The Ayurveda Dosha Clock - A Healthy Daily Routine [Dinacharya]

Disclaimer:
All content included on this website (including, but not limited to,  images, photos, graphics and text) is the property of ‘Healthy Ayurveda’ and ‘Vedic Sage’ and as such is protected by US and international copyright and other intellectual property laws.

THE DOSHA CLOCK
According to Ayurveda, the rhythm of life is governed by cycles and in order to maintain health and balance we need to learn how to live in accordance to nature’s daily cycle. Ayurveda speaks about biological time as a function of three doshas [vata–pitta–kapha] in relation to chronological time with each dosha being more active at a particular time of day and night. To help bring us in tune with nature, and rather our own intelligence, following a dinacharya [daily routine] is essential for establishing great health and regularizing our own biological clock.

Not only is timing of importance but how we approach life is essential. For example, waking up to a jolting alarm clock is enough to set off a cascade of alarming stress responses which is obviously not the ideal way of starting off the day.

Similarly, waking up during the late and lazy time of the morning can create a slow/sluggish feeling throughout the day. Let us now take a closer look at the "Dosha Clock" and see how we can use it to our best advantage in order to harness the natural influences of nature.

VATA TIME ...
Early morning before sunrise is the time of vata. The qualities of vata are expressed with brisk coolness in the air and the beginning of increased activity of nature as birds begin to sing and people begin a new day.


“Brahmamuhurtha – “Time Of Brahma”
Brahmamuhurtha is considered 1 hr 36 minutes before sunrise and thought to be an auspicious time for meditation. This period of time is a junction point between night and early morning and is considered a time of heightened awareness. Therefore, Brahmamuhurtha is considered an auspicious time of day best suited for praying, meditating, and contemplation.

THE MORNING ROUTINE

Whilst this is not an easy task for some, arising early is beneficial in starting the day. The pure and subtle qualities of nature that is present at this time of the day will bring peace and freshness to the mind and senses. People who have more of the earth and water qualities should arise between 5-5.30AM. Those who have more of the fire element should arise between 5.30-6AM and those who have more light, air and space constitutions should arise between 6-6.30AM. After arising it is beneficial to say a little prayer or mantra before getting out of bed.

Elimination
Elimination is one of the three pillars of health according to Ayurveda. If there is proper daily elimination, good health is simpler to attain. When food is not properly digested toxins can build up, creating sluggish digestion. It is important to train the body to have a daily elimination. According to Ayurveda if one misses a daily bowel movement, then the person is said to be constipated. In today’s medical world, constipation is classified as having fewer than three bowel movements a week. To ensure that daily elimination is taking place, one must follow a proper diet and lifestyle for their constitution. Keeping hydrated and the use of herbs, such as triphala, can also help with regulation of bowels.

Washing the face with cold water will bring alertness to the mind. It is a good idea to also wash the eyes and rinse the mouth with cool water. There are a few ayurvedic eye washes that are recommended based upon ones constitution. Triphala tea, rose water and even diluted pomegranate juice are effective eye wash solutions.

Tongue Scraping
An important part of the dinacharya is scraping the tongue. Scraping the tongue can aid in digestion, absorption and assimilation as it stimulates the internal organs. It also removes bacteria. There are a variety of tongue scrapers available on the market today – gold, copper and silver ones. However, stainless steel tongue scrapers are generally suitable for all.

Oral Care
There are many health benefits of oil pulling. This is a technique where a tablespoon of oil (usually sesame or coconut) is swished in the mouth for 10-20 minutes. From promoting dental hygiene to detoxifying the body and increasing energy, oil pulling is an ancient yet current health benefit. However if time is a factor, even a few minutes of oil swishing is advantageous. After spitting out the oil be sure to massage the gums and brush thoroughly. In Ayurveda this practice is referred to as ‘Gandusha’.


Nasya
Administering ghee or oils in the nasal passages can help with lubrication, cleansing and enhancing mental clarity and improving vision. Making sure that one is lying down with their nostrils parallel to the ceiling, add 3-5 nasal drops into each nostril and sniff deeply but gently. It is advisable to lie for a few minutes to allow the nasal drops to nourish prana. There are a variety of nasal drops recommended, such as brahmi ghee, calamus oil (medicated, not the essential oil) and regular ghee or sesame oil. It is important to note that nasya should not be done an hour before or after showering, or after exercising. It is also recommended to do nasya on an empty stomach. The health benefits of nasya are extensive.

Oil Massage (Abhyanga)
Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a rejuvenating technique that improves circulation and, when done at night, induces sleep. Massaging the scalp can prevent hair loss and graying. In the evenings, massaging the scalp and soles of the feet with bhringraj oil can help in achieving a calm, restorative sleep.

It is advisable to start with the outer extremities and work towards the heart. One should massage in a linear fashion along the limbs and with circular motions on the joints. Some popular oils used are coconut, sesame, sunflower and almond. According to one’s natural constitution, one should pick an oil that is appropriate to their state of balance.

Bathing should follow abhyanga to remove any excess oil left on the skin. Bathing is not only cleansing and refreshing, but also an activity that improves mental clarity and revitalizes the body. Using natural and chemical free soaps are recommended. During the summer months it is advisable to shower with cooler water than the winter months. This helps the body to keep in tune with nature and the surrounding environment.

Practicing yoga daily is recommended for all body types. There are various postures and poses that can help to alleviate many conditions and diseases. Yoga is a vital and important daily activity that brings balance and serenity into life.

There are many types of breathing techniques that have various uses for the body. From lowering blood pressure to reducing weight and cooling the body, it is important to know which pranayama would be indicated for personal use. Pranayama increases the vital energy force in the body and therefore is recommended for health and longevity.

Exercise is an important part of life. Walking daily, particularly in the early mornings, maintains good health and balance. Although many people practice vigorous exercise, this is not always recommended. Ayurveda advises stretching and breathing whereas straining is to be avoided.The profound health benefits of meditation are staggering. A simple technique, it allows one to connect with the divinity within oneself and should be a daily practice. There are a few methods that one can choose from simple breathing to mantra based meditation. Amongst many benefits, meditation brings peace, harmony and clarity into one’s life.

Breakfast
When kapha is high, digestion is often slow or diminished. Therefore, it is wise to avoid heavy meals first thing in the morning. Instead, we should consider light and warm meals which can be more easily digested.

Activity
Mid-day is when the day heats up as the sun becomes stronger and reaches its peak. It’s the fire element of the sun which brings about light, warmth, and dryness to the day. It’s during this period when the internal and external heat is at its height and therefore is not the most ideal time to exercise or become overly active. Pitta types who predominantly have a fiery element should especially make sure not to overly exert themselves at this time.

Lunch
During mid-day, kapha decreases while pitta increases. As pitta continues to increase you will notice an increase in appetite reflecting when the power of digestion is at its peak. Generally, the largest meal of the day should be eaten at this time when the metabolic digestive fire [“agni”] digests and assimilates food optimally.

During this time of day the air element of vata increases as we notice the day soon becomes cooler and more windy. Vata energy brings about lightness to the mind which makes it more challenging to focus. Instead of struggling with focus, this may be a good time to reorganize your desk, revisit your 'Things-To-Do' list and consider brainstorming new ideas. Also, due to the lack of focus - instead of refilling on coffee it may be more worthwhile to meditate in order to regain focus during this vata time.

Time For Reflection
Sunset is a junction of day into night and is when the daily cycle repeats itself for the latter half of the day – meaning from 6 pm -10 pm kapha predominates as it did during the morning hours of 6 am- 10 am. Just as the early morning kapha times was a time of meditation, so true – kapha time during the evening is an ideal time for reflection. According to vedic philosophy, spiritual activities are amplified when performed at junction points. Therefore, this is a opportune time to meditate, chant, or do a calming yoga practice. Finally, as the suns energy begins to fade, and the cold and heavy energy of kapha dominates we soon begin to feel tired after a long and lengthy day. Relaxation is essential before bed – but first, dinner.

Dinner
Generally, dinner should be eaten early [between 6-7pm]. Eating too late in the evening may lead to undigested food remaining in the digestive tract and thus resulting in the accumulation of undigested food material – toxins [“ama”] in the colon. Similarly, a heavy meal during kapha time of the night can result in excess kapha qualities of heaviness and therefore result in weight gain and/or other kapha-related conditions. That said, pitta types may be able to eat slightly later due to their stronger digestive ability.

Sleep
In order to ensure restful sleep, relaxation is essential before bed. The aim is to be asleep before 10pm. Normally, the qualities of kapha accumulate throughout the evening and the body will naturally be tired. If we are in tune with these natural rhythms of life the body will naturally seek to experience deep and restorative sleep by this time.

Mid-night [10pm – 2am]
There is often great emphasis regarding falling asleep by 10pm because if one stays awake after 10 pm the active nature of pitta can prevent sleep. Pitta continues to increase during these late hours and its primary function is for repair and transformation of bodily tissue. However, if one remains awake during these late hours you will notice an increase in appetite i.e. “mid-night cravings” due to the fiery nature of pitta. Eating during these late hours is not conducive to health because pitta at night is not intended for digestion but rather repair and transformation of bodily tissue. Lastly, sleeping on a full stomach can result in the buildup of partially digested food [toxins] in the gastrointestinal tract and also thought to cause disturbing dreams; preventing restful sleep.

Individual – Unique Needs
The above mentioned influences of vata-pitta-kapha are basic guidelines to help align the individual with the natural rhythms of life. Depending on geographical and individual variations there will naturally be differences throughout the year in regards to dosha influences, the time of sunrise and sunset and seasonal-related influences. Therefore, as we become more in-tune with these rhythms of life we will also be able to develop a knowing on how to adjust our daily life accordingly.

Disclaimer:
All content included on this website (including, but not limited to,  images, photos, graphics and text) is the property of ‘Healthy Ayurveda’ and ‘Vedic Sage’ and as such is protected by US and international copyright and other intellectual property laws.


7 Healthy Habits To Improve Your Life

7 Healthy Habits To Help Improve Your Life
One of the factors on how well we age is not determined by our genes but how well we live. Don’t believe this statement? A study published by the British Medical Journal demonstrates that we can reduce the risk of having a stroke by 50% by doing four simple things - being active for 30 minutes/day, eating 5 servings of fruit and vegetables, and avoiding excess alcohol and cigarettes. Even further, research consistently reveals that keeping unnatural routines can eventually weaken the body’s immune system and general wellbeing. Therefore, one way to promote health is to bring one’s routine into accordance with nature’s rhythm. Nature is characterized by regular cycles and a large part of being healthy is simply learning how to live in accordance to the natural rhythms to life. Ayurveda is one of the world’s oldest and comprehensive systems of natural medicine and the core teachings of Ayurveda is centered around creating lifestyle habits for overall good health and wellbeing.

“We are what we repeatedly do. Excellence then,
is not an act, but a habit.”

– Aristotle

To help bring us in tune with nature, and rather our own intelligence, following a dinacharya [daily routine] is essential for establishing great health and regularizing our own biological clock. A proper morning routine can assist in digestion, absorption and assimilation as well as generating peace, discipline, happiness and longevity. It is important to assess any imbalances and your natural constitution before initiating a daily routine as it should be catered to your current state of health.  However, there are some general guidelines that are recommended from an ayurvedic perspective.

Learning To Love My Body - Acceptance & Balance 

7 Healthy Habits To Help Improve Your Life
1. Awaken Early
2. Elimination
3. Oral Hygiene
4. Oil Massage
5. Bathing
6. Meditation
7. Wholesome Eating

1. Awaken Early
We are all familiar with the common saying, “early to bed and early to rise”. Interestingly, our circadian rhythm is bioengineered for early rising and sleep gained after sunrise will not be as refreshing as sleep gained before midnight. Whilst this is not an easy task for some, arising early is beneficial in starting the day. The pure and subtle qualities of nature that is present at this time of the day will bring peace and freshness to the mind and senses. Because of this, ‘early to bed and rise’ is one of the central prescriptions for both prevention and management for nearly all conditions. After arising it is beneficial to say a little prayer or mantra before getting out of bed. This is a divine way of starting the day and induce positivity and light into your life.

Blissful Sleep
The herbs in the Blissful Sleep formula produce a calming, balancing effect on the body, mind and emotions. You’ll find sleep becoming deeper and more restful. And you’ll wake up recharged, vitally alive, ready to take on the challenges of the day ahead.

Deep Rest
To support sleeping through the night; helps in falling asleep more easily, and in returning to sleep when awakened.

2. Elimination
The general concept of forming healthy habits is developing a morning routine that involves purification; removing waste products that have accumulated during the previous evening. Elimination is one of the main pillars of health according to Ayurveda. If there is proper daily elimination, good health is simpler to attain.  When food is not properly digested toxins can build up, creating sluggish digestion. To ensure that daily elimination is taking place, one must follow a proper diet and lifestyle for their constitution. Keeping hydrated and the use of herbs, such as triphala, can also help with regulation of bowels.

Organic Digest Tone (Triphala Plus)
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Drink Warm Water
Although many use caffeine as a morning drink for stimulation, warm water is more preferable at promoting health. Drinking water, especially from a copper cup, can enhance peristalsis and also flushes the kidneys. Caffeine can contribute to adrenal fatigue and constipation and is therefore not recommended as part of a healthy daily routine.

Copper Cup
For digestion, assimilation and occasional acidity A real ayurveda classic. Fill the cup with water in the evening, leave it to stand overnight and drink the water the next morning. In ayurveda this water is particularly highly regarded because it is said to have a purifying as well as a balancing influence on Pitta dosha. From a scientific point of view, the water has absorbed pure copper, which in this form is an essential mineral for the body.

3. Oral Hygiene
An important part of a daily health routine is scraping the tongue. Scraping the tongue can aid in digestion, absorption and assimilation as it stimulates the internal organs. It also removes bacteria.  There are a variety of tongue scrapers available on the market today – gold, copper and silver ones. However, stainless steel tongue scrapers are generally suitable for all.

Silver Tongue Cleaner
A traditional Sterling Silver Tongue Cleaner will help whisk away bacteria and impurities found on your tongue in the morning. Rinse, and your mouth and tongue will feel fresh and clean.

Likewise, it’s important to brush the teeth using astringent, bitter, and/or pungent flavors which help to effectively clear any accumulated bacteria build up in the oral cavity. After gently scraping the tongue and brushing your teeth, you then want to consider “oil pulling”. There are many health benefits of oil pulling. This is a technique where a tablespoon of oil (usually sesame or coconut) is swished in the mouth for 10-20 minutes. From promoting dental hygiene to detoxifying the body and increasing energy, oil pulling is an ancient yet current health benefit. However if time is a factor, even a few minutes of oil swishing is advantageous. After spitting out the oil be sure to massage the gums and brush thoroughly.  In Ayurveda this practice is referred to as ‘Gandusha’.

Ayurdent Toothpaste
All-natural ayurvedic formula with neem (azadirachta indica) extract helps cleanse deep toxins from the teeth and mouth. Works effectively to promote tooth and gum health and helps protect against tooth decay.

4. Oil Massage
The skin provides the ability to heal through touch. The healing touch may include various modalities of healing such as massage. Ayurveda describes in great detail the benefits of daily oil massage. Not only is massage comforting to the body but essential for overall health and well-being. A dry stick easily breaks but if you soak the same stick in oil it soon becomes flexible. The same happens to the human body. The influence of vata makes the body dry, brittle, and achy via the aging process. Therefore, daily oil massage helps maintain proper functions of the body and ultimately helps to reduce the effects of aging.

Moisturizing Herbal Massage Oil
Personalize your daily massage with herbal massage oils. Formulated to balance specific skin and dosha types, our herbal massage oils not only lubricate but also purify the skin. They have a balancing effect on the mind and body; they promote the appearance of smooth, youthful skin; and they support vitality and healthy circulation.

5. Bathing
Bathing should follow oil massage to remove any excess oil left on the skin. Bathing is not only cleansing and refreshing, but also an activity that improves mental clarity and revitalizes the body. Using natural and chemical free soaps are recommended. During the summer months it is advisable to shower with cooler water than the winter months. This helps the body to keep in tune with nature and the surrounding environment.

Ayurvedic Herbal Soaps
Herbal soaps which come from a traditional ayurvedic formula for moisturizing and soothing even the most sensitive skin.

6. Meditation
By routine practice of meditation, the very physiology of every cell is filled with life-giving energy “prana” resulting in joy, peace, and enthusiasm. Meditation provides both physical and mental benefits. For example, it’s been demonstrated that meditation helps to reduce blood pressure, improve the immune system, reduce anxiety, increase energy, and improve the overall sense of wellbeing.

The Mind
The science of Ayurveda speaks of vata as being the basis of all movement of the body and mind. When vata is in excess [within the mind] it can result in anxiety, nervousness, depression, insomnia and many other forms of difficulty handling stress. With nearly eighty percent of all diseases in the west being attributed to stress, it is no wonder why Shirodhara has been considered one of the most popular Ayurvedic treatments of modern day.

Organic Vata Calming Tea
Sweet, soothing choice to help restore balance quickly whenever life gets too hectic.

Stress Free Mind
Supports natural resistance to daily mental stress and fatigue; promotes peace, stability, and calmness under pressure.

“Without proper diet, medicine is of no use.
With proper diet, medicine is of no need.”
– Ancient Ayurvedic proverb

7. Wholesome Eating
According to Ayurveda, food is considered medicine and digestion is the cornerstone of health. Ayurveda states “the distinction between health and disease arises as the result of the difference between wholesome and unwholesome diet.” Similarly, Hippocrates [the father of modern medicine] has said, “leave your drugs in the pot at the pharmacy if you can’t cure your patient with food.”

“Let food be thy medicine
and medicine thy food.”
– Hippocrates

We have all heard the saying, “you are what you eat”. Though true, it would be more accurate to say, “you are what you eat, digest, absorb, and assimilate”. With that in mind, let us now introduce the most fundamental principle according to the science of Ayurveda. This principle is “Agni” – The Digestive Fire. In Ayurveda, this digestive fire illustrates the body’s ability to digest food; almost equivalent to digestive enzymes. In fact, when managing most health concerns, correcting digestion is often the very first line of management. Digestion is said to be the work of the fire element in the body and it is this fire element which produces the glow of good health and vitality.

Spice Selections
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.

Herbal Di-Gest
Supports improved digestion and balanced appetite; helps with gas, bloating, and discomfort.

Liver Balance
Balances and nurtures healthy liver function; aids digestion, assimilation; promotes good appetite.

Want More?

Nose Drops (Nasya)
Administering ghee or oils in the nasal passages can help with lubrication, cleansing and enhancing mental clarity and improving vision.  Making sure that one is lying down with their nostrils parallel to the ceiling, add 3-5 nasal drops into each nostril and sniff deeply but gently. It is advisable to lie for a few minutes to allow the nasal drops to nourish prana. There are a variety of nasal drops recommended, such as brahmi ghee, calamus oil (medicated, not the essential oil) and regular ghee or sesame oil.  It is important to note that nasya should not be done an hour before or after showering, or after exercising. It is also recommended to do nasya on an empty stomach. The health benefits of nasya are extensive.

Organic Clear & Soothe Nasal Spray
Natural Nasal Spray — soothes dry, irritated sinuses; shields nasal passages from airborne irritants and germs.

How To Reduce Stress

Nourishing The Brain
The human brain contains about 100 billion cells which continuously require oxygen. Because of this oxygen demand, the brain is particularly susceptible to oxidative damage; i.e. free radicals. Antioxidants are therefore crucial for longevity and continued effective functioning of the brain.

Herbs – Enhancing The Mind
Ayurveda talks highly about a special class of herbs called “Medhya” herbs. Ultimately, by providing nourishment to the brain, these herbs are especially useful for balancing the mind, reducing stress, and helps to enhance learning.

Intelligence Plus
Promotes natural intelligence; rejuvenates mental processes; supports attention span and concentration; promotes positive emotions and self-confidence.

Mind Plus
Stress and fatigue can diminish mental strength and clarity. Support mental functioning under stress and revitalize the mind with Mind Plus.

Organic Youthful Mind
Supports mental functioning as one ages; removes toxins that impede learning, memory, and recall; promotes the development of consciousness.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


The Ayurvedic Consultation

 

The Ayurvedic Consultation
Health is not simply the absence of disease, but is a state of balance that provides for wellbeing, clarity, and joy. Ayurveda - “The Science Of Life” is considered to be the longest continuously practiced system of traditional medicine and emphasizes on creating balance in all areas of life. Not only does Ayurveda examine the body but inquires further about daily diet, lifestyle, relationships, stress, and overall sense of well-being.

THE INITIAL CONSULTATION
The initial consultation involves a thorough examination allowing the consultant to identify key symptoms and potential causes of imbalance and to eventually determine suitable food and lifestyle recommendations.

Observation [Darshan]:
An Ayurvedic practitioner is able to evaluate the state of health simply by looking at the patient and observing his/her movements, body contour, color of the skin and eyes, facial lines and ridges, shape of the nose, and various other features of the lips, hair, and nails.

Touch [Sparsha]:
The practitioner then employs touch, including palpation called sparshanam in Ayurveda, auscultation, which implies listening for sounds of the internal organs (shrvanaa), and percussion or tapping (akotana). There is also special attention on evaluating the patient's pulse, tongue, nails, and speech. Laboratory testing may also be included under this category.

Questions [Prashna]:
The practitioner will then ask the patient about presenting signs and symptoms, as well as the duration of discomfort as well as any other associations related to the disease progression. The practitioner will also inquire further into the overall lifestyle of the patient.

Great Video: The Ayurvedic Consultation

Pulse.
Taking the pulse is a way to determine one’s constitution and current state of real-time imbalances. The Ayurvedic consultant feels for the strength of vata, pitta, and kapha in the pulse. The practitioner looks for the overall qualities of the pulse.

- vata is felt under the index finger with dry, light, and cold qualities
- pitta in the middle finger with hot, sharp, and bounding qualities
- kapha under the ring finger with slow, soft, and steady qualities

Tongue.
When examining the tongue, the consultant looks at the color and shape of the tongue while checking the presence of scallops on the sides of the tongue, any excessive movement, the presence of coating and/or cracking of the tongue, etc.

Coating on the tongue often indicates the presence of “ama”, or poorly digested food, still present in the digestive system. The location [i.e. anterior 1/3, middle 1/3, posterior 1/3] and color of the coating on the tongue provides information on the type and location of ama within the digestive system; i.e. stomach, small intestine, colon.

Click Here: For Simple Tips To Improve Digestion
Click Here: Ayurvedic Remedies To Improve Digestion

Size, Shape, & Color
Generally, a thin, pointed tongue is more prevalent in vata dosha. Pitta often has more redness to the tongue and kapha generally has a large, round-tipped tongue. Scalloped edges on the sides of the tongue (teeth impressions) may indicate possible malabsorption or malnutrition.

Tongue Self-Assessment
First thing in the morning stick out your tongue and consider performing an Ayurvedic self-assessment. Question whether there is coating on the tongue and, if so - what color is the coating? Generally, white is an indication of kapha imbalance in the digestive system, yellow or green implies pitta imbalance, and brown being a vata imbalance. It‘s important to remove this coating every morning by gently scraping from the back to the front of the tongue, three to five times. By gently scraping the tongue this helps to stimulate the digestive system and help to remove digestive waste.

Feces.
Although uncomfortable to discuss, discussing characteristics of stool and one’s bowel movements reveals important information about digestive health. Generally, we should eliminate every morning often upon waking or even within one hour of waking. Ideally, the bowel movement should have no strain nor discomfort and be the consistency of a banana.

- constipation likely indicates the dry qualities of vata.
- loose stools likely indicates the oily nature of pitta
- sticky and sludgy stools may indicate the heavy qualities of kapha.

Simple Recommendation
To help stimulate and cleanse the digestive system, begin the day by sipping warm water with lemon.
Click Here - To Learn The Benefits Of Sipping Hot Water & Preventing 'Metabolic Syndrome'

Urine.
The color, volume, and frequency of urine can also indicate whether one is properly hydrated.

- scanty urine may reveal the presence of dry qualities of vata dosha
- hot and increased odor of urine may reveal the presence of pitta dosha
- cloudy urine may indicate excess kapha dosha
- pain or discomfort could indicate a more complicated concern

Ayurvedic management may include, but is not limited to: dietary changes, exercise program [i.e. yoga], lifestyle changes, herbs, and stress prevention [i.e. meditation]. The personalized strategy aims to help simplify, harmonize and energize one’s life in order to regain balance - in essence, reduce stress, balance weight, support moods, crave healthier foods, promote immunity, calm the mind, and enjoy more vitality.

DISCLAIMER:
This is strictly for educational purpose only. Always first discuss with your primary care physician before considering any new health regimen.