Ginger
The Healing Power Of Spices: Five Magic Spices!!
The Healing Power Of Spices Five magic spices to help improve your respiratory and digestive health Eating all the wholesome and healthy foods in the world is of little value if your body is not able to digest and absorb the nutrients in order to put them to good use. Therefore, we put together a list of top 5 healing spices to help improve both your respiratory and digestive health. Organic Digest Tone (Triphala Plus) Good health depends on strong, efficient digestion. Want to know how to use cardamom? Top 5 Healing Spices… 1. Ginger called ‘vishvabheshaja’ – “Universal Medicine” Ginger effectively works on digestive and respiratory systems and is therefore useful in managing cough, asthma, bronchitis, allergies and congestion. Ginger is also well known fo...
Avoid Allergies While Transitioning Into Spring Season
Transitioning Into Spring Season The transition between seasons welcomes a new change and this new change invites a different way of life from the old season by entering afresh into the next season. Spring is a season of growth and new potential. In fact, spring is considered the king of all seasons. Of relevance, in the Bhagavad Gita – 11th chapter, Krishna while stating his strength says, “among all the trees I am the sacred pippala [Bodhi tree] and of the season – I am Spring.” This is because spring is the season in which all of nature wakes up as the birds sing, flowers bloom, and people generally feel energized as we emerge from winter. In essence, spring is a time of growth and a time to begin a new lifestyle. However, before adapting to a new way of life, we must...
The Ayurvedic Guide For The New Year – New Year’s Resolutions
The Ayurvedic Guide For The New Year With the New Year slowly nearing and with the holiday season already upon us, many of us are reevaluating some of our own personal life choices. The New Year has always provided a perfect opportunity to look back at the past and more importantly, to look forward to the coming year. According to ancient teachings of Ayurveda, every aspect of our life contributes to our overall health and well-being. In essence, Ayurveda considers good health as being a state of balance. By obtaining this unique state of balance and well-being we can resolve nearly all the common New Year’s Resolutions. Top New Year’s Resolutions 1. Eat Healthy 2. Lose Weight 3. Stress Less 4. Improve Relationships New Year Message From Sadhguru – Come Alive 1. Eat Healthy How you ...
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Ayurvedic Detox Ingredients + Healthy Ayurvedic Dessert Recipe [Sooji Halwa]
Ayurvedic Detox Ingredients In ancient times food was considered medicine. This being the case, people valued food much differently then. For example, considerations such as from whom and where we buy our food, the state of mind when preparing and eating food all matters and has subtle effects upon our state of health and well-being. Therefore, always seek out locally grown organic sources of food and eat in a peaceful manner in order to help nourish your body and mind. Likewise, from an ayurvedic perspective, the setting which one eats should be as clean and pure as a sacred temple. This same sense of austerity should also be projected upon oneself [i.e. state of mind] when eating. Also, when eating we should eat with a balanced state of mind in order to appreciate the nourishing q...
Ayurvedic Home Remedies For A Sore Throat + Common Cold
Ayurvedic Home Remedies For A Sore Throat At one time or another almost everyone has had a sore throat. A sore throat is caused by irritation and inflammation of the throat and is most commonly due to a virus and to a lesser extent by bacteria. That said, if your sore throat lasts more than a few days or if it’s accompanied by fever, nausea, or abdominal pain, see a doctor. Bio-Immune Supports natural immunity; helps detoxify blood and promotes cellular regeneration Cold Weather Defense Supports the body’s natural defenses; helps remove toxins; useful as an all-season defense. Common Causes of Sore Throat Viral infection Bacterial infection Fungal infection Smoking Shouting Allergies Catch It Early – Gargle! In order to catch your sore throat early, consider a gargle with tur...