Guide to Happiness

Ayurveda – A Guide To Happiness “When the emotional heart is balanced, one gains pure knowledge, the desires of the mind are always righteous, and one experiences unbounded bliss.” – Sushruta Samhita Digesting Our Experiences … Let’s be honest; it’s rather easy to be busy. One of the characteristics of modern life is that we are moving at an ever-increasing rate. However, the wise resist the temptation to get caught up in the frantic rush of everyday life. In the last 150 years, our relationship with time has radically changed. That said, our ability to metabolize our daily experiences have also changed greatly. In a way, the body metabolizes the emotional content and feeling of every experience. With increased demands of daily living and limited time for ones...