Hatha Yoga

Absolute Health With Yoga By Priya Singh From the moment we begin to exist, our mind and body is absorbing sights, sounds, touch impressions, and emotions. Every single stimulus is recorded in our brain, cells and tissues on a cellular level. This concept of mind and body is widely discussed, but do we actually fully understand it? Do we understand the enormity of the emotional and physical toll life takes on us? Our environment, every stress and every positive/negative emotion essentially affects us to a level that changes our very being, body and inherent spirit. the body is not separate from the mind & spirit In times past, Asian cultures made esoteric practices a part of their daily life, wherein these practices included prayer, and means to strengthen and cleanse physically and me...