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Summer Recipes

CUCUMBER RAITA ~ Simple & Delicious Dishes To Keep Cool This Summer!

  Simple & Delicious Dishes To Help Keep Cool This Summer! According to the teachings of Ayurveda, every aspect of our lives contrubutes to our overall health with seasonal changes being of great significance. The summer heat is reflective of the fiery element of pitta giving all the more reason to discover some delectable yummy and cooling dishes to help stay cool this summer. CUCUMBER RAITA Often a good meal for lunch on a hot summer day is basmati rice and mung dal kitchari. However, to bring about flavor you may also want to consider cucumber raita to help improve digestion and even help to cool down many spicy dishes. Ingredients: ·        1 small cucumber skinned and grated ·        1 teaspoon of ground fennel seeds dry roasted ·        ½ cup of plain yogurt ·        ¼ teasp...