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Ayurvedic Tips On Weight Loss

Easy And Healthy Ways To Lose Weight

Easy And Healthy Ways To Lose Weight From an Ayurvedic standpoint, weight gain occurs as a result of excess earth and water elements in the body. This creates sluggish/weak digestion which leads to low metabolism. Signs and symptoms associated with obesity include lethargy, breathlessness on exertion, excess sweating, excess thirst as well as weight gain. Usually the etiological factors of obesity are due to poor diet and lifestyle choices. The typical American diet is extremely counterproductive in the maintenance of good health. Fried foods, excess salty and sweet foods as well as sodas have become a part of the ‘norm’ in todays society. The use of ice in drinks and the popular usage of frozen foods has also contributed to the rising levels of obesity. There are some simple ayurvedic rec...