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Healthy Ayurvedic Recipes

Healthy Ayurvedic Recipes For The Holidays

  Healthy Ayurvedic Recipes With all the winter holidays coming up, there is much temptation in the way of food and drink! Every supermarket and store is displaying holiday treats and the delicious aromas are enough to invite one to splurge. However, the following recipes will lessen the guilt that comes with indulgence. After all, using organic and doshic friendly ingredients will bring joy and contentment instead of the guilt of festive sweets. Enjoy! Ayurvedic Sooji Halwa  All ingredients should be organic. Ingredients ½ cup of coconut oil or ghee 1 cup of semolina flour ½ teaspoon of cinnamon ½ teaspoon of cardamom 1 cup of whole milk 2 cups of filtered spring water ½ cup of raisins ¼ cup of sunflower seeds ¼ cup of pumpkin seeds ¼ cup of turbinado sugar   In a saucepan boil ...