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How To Reduce Stress & Improve The Sense Of Wellbeing
How To Reduce Stress There is no event in life which is intrinsically stressful. However, stress by which we mean psychological stress may not be any more “real” than any other thought within the mind. Likewise, not all stress is considered equal and not all stress need be harmful. For example, it’s only natural to feel the excitement about an upcoming event [i.e. your wedding] while at the same time feel nervous. Interestingly, this motivated yet stressful state of the mind is sometimes referred to as eustress, or “good stress” which may be beneficial for meaningful and purposeful action. However, if this state of stress or heightened state of arousal goes unchecked – we often can feel stressed out! “Wherever a thought goes, a chemical goes with it.” – Deepak Chopra Tu...
Natural Ways To Manage Stress + Herbs To Enhance The Mind
Healthy & Natural Ways To Manage Stress Stress is inevitable and we all respond to stress differently as there’s no “one size fits all” solution to managing stress. It’s as if stress walks in and out of our lives on a regular basis and at times – walks all over us. Fortunately, the ancient wisdom of Ayurveda identifies three important pillars of good health which are needed in order to achieve a state of wholeness and balance. Diet Sleep Lifestyle Healthy Diet According to Ayurveda, perfect health begins with perfect digestion. Ayurveda speaks of the digestive fire (“Agni“), located in the stomach, as being the primary location where either health or disease begins. According to Ayurveda mostly all diseases start in the digestive system; this also includes the ...
The Ayurvedic Guide For The New Year – New Year’s Resolutions
The Ayurvedic Guide For The New Year With the New Year slowly nearing and with the holiday season already upon us, many of us are reevaluating some of our own personal life choices. The New Year has always provided a perfect opportunity to look back at the past and more importantly, to look forward to the coming year. According to ancient teachings of Ayurveda, every aspect of our life contributes to our overall health and well-being. In essence, Ayurveda considers good health as being a state of balance. By obtaining this unique state of balance and well-being we can resolve nearly all the common New Year’s Resolutions. Top New Year’s Resolutions 1. Eat Healthy 2. Lose Weight 3. Stress Less 4. Improve Relationships New Year Message From Sadhguru – Come Alive 1. Eat Healthy How you ...