Health and Wellness
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Dinacharya – Daily Routine To Perfect Health [10 Important Tips]
Dinacharya – Daily Routine To Perfect Health Daily routine is a vital and integral part of our state of health. A routine that is followed with care and awareness with respect to our individual constitution and balance will bring many health benefits. In Ayurveda there are certain steps to starting the day, and whilst these can take up some time, they are valuable in their relation to boosting vitality. To help bring us in tune with nature, and rather our own intelligence, following a dinacharya [daily routine] is essential for establishing great health and regularizing our own biological clock. A proper morning routine can assist in digestion, absorption and assimilation as well as generating peace, discipline, happiness and longevity. It is important to assess any imbalances and yo...
The Three Pillars Of Good Health ~ An Ayurvedic Perspective
The Three Pillars Of Good Health There is nothing as important in life in making a radical change within the body, mind, and consciousness than establishing a healthy routine in daily life. Ayurveda is a science of good health. Its first objective is to preserve health of the healthy individual. Charaka [the founder of ayurvedic medicine] has summed up beautifully the whole technique of how to promote a healthy lifestyle in two lines. “Nityam hitahara-vihara-sevi samikshyakari vishayeshvasaktah Data samah satyaparah kshamavan aptopasevi cha bhavati arogah” – Charaka Samhita Translation: A person who practices regularly a wholesome lifestyle, eats wholesome food, is deliberate in all his actions, not involved in the objects of the mind [i.e. overindulgence in sense pleasures], who is...