveda. I will now share with you some tips that will help you lead a more healthier and better life. 1. Have A Daily Routine Ayurveda suggests to have a daily routine and to stick with it. Sleeping and waking times are very crucial in Ayurveda. For example, the liver cleanses itself during the night (12 am to be exact) which during this time one should be fully asleep and is why Ayurveda recommends the time to sleep to be around 10 PM. Similarly, waking up should be around 6 AM. Eating at regular times should also be adopted, this way the body and Agni (the digestive fire) work optimally and food will...
The Three Pillars Of Good Health ~ An Ayurvedic Perspective
The Three Pillars Of Good Health There is nothing as important in life in making a radical change within the body, mind, and consciousness than establishing a healthy routine in daily life. Ayurveda is a science of good health. Its first objective is to preserve health of the healthy individual. Charaka [the founder of ayurvedic medicine] has summed up beautifully the whole technique of how to promote a healthy lifestyle in two lines. “Nityam hitahara-vihara-sevi samikshyakari vishayeshvasaktah Data samah satyaparah kshamavan aptopasevi cha bhavati arogah” – Charaka Samhita Translation: A person who practices regularly a wholesome lifestyle, eats wholesome food, is deliberate in all his actions, not involved in the objects of the mind [i.e. overindulgence in sense pleasures], who is...