Tips To Improve Digestion
How To Improve Your Digestion Naturally
Improve Your Digestion Naturally ( Agni Tea. Photo by Emma Eckert www.radiantmoonchild.com ) In Ayurveda digestion is referred to as agni. Agni is your digestive fire and it is the first line of defense against illness. So tending to it properly is crucial to overall health. When you first light a fire, you don’t smother it with large logs, but slowly add kindling until it starts going. Then when it comes time to put it out, you let it burn out on its own. Digestion works in this same way. Ayurvedic Supplements For Digestion Good health depends on strong and efficient digestion. When you first wake up, you should begin your day with a lighter meal, slowly building up your agni. Then around noon, it should be working at its hottest. This is when you should eat your largest, hea...
Can A “Raw Food” Diet Eventually Become Depleting?
Can A “Raw Food” Diet Become Depleting? It’s no surprise that many people feel more energetic and more healthy when they initially shift from a diet consisting of heavily processed food to a raw diet. However, many raw food enthusiast have attested that over a period of time there is often a sense of ungroundedness that develops along with symptoms such as gas, bloating, constipation, insomnia, and eventually decreased vitality and even low libido. According to Ayurveda, digestion is the cornerstone of health and our health is determined not only by the foods we eat but more importantly our health is primarily determined by how well we digest, absorb, and assimilate our food. Even further, Ayurveda states that “ama” which is the by-products of poor digestion is considere...