Endocrine Disruptors - A Reason For Weight Gain?

 

Endocrine Disruptors - A Reason For Weight Gain? 
Whether you’re trying to lose a lot weight or just shed a few extra stubborn pounds, do you ever wonder why getting the scale to go down often feels like an uphill battle? “We’re finding that weight management is much more complex than just energy-in versus energy-out,” says professor Jennifer Kuk who is a professor of health science at York University in Toronto. According to a study published in the journal Obesity Research & Clinical Practice, the researchers hypothesize that environmental factors, such as our food, chemical-filled personal care products, and increased stress, may play a major role in why we’re heavier now [compared to the 1970’s] when all other factors are the same.

“Maintaining a healthy weight is important for overall health
and can help you prevent and control many diseases and conditions.”
- National Institute Of Health; NIH

"Endocrine Disruptors" 
Despite eating healthy and attempting to minimize our exposure to chemicals, it’s still a challenge to avoid them completely. The reason why it’s difficult to avoid them is because they seem to be everywhere. For example, many chemicals such as pesticides, flame-retardants, and preservatives all have an affect on hormones and can often be a cause for the additional weight we seem to put on. Another study, published in the Journal of Developmental Origins of Health and Disease, found that exposure to bisphenol A (BPA) or ethinyl estradiol (EE) - two common “endocrine disruptors” in the mother’s womb results in a slower metabolism and lower activity in their offspring.

Interesting Video - Endocrine Disruptors Overview 

 

Our First Defense - “Agni”
As per Ayurveda, “Agni” is the cosmic fire - the principle of transformation of all substances and Ayurveda describes the underlying function of digestion and metabolism in our body as Agni [“Fire”]. Regarding the importance of Agni, the father of Ayurveda – Charak stated that when Agni of the individual is balanced then that person would be absolutely healthy and would lead a long, happy and healthy life. The first and foremost level of Agni is the digestive fire, which digests the food we consume. Even further, Agni represents all that we ‘take in’ - from the food we eat, to all sensory impressions we perceive, and all thoughts, feelings, and emotions we “digest”. In essence, our resilience depends upon the state of our Agni.

Improve Your Digestive Fire
Special Digestive Formulas To Help Improve Your Digestive Fire.

 

“The Fix”
The practical solution is to avoid exposure. We should take all reasonable steps to limit our exposure to chemicals which may be endocrine disruptors. For example, consider replacing vinyl shower curtains for a BPA-free replacement or consider storing food in glass containers rather than plastic containers.

"Major loopholes in federal law allow the… cosmetics industry to put unlimited amounts of phthalates into many personal care products with no required testing, no required monitoring of health effects, and no required labeling."
- Study by Environmental Working Group; 2002

Common Sources Of Endocrine-Disrupting Chemicals
Epoch Times recently compiled 10 common sources of endocrine disruptors, as well as what you can do about them.

Here are just a few ...

 

Personal Care Products. Shampoo, hair conditioners, moisturizers, and other personal care products often contain endocrine disruptors.
Drinking Water. Atrazine, arsenic, and perchlorate are three endocrine disruptors that pervade many communities’ drinking water supplies.
Canned Foods. Many cans are lined with BPA which are considered a common endocrine disruptor.
Cleaning Products. Common cleaning products often have a large amount of industrial chemicals which may act as endocrine disruptors. Instead, consider greener alternatives or even create your own cleaning products using non-toxic ingredients such as lemon, vinegar, and good old-fashioned soap.
Kitchen Products. Common kitchen appliances such as nonstick cookware, plastic wrap, and plastic containers may all contain endocrine disruptors; especially when heated.

An Ayurvedic Detox Program
For people who want a whole-body cleanse

Three Powerful Detox Ingredients:

  1. Black pepper. Modern research suggests that black pepper enhances the uptake and utilization of oxygen by brain cells. Likewise, black pepper helps to improve the quality of digestion – therefore, preventing formation of by-products of poor digestion [ama].
  2. Ginger. Ayurveda describes fresh ginger root as one of the best enhancers of digestion – helping to better assimilate food and prevent the formation of toxic by-products of digestion [ama].
  3. Turmeric is anti-inflammatory, antiseptic, and antibacterial and has long been used in the Indian system of medicine to treat a variety of conditions.

 

Panchakarma - An Ayurvedic Purification Process
Ayurveda is a life science which teaches an appropriate art of living in order to achieve longevity. Ayurveda explains unique methods to help guide each and every individual on how to maintain a healthy balance by considering simple changes in lifestyle, eating habits, and exercise. Ayurveda gives priority not only to preventive and therapeutic procedures but also to purification and rejuvenation therapies.

Nature’s Greatest Antioxidant!!
According to Ayurveda, Amalaki is considered one of the most nourishing and rejuvenating herbs. Amalaki is a strong natural antioxidant containing high levels of vitamin C and acts as a powerful immune strengthener. Amalaki is one of the best sources of natural vitamin C and contains 20 times more vitamin C than an orange.

Premium Amla Berry
Works as a powerful antioxidant for people of all ages which supports the mind, eyes, heart, skin, and digestion; helps growth of muscle tissue by promoting nitrogen balance; promotes cellular generation; supports lungs and natural immunity.

Amrit Kalash: Full-spectrum antioxidant:
Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

A Few Stubborn Pounds?
From an Ayurvedic standpoint, weight gain occurs as a result of excess earth and water elements in the body. This creates sluggish/weak digestion which leads to low metabolism. Signs and symptoms associated with obesity include lethargy, breathlessness on exertion, excess sweating, excess thirst as well as weight gain. Usually the etiological factors of obesity are due to poor diet and lifestyle choices. The typical American diet is extremely counterproductive in the maintenance of good health. Fried foods, excess salty and sweet foods as well as sodas have become a part of the ‘norm’ in today’s society. The use of ice in drinks and the popular usage of frozen foods has also contributed to the rising levels of obesity.

There are some simple ayurvedic recommendations to target weight gain. However, it is important to note that each case is different and will require a more individualized approach to best suit ones needs. It is vital to establish the cause of obesity in each person as many different etiological factors can come into play. An individualized health plan created with ones own physician and practitioner is advised.

 

Easy & Healthy Considerations ...

 

Diet:

  • Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue.
  • Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods.
  • Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods.
  • Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal.
  • Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism.
  • Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health.
  • Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
  • In some cases, a 24 hour kichadi or water fast can be beneficial. Fasting in an appropriate manner and under the care of a physician/practitioner, can bring tremendous health benefits. It can reset the body and help one get onto the right track.

 

Rejuvenation For Men
Helps the body resist the effects of aging, correcting imbalances and repairing damaged cells; supports natural immunity; aids cellular regeneration.

Rejuvenation For Ladies
Supports emotional and hormonal balance; helpful during the years before menopause; promotes overall health.

 

Lifestyle:

  • Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight.
  • At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue.
  • Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night’s sleep and to establish regular arising and sleeping times to set the body into a healthy routine.
  • Meditation and self – love. It is important to nurture one-self and to develop love and acceptance, as negative emotions can offset emotional hunger and depression. Meditation brings peace and harmony into life, therefore a daily 20 minute practice is recommended to bring overall awareness and balance. The many health benefits of meditation and positive affirmations are extensive. It is recommended to be forgiving of one-self and to eliminate the aspect of emotional guilt leading to acceptance, love and peace.

 

Herbs:

  • Herbs such as kutki, chitrak, trikatu and shilajit are extremely efficient in targeting fatty tissues and increasing the digestive capacity of the bodily tissues amongst many other benefits. Taking these herbs under a practitioners guidance will increase metabolism, scrape excess fat, control hunger and improve liver function.
  • Drinking triphala at night will also promote healthy bowel movements and cleansing of the colon as well as bringing balance to all the elemental properties in the body.

 

Organic Digest Tone (Triphala Plus) 
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


Gut Health & "Ama" [Toxins]

 

Gut Health & "Ama"
Over the course of a lifetime, we ingest roughly 50 tons of nutrients and our ability to properly digest these nutrients determines to a large extent the state of our health. “Ama” is a concept of Ayurveda which can be best understood as the accumulation of toxic metabolic by-products at various levels of physiology. More simply, ama is the by-product of poor digestion and according to the ancient wisdom of Ayurveda - ama is the root cause of nearly all diseases.

Ayurveda states that proper diet and optimal digestion are the major pillars of good health. Similarly, optimal function of the GI tract requires proper mucosal integrity and a balanced microbial ecosystem in the gut. In essence, “gut health” relies on “good bacteria”. Any compromise to the mucosal integrity and/or disturbances in the bacterial flora in the gut may give rise to what’s often considered “leaky gut syndrome” - the epitome of ama. Ultimately, the absorption of poorly digested food material [“ama”] along with toxins from the environment blocks the physiological channels at various levels and therefore undeniably becomes the root cause of disease.

Top 7 Foods For Healing Leaky Gut - By Dr. Josh Axe 

The top 7 foods to get rid of leaky gut for good are:
1. Bone Broth
2. Kefir or fermented yogurt
3. Fermented vegetables
4. Coconut oil
5. Wild caught fish like Salmon
6. Flax seeds
7. Steamed vegetables or vegetables in the crockpot
[broccoli, cauliflower, celery carrots, cabbage or squash are all great]

 

Digestion - At Various Levels:

At The Level Of Gross Digestion
Poorly digested food in the GI tract creates a thick and slimy substance which then lines the walls of the bowels and impedes the absorption and assimilation of nutrients; i.e. malabsorption.

At The Level Of Cellular Digestion
Metabolic process of cellular digestion [i.e. oxidation] along with external impurities [“gara visha”; exogenous toxins] such as pesticides and pollution can create physiological by-products which are damaging to the cell. For example, free radicals [“ama visha”; reactive ama] and the accumulation of toxic metabolic by-products are known to be the cause of aging and disease and collectively may be referred to as “ama” from a cellular perspective.

Rasayana - Nature’s Greatest Antioxidant!!
According to Ayurveda, Amalaki is considered one of the most nourishing and rejuvenating herbs. Amalaki is a strong natural antioxidant containing high levels of vitamin C and acts as a powerful immune strengthener. Amalaki is one of the best sources of natural vitamin C and contains 20 times more vitamin C than an orange.

Premium Amla Berry
Works as a powerful antioxidant for people of all ages which supports the mind, eyes, heart, skin, and digestion; helps growth of muscle tissue by promoting nitrogen balance; promotes cellular generation; supports lungs and natural immunity.

Amrit Kalash: Full-spectrum antioxidant:
Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

At The Level Of Mental Digestion
Similarly, unprocessed thoughts, feelings, and emotions can also become “mental ama” which may then crystallize and manifest as stress in various physiological expressions; i.e. depression, hypertension, etc.

Stress Free Emotions
For natural resistance to emotional stress and fatigue; promotes emotional balance, positive feelings, and feelings of fulfillment.

Worry Free
Calms the mind and emotions; supports clarity of mind and deeper sleep; natural support for everyday stress and tension.

Blissful Joy
To help uplift the emotions; helps balance emotional ups and downs; alleviates sadness and feelings of frustration.

 

Management Of Ama
According to Ayurveda, the management of “ama” first begins with identifying the cause. Often the treatment of “ama” is simply adjusting to a proper diet and lifestyle suitable to one’s needs. For example, “ama pachana” - which is the ‘burning off’ of ama and  can often be done by the use of certain spices and herbs - with supervision of a qualified Ayurvedic Professional.

Spice Selections To Improve Digestion
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.

"Prevention Is Better Than Cure."
Although simple, these principles if followed routinely are often enough to help improve digestion and overall health. It’s often the simple things that are most effective and oddly enough - most overlooked. That said, let’s quickly take a look at the basics.

Avoid the following common causes of “ama” 
– overeating and consuming cold substances
–  irregular eating habits
– overconsumption of raw food
– eating heavy and fried food
– incompatible food combining
– eating with extreme emotions [i.e. anxiety, stress]
– sleeping before food is properly digested

Trikatu
The Digestive Herbal Formula

Another great consideration is Trikatu - a formula combination of equal parts ginger, black pepper and pippali. The name trikatu means three peppers or the three pungents. It is a wonderful herb with strong digestive properties.

 

The Ultimate Detox - Panchakarma
The word “Panchakarma” comes from the classical Ayurvedic texts and literally means ‘five actions’. These five actions of panchakarma are a broad class of therapy used to help remove impurities [“ama”] from the body.

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


The Root Cause Of All Disease - An Ayurvedic Perspective + Practical Tips To Improve Digestion

The Root Cause Of All Disease
Ever get that heavy feeling with unclear thinking and tiredness especially after a meal? According to the science of Ayurveda [“The Science Of Life”] this lack of vitality is often due to the formation of toxins [“ama”] - which arises due to poorly digested food material and is considerered unsuitable to the body. After all, if we eat food to gain energy - why then should we feel deprived of energy after the consumption food? The answer is quite simple as we shall see below.

Respect Your Digestive Flame
In most ancient cultures fire was revered because it provided light, warmth and the ability to cook food. In some cultures [i.e. vedic culture], fire is considered sacred as it represents the transformation between the mortal world and the heavens above. We can use this same metaphor to represent the flame within - the digestive flame called “Agni”. We can think of this digestive flame as a metaphor for all metabolic functions in the body. Therefore, it is thought that by simply respecting the digestive flame “Agni” we can directly influence all significant transformations of the body - digestive function, cellular metabolism, mental perception, and overall health and well-being.

The Importance Of "Gut Health"
Currently there is much attention centered around “gut health” in the scientific community. In fact, Hippocrates - the father of modern medicine is often quoted as saying, “you are only as healthy as your digestion” and “all disease begins in the gut”. Even more impressive is the ancient wisdom of Ayurveda which has stated this same very concept thousands of years ago.

Ancient Wisdom Of Ayurveda
"When food is digested improperly because agni [the digestive flame] is low the undigested food becomes vitiated [disturbed] and collects in the stomach. It is known as ama [toxins]."
- Astangahrdaya Samhita 

The Root Cause Of All Disease - "Ama"
As mentioned above, “ama” is considered undigested or poorly digested food material which is thought to be toxic to the body. We can think of this simply as poorly digested food material which then enters into the colon only to create a hostile environment within the G.I. tract; i.e. supporting unhealthy gut flora. Not only does this support an unhealthy gut flora but even worse it supports the process of fermentation and putrefication. Now, if that sounds pretty toxic to you - you’re absolutely correct, because it most certaintly is.

Common Causes Of Ama:
The main cause for the formation of ‘ama‘ or undigested food material is impaired digestive function. Therefore, factors which impair digestion and increase the formation of ama include:

- overeating and consuming cold substances
-  irregular eating habits
- overconsumption of raw food
- eating heavy and fried food
- incompatible food combining
- eating with extreme emotions [i.e. anxiety, stress]
- sleeping before food is properly digested

Practical Tips To Help Improve Digestion
Although very simple these basic principles, if followed routinely, are often enough to improve your digestion and overall health. Often it’s the simple things that are most effective and oddly enough - overlooked. That said, let’s quickly take a look at the basics.

- All food should be freshly prepared, nutritious, and appetizing
- Food should generally contain all 6 tastes balanced to one’s needs
- We should leave 4-6 hours between meals with no snacking in between
- Eat your largest meal during the day when the sun it at its peak
- Relax and enjoy your meals in a calm soothing environment

Another Great Consideration ... Trikatu - The Digestive Herbal Formula:
Trikatu is a formula combination of equal parts ginger, black pepper and pippali. The name trikatu means three peppers or the three pungents. It is a wonderful herb with strong digestive properties.

Wait There’s More! ... 10 Golden Rules For Healthy Eating
1. Food should be warm
2. Food should be unctuous [oily]
3. Food must be taken in proper quantity
4. Allow enough time between meals
5. Avoid food with contradictory properties
6. Do not eat in a hurry
7. Do not eat too slowly or too quickly
8. Pay attention to your food while eating
9. Do not eat food which is too hot or too cold
10. Take food with proper respect for yourself


Easy And Healthy Ways To Lose Weight

Easy And Healthy Ways To Lose Weight
From an Ayurvedic standpoint, weight gain occurs as a result of excess earth and water elements in the body. This creates sluggish/weak digestion which leads to low metabolism. Signs and symptoms associated with obesity include lethargy, breathlessness on exertion, excess sweating, excess thirst as well as weight gain. Usually the etiological factors of obesity are due to poor diet and lifestyle choices. The typical American diet is extremely counterproductive in the maintenance of good health. Fried foods, excess salty and sweet foods as well as sodas have become a part of the ‘norm’ in todays society. The use of ice in drinks and the popular usage of frozen foods has also contributed to the rising levels of obesity.

There are some simple ayurvedic recommendations to target weight gain. However, it is important to note that each case is different and will require a more individualized approach to best suit ones needs. It is vital to establish the cause of obesity in each person as many different etiological factors can come into play. An individualized health plan created with ones own physician and practitioner is advised.

Easy And Healthy Considerations

Diet:

  • Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue.
  • Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods.
  • Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods.
  • Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal.
  • Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism.
  • Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health.
  • Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avacados, oranges, grapes and pineapples are best avoided.
  • In some cases, a 24 hour kichadi or water fast can be beneficial. Fasting in an approptiate manner and under the care of a physician/practitioner, can bring tremendous health benefits. It can reset the body and help one get onto the right track.

 

Lifestyle:

  • Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight.
  • At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue.
  • Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night’s sleep and to establish regular arising and sleeping times to set the body into a healthy routine.
  • Meditation and self – love. It is important to nurture one-self and to develop love and acceptance, as negative emotions can offset emotional hunger and depression. Meditation brings peace and harmony into life, therefore a daily 20 minute practice is recommended to bring overall awareness and balance. The many health benefits of meditation and positive affirmations are extensive. It is recommended to be forgiving of one-self and to eliminate the aspect of emotional guilt leading to acceptance, love and peace.

 

Herbs:

  • Herbs such as kutki, chitrak, trikatu and shilajit are extremely efficient in targeting fatty tissues and increasing the digestive capacity of the bodily tissues amongst many other benefits. Taking these herbs under a practitioners guidance will increase metabolism, scrape excess fat, control hunger and improve liver function.
  • Drinking triphala at night will also promote healthy bowel movements and cleansing of the colon as well as bringing balance to all the elemental properties in the body.

 

References

  • Lad, V. (1999). The complete book of Ayurvedic home remedies.
  • Sharma, H. (2011). Ayurvedic Healing. Singing Dragon
  • Lad, V. (2002). Textbook of Ayurveda.
  • Lad, V., & Frawley, D. (1986). The yoga of herbs: .
  • Lad, V. (2012). Ayurvedic perspectives on selected pathologies
  • Pole, S. (2013). Ayurvedic medicine the principles of traditional practice
  • Green, J. (2000). The herbal medicine-makers' handbook a home manual

Trikatu - The Digestive Herbal Formula

Trikatu - The Digestive Herbal Formula
Trikatu is a formula combination of equal parts ginger, black pepper and pippali. The name trikatu means three peppers or the three pungents. It is a wonderful herb with strong digestive properties. It is particularly beneficial in kapha type disorders, such as, obesity, diabetes, asthma, coughing and congestion. It is a rejuvenative herb, especially regarding the lungs and also has carminative and diaphoretic properties. However, in cases with excess heat it is better avoided. It is also contraindicated in hyperacidity and pregnancy. When taken before food it will kindle appetite and after food it aids the digestive process.

Trikatu
Translating as "three pungents", Trikatu contains the herbs pippali, ginger, and black pepper which is traditionally used to enkindle the digestive fire and to effectively burn fat and natural toxins.

Properties:
Trikatu is a light, dry herb and has a pungent taste with a heating effect in the body. Its post digestive effect is also pungent and it is effective on the digestive, respiratory and excretory systems.

Common Uses Of Trikatu:

Trikatu is most popularly used in combination with triphala. This formula works well as an aid in congestion, constipation and excess mucous. It is also traditionally combined with honey as honey also has a scraping effect and acts as a yogavahi to aid in cleansing and clearing mucous. Taking trikatu with honey during the winter months is a wonderful way to prevent colds/flus as well as maintaining a balance in the cold weather. It can be used in many recipes and even sprinkled over food before consumption.

Some indications, amongst others, include:
- Excess weight/obesity
- Asthma
- Bronchitis
- Pneumonia
- Cough
- Sinus congestion
- Sluggish digestion
- Leaky gut
- IBS
- Bloating/ abdominal pain
- High cholesterol
- Hypothyroidism
- Low metabolism/low energy

Cautionary Note:
It is important to be aware of some of the contraindications of using trikatu as it is a heating herb. In cases of excess heat and/or acidity it is not recommended. Always seek a physician’s advice before undertaking herbal supplementation.

References
- Lad, V. (1999). The complete book of Ayurvedic home remedies.
- Sharma, H. (2011). Ayurvedic Healing. Singing Dragon
- Lad, V. (2002). Textbook of Ayurveda.
- Lad, V., & Frawley, D. (1986). The yoga of herbs
- Pole, S. (2013). Ayurvedic medicine the principles of traditional practice
- Green, J. (2000). The herbal medicine-makers' handbook a home manual
- Lad, V. (2012). Ayurvedic perspectives on selected pathologies