Reduce Sugar Cravings

  Sugar Cravings One moment, you’re innocently going about your day – the next moment, you discover yourself in the clutches of desire. Despite having a healthy salad for lunch it is now 2:30 pm and you somehow find yourself lost in desire with an overwhelming losing battle for a chocolate cupcake with buttercream icing.   “The Afternoon Dip” Do you ever notice that in the mid-afternoon you feel that dip in your energy? In a study from Tufts University, 91% of women said they experienced strong food cravings. And willpower isn’t the answer. The solution to this daily conundrum may actually be more simple than we anticipate assuming we discover the root cause of this craving.   The Brain’s [Demanding] Energetics By eating fewer calories a day or restri...