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Prevent Depression With Meditation

The Benefits Of Meditation + Overcoming 5 Most Common Struggles of Meditation

  The Benefits Of Meditation It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premise to both Ayurveda and Yoga is that – both a sound mind and sound body are integral to one’s overall health and well-being. “Meditation is mind without agitation.” – Narasimhan Just Some Of The Potential Benefits Of Meditation: – greater clarity and inner calmness – increased creativity and happiness – improved sense of emotional stability – reduced level of anxiety and depression – improved brain function and memory – reduced level of stress ̷...