Ayurveda's Finest: "Golden Milk" ~ Turmeric Milk
Ayurveda's Finest: "Golden Milk"
It’s to no surprise to that turmeric has fast become a popular remedy for just about everything that ails you. Traditionally, turmeric milk has been used for conditions such as colds, congestion, headaches, and sore throats due to turmeric’s anti-inflammatory and anti-oxidant properties. What is more interesting is that Ayurveda [and other ancient systems of medicine] have used turmeric for health and wellness since for as long as historical records have existed.
Makes 2 servings 1 1/2 teaspoons powdered turmeric 1/8 teaspoon each: nutmeg, coriander, cardamom, fennel, ginger, cinnamon, Chinese 5-spice, black pepper Pinch each: cloves, sea salt 1/8 teaspoon vanilla extract 1 teaspoon honey 1 teaspoon coconut oil 1 cup water 2 cups milk (any kind!) In a sauce pan, over low heat, heat 1 cup water with all spices. Once mixture is steaming hot, cover and let sit for 5 minutes or longer (even overnight, if you want a very potent flavor). After the mixture sits, whisk in milk, vanilla, honey, and coconut oil and heat to steaming hot again. Pour into two glasses and enjoy!
Important!
Ayurveda advises not to heat honey as it is considered to be toxic; or have toxic effects.
Turmeric – Helps Purify The Blood & Acts As An Antioxidant!!
Turmeric is one of the oldest, most important spices known to humankind. Turmeric is bitter, astringent and pungent in taste, and has a heating quality. Due to its heating quality, turmeric helps to balance Kapha and Vata doshas (mind-body types), and due to its bitter taste, it helps to balance the Pitta dosha, thus making it tri-doshic.
Very Very Easy To Make!
1. Place milk in a saucepan and cook over medium heat
2. Add turmeric [and additional spices, see below] and stir
3. Allow the milk to simmer for just a few minutes, stirring occasionally
4. Turn off heat, cover, allow the mixture to sit for several minutes to allow for greater infusion
5. Strain the milk through a strainer if fresh ingredients were used
6. Serve warm and enjoy
Want To Spice It Up?
Turmeric is a bitter spice so if you want to spice it up and make your turmeric milk more flavorful then consider spicing it up with a pinch of this and a dash of that. Depending upon what you are attempting to target, here are several other considerations to help spice up your turmeric golden milk.
– 1 tsp of ghee which acts as a laxative to help promote bowel function
– 1 pinch of nutmeg helps promote sound sleep & is also a carminative
– 1 pinch of ginger to act as an anti-inflammatory
– 1 pinch of cinnamon and/or cardamom for delectable flavoring
Word Of Caution Regarding Honey & Ghee:
Finally, you may also want to consider adding a 1/2 tsp of honey for flavoring. However ~ a word of caution. According to Ayurveda, equal amounts of honey and ghee [based upon weight] is considered to be toxic and should generally be avoided.
Additional Benefits Of Turmeric:
- Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.
- Boosts immunity.
- Anti-carcinogenic.
- Helps maintain cholesterol levels.
- Promotes digestive health.
- Liver detoxifier.
- Regulates metabolism and weight management.
- High blood pressure.
- Memory and brain function.
- Various skin conditions.
- Neurological disorders
From The Lens Of Ayurveda:
Disclaimer: This is for educational purpose only and not to be considered medical advice. The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.
Turmeric & Other Natural Spices For Managing Diabetes
Turmeric & Other Natural Spices For Diabetes
It seems that we as a community, are shifting towards natural remedies for many health concerns. This implies returning back to simplicity by improving our dietary intake and correcting our way of living rather than merely popping pills. Ayurveda is considered to be one of the oldest medical sciences known to mankind and is a science of correct living. Ayurvedic principles aim to provide instructions regarding food and lifestyle so that healthy individuals remain healthy and those with health challenges may improve their health.
Turmeric Herbal Supplements
Turmeric is one of the oldest, most important spices known to humankind.
Health Benefits Of Turmeric - Dr. Josh Axe
Some of the main benefits include:
1. Anti-inflammatory which helps relieve pain
2. Helps balance blood sugar levels
3. Anti-microbial properties
4. Supports detoxification
5. Cleans out your arteries
SOURCE - Dr. Josh Axe
"According to Ayurveda, there is no herb or medicine
equivalent to turmeric in the treatment of Prameha (Diabetes)."
According to the American Diabetes Association, the total number of people with diabetes is projected to rise from 171 million in 2000 to 366 million in 2030. In other words, this is a very real concern. The science of Ayurveda dates back thousands of years and has explained diabetes as “prameha” which is a collection of symptoms due to various underlying imbalances rather than just a single disease. For example, prameha which means ‘profuse urination’ is categorized into twenty different types according to Ayurveda. It’s interesting to note that the ancient scholars also described diabetes mellitus [“madhumeha”] many thousands of years ago. Madhumeha is made up of two words, madhu and meha - which implies sweet urine. Similarly, the ancient Greeks called this condition diabetes mellitus due to the passing of sweet urine; i.e. glycosuria.
The ancient Ayurvedic scholars have grouped Madhumeda (Diabetes Mellitus) under one among the 20 pramehas. For simplicity, prameha can be grossly divided into three main types:
1. kaphaja prameha [10 types]
2. pittaja prameha [6 types]
3. vataja prameha [4 types]
Note:
Prameha is obviously a vast topic and this post is simply to introduce basic ideas on how to address diabetes from a natural and holistic approach.
The Root Cause ...
Kaphaja prameha reflects, often, the initial and underlying cause of diabetes. In this category there are 10 types. According to the classic Ayurvedic texts, diabetes [“prameha”] begins with the derangement of kapha which spreads throughout the body and mixes with fat [“meda”] creating a mixture of properties similar to kapha; i.e. mucous. When kapha is mixed with fat and passes into the urinary system, it soon interferes with the elimination of urine which eventually effects the quality of urine. One of the underlying causes of disease, according to Ayurveda, is the clogging of channels and the accumulation of waste. Hence, therefore, kaphaja prameha commonly reflects the initial and underlying cause of diabetes.
Causes of Diabetes
The causes of diabetes have been long explained by the ancient teachings of Ayurveda. The causes include:
- lack of physical exercise [“asyasukham”]
- sedentary lifestyle [“alasya”]
- excess sleeping [“svapnasukham”]
- food & lifestyle which increase kapha [“kapha krut cha sarvam”]
- inherited/genetics [“sahaja”]
- stress [“chinta”]
- grief [“shoka”]
- fear [“bhaya”]
Traditionally, the management of diabetes is carried out with lifestyle modifiers along with appropriate herbal therapies. Herbs are selected based upon properties such as:
- tastes [“rasa”]
- properties [“gunas”]
- potency [“virya”]
- postdigestive effects [“vipaka”]
- unique action [“prabhava”]
Turmeric - The Spice Of Life
Turmeric is one of the oldest, most important spices known to humankind. Turmeric is bitter, astringent and pungent in taste, and has a heating quality. Likewise, turmeric has drying and light properties which effectively helps to eliminate kapha - the primary culprit for the manifestation of “prameha” [diabetes mellitus]. What’s of great importance is that, by taking control of the initial stage [“kaphaja prameha”] the disease process is likely to come to a halt and help to prevent the manifestation of complications with are often incurable.
It’s important to note that in Ayurveda, disease often has one or two predominant doshas that need to be balanced according to one’s constitution. Therefore, one therapy many not be applicable to all patients even though individuals share the same disease. Because of this, we highly recommend to always first seek the guidance of a qualified professional and to always first discuss management options with your primary care physician.
Want a Consultation?
Health is not simply the absence of disease, but is a state of balance that provides for wellbeing, clarity, and joy. Ayurveda – “The Science Of Life” is considered to be the longest continuously practiced system of traditional medicine and emphasizes on creating balance in all areas of life. Not only does Ayurveda examine the body but inquires further about daily diet, lifestyle, relationships, stress, and overall sense of well-being.
Recommended Ayurvedic Practitioners
Other Health Benefits Of Turmeric
Some of the many health benefits of Turmeric are:
1. Common Allergies:
A pinch of turmeric in hot water can be used as an effective steaming method to assist in coughs and colds. Add a pinch of turmeric and salt to warm water and use this for gargling twice a day for alleviating sore throats.
Aller-Defense
Turmeric, lebbek tree & holy basil balance the body’s immune system.
2. Asthma & Bronchitis:
As Turmeric has an affinity with the lungs, it can be used with a holy basil decoction to obtain relief from asthma and bronchitis.
Ayurvedic Products – Respiratory Health
Breathe easier all season along.
3. Anti-Inflammatory:
Consuming 500mg of turmeric daily has been found to have an anti-inflammatory effect on joints and has proved more effective than ibuprofen!
Amrit Kalash
Immunity = Power Up!
4. Anti-Cancerous:
Due to its antioxidant properties, Turmeric has been found to be effective in inhibiting the growth and spread of cancer cells in the body. Recent research in rodents suggests that ‘Curcumin’, a factor extracted from Turmeric, is able to inhibit colon cancer growth and spread.
5. General Malaise:
Can’t get out of your bed in the morning? Feeling tired after a walk? A simple yet delicious tip- Take a pinch of turmeric with hot milk twice daily. Increased energy levels and overall fatigue may diminish.
Ayurvedic Detox Program
For people who want a whole-body cleanse.
6. Beauty:
Turmeric is widely used in many beauty products due to its antiseptic and antibacterial properties. Apply turmeric along with honey for lightening of acne spots and for improving complexion. Using flour, turmeric and water, make a paste and apply directly to the skin and/or pimples for a healing effect. It has been found very effective in hair and skin health.
Youthful Skin Line
Potent ayurvedic formulas to help neutralize oxidants before they damage your skin; provides nourishment for natural, healthy skin cell growth; and helps stimulate collagen synthesis.
7. Dyspepsia:
The use of Turmeric has been found to be successful in cases of dyspepsia. Add a small amount of turmeric to vegetables when cooking.
Ayurvedic Digestive Products
Good health depends on strong, efficient digestion.
8. Alzheimer’s Disease:
Alzheimer’s disease is a neurodegenerative disorder, characterized by progressive cognitive deterioration together with declining activities of daily living, as well as behavioral changes. The many various effects of curcumin, such as its anti-inflammatory and antioxidant properties can help improve overall memory in Alzheimer’s patients.
Other Dietary Considerations For Diabetics
1. Bitter Gourd (Bitter Melon)
To help reduce blood sugar levels, consider extracting the juice from 4-5 karelas and drink this juice first thing in the morning on an empty stomach. Both the fruit and seeds of bitter melon contain charantin which helps to actively lower blood sugar concentrations.
2. Fenugreek
Fenugreek has numerous studies revealing its ability to help relieve symptoms of diabetes.
3. Neem
By consuming the juice of neem leaves it helps to lower blood sugar levels.
Click To Learn More About Neem
Plus ...
Consider adding certain pungent and astringent tasting foods such as asparagus, spinach, black pepper, and ginger which are all encouraged for a healthy diet in order to help reduce kapha and help lower blood sugar levels.
Gurmar – The Sugar Destroyer
Gurmar is one of the most prevalent ayurvedic herbs for diabetes. Also known as Shardunika the name Gurmar translates to ‘destroyer of sugar’ and thereby suggestive of its properties as being an effective herb for balancing blood sugar levels.
How To Avoid Sugar Cravings!!!
One moment, you’re innocently going about your day – the next moment, you discover yourself in the clutches of desire. Despite having a healthy salad for lunch it is now 2:30 pm and you somehow find yourself lost in desire with an overwhelming losing battle for a chocolate cupcake with buttercream icing. Click To Learn More About How To Avoid Sugar Cravings
Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.
Turmeric - The Holy, Auspicious & Natural Healer
Turmeric - The Holy, Auspicious & Natural Healer
You probably know Turmeric as the main spice in curry. In fact, Turmeric is a common spice found in almost every kitchen in many Asian countries like India. It has a warm, bitter taste and is frequently used to add color and flavor to curry. Amongst its countless roles, Turmeric is widely utilized in Ayurvedic Medicine in treating allergies, immune conditions, liver diseases and neurologic disorders. Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric decrease swelling and reduce inflammation. Because of this, turmeric is developing quite a reputation for treating conditions that involve inflammation. In other words, we are just now beginning to understand why Turmeric has always been considered a holy, auspicious and natural healer.
Turmeric Herbal Supplements
Turmeric is one of the oldest, most important spices known to humankind. Turmeric is bitter, astringent and pungent in taste, and has a heating quality. Due to its heating quality, turmeric helps to balance Kapha and Vata doshas (mind-body types), and due to its bitter taste, it helps to balance the Pitta dosha, thus making it tri-doshic. Turmeric is also beneficial for helping with occasional congestion, soothing a hoarse voice or the occasional cough, and easing feelings of heaviness in the head due to a Kapha imbalance.
Creative & Interesting Ways To Use Turmeric - Ela Gale
Health Benefits Of Turmeric
Some of the many health benefits of Turmeric are:
1. Common Allergies:
A pinch of turmeric in hot water can be used as an effective steaming method to assist in coughs and colds. Add a pinch of turmeric and salt to warm water and use this for gargling twice a day for alleviating sore throats.
Aller-Defense
Turmeric, lebbek tree & holy basil balance the body’s immune system.
2. Asthma & Bronchitis:
As Turmeric has an affinity with the lungs, it can be used with a holy basil decoction to obtain relief from asthma and bronchitis.
Ayurvedic Products - Respiratory Health
Breathe easier all season along.
3. Anti-Inflammatory:
Consuming 500mg of turmeric daily has been found to have an anti-inflammatory effect on joints and has proved more effective than ibuprofen!
Amrit Kalash
Immunity = Power Up!
4. Anti-Cancerous:
Due to its antioxidant properties, Turmeric has been found to be effective in inhibiting the growth and spread of cancer cells in the body. Recent research in rodents suggests that ‘Curcumin’, a factor extracted from Turmeric, is able to inhibit colon cancer growth and spread.
5. General Malaise:
Can’t get out of your bed in the morning? Feeling tired after a walk? A simple yet delicious tip- Take a pinch of turmeric with hot milk twice daily. Increased energy levels and overall fatigue may diminish.
Ayurvedic Detox Program
For people who want a whole-body cleanse.
6. Beauty:
Turmeric is widely used in many beauty products due to its antiseptic and antibacterial properties. Apply turmeric along with honey for lightening of acne spots and for improving complexion. Using flour, turmeric and water, make a paste and apply directly to the skin and/or pimples for a healing effect. It has been found very effective in hair and skin health.
Youthful Skin Line
Potent ayurvedic formulas to help neutralize oxidants before they damage your skin; provides nourishment for natural, healthy skin cell growth; and helps stimulate collagen synthesis.
7. Dyspepsia:
The use of Turmeric has been found to be successful in cases of dyspepsia. Add a small amount of turmeric to vegetables when cooking.
Ayurvedic Digestive Products
Good health depends on strong, efficient digestion.
8. Alzheimer's Disease:
Alzheimer’s disease is a neurodegenerative disorder, characterized by progressive cognitive deterioration together with declining activities of daily living, as well as behavioral changes. The many various effects of curcumin, such as its anti-inflammatory and antioxidant properties can help improve overall memory in Alzheimer’s patients.
Turmeric “Golden” Milk ~ An Ayurvedic Elixir
It’s to no surprise to that turmeric has fast become a popular remedy for just about everything that ails you. Traditionally, turmeric milk has been used for conditions such as colds, congestion, headaches, and sore throats due to turmeric’s anti-inflammatory and anti-oxidant properties. What is more interesting is that Ayurveda [and other ancient systems of medicine] have used turmeric for health and wellness since for as long as historical records have existed.
Turmeric “Golden” Milk is extremely simple to make
– 1 cup of whole organic milk, preferably non-homogenized
– 1/2 tsp of dried turmeric
Very Very Easy To Make!
1. Place milk in a saucepan and cook over medium heat
2. Add turmeric [and additional spices, see below] and stir
3. Allow the milk to simmer for just a few minutes, stirring occasionally
4. Turn off heat, cover, and allow the mixture to sit for several minutes to allow for greater infusion
5. Strain the milk through a strainer if fresh ingredients were used
6. Serve warm and enjoy
Want To Spice It Up?
Turmeric is a bitter spice so if you want to spice it up and make your turmeric milk more flavorful then consider spicing it up with a pinch of this and a dash of that. Depending upon what you are attempting to target, here are several other considerations to help spice up your turmeric golden milk.
– 1 tsp of ghee which acts as a laxative to help promote bowel function
– 1 pinch of nutmeg which helps promote sound sleep and is also a carminative
– 1 pinch of ginger to act as an anti-inflammatory
– 1 pinch of cinnamon and/or cardamom for delectable flavoring
Word Of Caution Regarding Honey & Ghee:
Finally, you may also want to consider adding a 1/2 tsp of honey for flavoring. However ~ a word of caution. According to Ayurveda, equal amounts of honey and ghee [based upon weight] is considered to be toxic and should generally be avoided.
Anti-Inflammatory Turmeric Sun Dressing
Turmeric is widely utilized in Ayurvedic Medicine in treating allergies, immune conditions, liver diseases and neurological disorders. It is considered a holy, auspicious and natural healer.
Ingredients:
- 4 Tbsp. extra virgin olive oil
- Juice + zest of 2 Lemons
- ¼ avocado
- 1 clove garlic, minced
- 1 Tbsp. ground turmeric
- 1 Tbsp. raw local honey — if not vegan
- pinch of Himalayan sea salt (to taste)
Blend all ingredients in a blender. Add more avocado if you desire a thicker consistency.
Recipe Credit To: MindBodygreen.com
Caution
This is strictly for educational use and NOT medical advice. Always seek consult from your primary care physician and a qualified holistic health professional. Turmeric is contraindicated in disorders like GERD and in some gallbladder disorders. Use it with caution when you are pregnant. Turmeric also has many known drug/herb interactions therefore seeking a health professionals advice before usage is recommended.
Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.
Avoid Allergies While Transitioning Into Spring Season
Transitioning Into Spring Season
The transition between seasons welcomes a new change and this new change invites a different way of life from the old season by entering afresh into the next season. Spring is a season of growth and new potential. In fact, spring is considered the king of all seasons. Of relevance, in the Bhagavad Gita - 11th chapter, Krishna while stating his strength says, “among all the trees I am the sacred pippala [Bodhi tree] and of the season - I am Spring.” This is because spring is the season in which all of nature wakes up as the birds sing, flowers bloom, and people generally feel energized as we emerge from winter. In essence, spring is a time of growth and a time to begin a new lifestyle. However, before adapting to a new way of life, we must first appreciate the qualities of spring and adapt in accordance.
Qualities Of Spring - "Moisture"
Spring can be likened to the freshness of water from the recently melted snow of winter. Because of this, there is still much moisture in the atmosphere and kapha [which is primarily water and earth] tends to be aggravated during spring season. As a result of all this moisture, excess accumulation of kapha within the body begins to liquefy and run out of the body as many people experience “spring fever” and allergies this time of year.
Ayurvedic Remedies For Spring Allergies - Madhuri Melanie Phillips
It is a known fact that spring is the time of year for seasonal allergies. As the trees start to bloom and the pollen is released into the atmosphere, allergy sufferers begin their annual ritual of sniffling and sneezing. Each year, 58 million Americans fall prey to seasonal allergic rhinitis, more commonly known as “hay fever”. Furthermore, during spring the climate gets warmer and the heat reduces the digestive power of body. As a result, kapha increases which leads to various conditions like cough, cold, allergies, sinusitis, and indigestion to name a few. Ayurveda, the ancient science of life, has the solution. Ayurveda explains the concept of Ritucharya. In Sanskrit, the word “Ritu” means “seasons” and the word charya means “to follow a routine”. Hence, Ritucharya is the Seasonal Routine and by following a seasonal lifestyle & diet routine, people can prevent certain seasonal ailments and can ultimately have a healthy life . As per Ayurveda, the duration from mid-March to mid-May constitutes the Vasant Ritu or Spring season.
Lifestyle Recommendations
Do’s
The goal during spring season is to pacify kapha with foods that are light and easily digestible. Foods that are particularly bitter, pungent, and astringent as these tastes are considered kapha pacifying - or that which helps to reduce kapha.
Organic Kapha Churna Stimulating Spice Mix
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic Stimulating Kapha Churna includes ginger, coriander and turmeric.
Don’ts
Avoid food which are heavy and oily while minimizing tastes which are sweet, sour and salty - as these flavors increase kapha. Instead, we should consider foods which are pungent, bitter, astringent - since these tastes naturally help to reduce kapha.
Examples Springtime foods - which help pacify kapha
- Legumes: split pea, red lentils, chickpeas, pinto beans
- Grains: amaranth, barley, buckwheat, corn, millet, oats, quinoa, rye
- Fruits: apples, apricots, berries, cherries, mangoes, peaches, pomegranates, pears
- Veggies: artichoke, asparagus, beets, broccoli, carrots, okra, spinach
Diet
It is advised to have easily digestible food which are low in calories during the spring season since the digestion power of “Agni” is diminished. Ayurveda believes that all diseases are primarily due to a faulty digestion. It is also now well understood that the gastrointestinal system is a major organ of immunity.
Organic Digest Tone
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.
Herbal Di-Gest
Supports improved digestion and balanced appetite; helps with gas, bloating, and discomfort.
TRIKATU - Digestive herbal formula ...
Trikatu is a formula combination of equal parts ginger, black pepper and pippali. The name trikatu means three peppers or the three pungents. It is a wonderful herb with strong digestive properties.
Hot water. Drinking sips of hot water also helps improve digestion. Kapha is predominant during the daytime especially from 6 am to 10 am so it’s best to avoid eating a heavy breakfast at this time. Instead, consider eating a healthy and light breakfast during spring; particularly is suffering from allergies. It is best if one avoids cold, oily foods & excessive sweet or sour foods.
Honey. Honey is thought to have a “scrapping effect” and small amounts of raw honey is considered beneficial to help reduce kapha. Therefore, a good consideration for sweeteners during spring season is honey.
Herbal Teas. Since coolness and moisture are still within the atmosphere and before we fully experience the heat of summer, it’s of benefit to consider having warming teas such as ginger, cinnamon, cardamom, and clove tea during spring.
Organic Stimulating Kapha Tea
The perfect answer when you’re feeling sluggish or heavy — spicy tea!!
Herbs & Spices
A few herbs which could be used to reduce kapha and fight the allergies during spring season are spices, which can be added to your food such as turmeric, fresh ginger, garlic, onions, and horseradish.
Turmeric is a common spice found in almost every kitchen in many Asian countries like India. Amongst its countless roles, turmeric is commonly used for cosmetic and coloring purposes. Turmeric is widely utilized in Ayurvedic Medicine in treating allergies, immune conditions, liver diseases and neurological disorders. It is considered a holy, auspicious and natural healer. Helps purify the blood and acts as an antioxidant; supports healthy heart, liver, lungs, circulation and nervous system. Turmeric is one of the oldest, most important spices known to humankind.
Fresh ginger. Fresh ginger tea is prepared by boiling fresh ginger in water also reduces the kapha, honey could be added to this tea. Ginger has properties which help in reducing fevers, soothes sore throats, and encourages coughing to remove mucus from the chest. The chemicals shagaols and gingerols in ginger give it that spicy kick that stimulates blood circulation and opens your sinuses. Improved circulation means that more oxygen is getting to your tissues to help remove toxins and viruses. Research from the Toyama Medical and Pharmaceutical University in Japan indicated ginger has the ability to help prevent and treat flu infections.
Garlic. Garlic is well known throughout history as a food that fights infections from bacteria and viruses. The BBC reported in 2007 that garlic can help prevent and fight the common cold. Allicin is one of the immune stimulating nutrients in garlic that is released when you cut, chop or crush the cloves. Garlic stimulates the activity of immune system cells that destroy cold and flu viruses.
Onions. They contain quercetin, a nutrient that breaks up mucus in your head and chest while boosting your immune system.When the smell of raw onions makes your nose run and your eyes tear up, this stimulates your immune system to fight infection. Onions also contain allicin which slows down and kills a variety of viruses and bacteria. The pungency of onions increases your blood circulation and makes you sweat. This effect is helpful during cold weather to prevent infections and to sweat out a cold or flu.
Horseradish. Horseradish strengthens your immune system and increases blood flow to parts of your body irritated by cold and flu infections to remove wastes. This pungent food encourages you to flush out infected fluids through sweat and increased urination.
5 More Simple Health Tips
1. Exercise regularly and avoid sleeping in daytime can help to prevent kapha accumulation. Exercise appears to have the advantage of being able to jump-start the immune system, and that can help reduce the number of colds one gets. With exercise, the number and aggressiveness of certain immune cells, such as the ones called natural killer cells, increase by as much as 50% to 300.
2. Avoid exposure to direct air as this will help to reduce kapha and will also reduce the chance of being exposed to pollen and other allergen’s.
3. Massage. Oil massage and dry massage should be done regularly. Herbal bath will also help. Herbs like sandal wood which have a cooling effect also help in strengthening the body and improving the Immunity.
Ayurvedic Massage Oils
Personalize your daily massage with herbal massage oils. Formulated to balance specific skin and dosha types, our herbal massage oils not only lubricate but also purify the skin. They have a balancing effect on the mind and body; they promote the appearance of smooth, youthful skin; and they support vitality and healthy circulation.
4. Nasya
‘Nasya’ is an Ayurvedic practice that involves administering herbal oils to the nasal passage. Commonly such treatments are known to clear sinus congestion, help clear accumulated toxins from the head and neck region. In Ayurveda, nasya is one of the important self-care methods which brings about internal detoxification. It is a part of an ‘Ayurvedic Daily Routine’ by putting 3-5 drops of warm ghee or sesame seed oil into each nostril in the morning.
5. Panchakarma - The Ultimate Detox
Finally, it is generally considered beneficial to do panchakarma during pre-spring period under the guidance of a qualified professional. Panchakarma or five therapeutic treatments.
Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.
Boost Your Immunity For The Winter
Boost Your Immunity For The Winter
Despite the immune system doing an incredibly remarkable job defending against disease causing germs - at times, it fails. The good news is that you don’t need to travel far in order to help boost your immunity. In fact, most of what you need is already right in your kitchen. The immune system is just that, a system. Therefore, in order for the immune system to function optimally it requires balance and harmony which can be established by lifestyle considerations such as proper diet, spices, herbal preparations, and finally - deep rest and blissful sleep.
Immune Boosting Food
Winter is a season to eat plentiful nourishing and warm food to help enhance the immune system. Generally, the food we eat during winter season should be warming, nourishing, and mildly spicy. Likewise, we should avoid cold food and flavors which are excessively sweet, sour, or salty as these are all considered “kapha provoking”. Nourishing foods to consider are wholesome grains such as rice and couscous; sweet juicy fruits such as cooked apples or pears; squashes, zucchini, and asparagus, and vegetable proteins such as mung dhal.
5 Foods To Keep Your Immune System Strong
Mung Dhal Recipe
Ingredients
- ½ cup split mung dhal
- 3 cups water
- 1 teaspoon ghee
- 1 teaspoon “Organic Churna Spice Mix”
Organic Calming Vata Churna Spice Mix
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic Calming Vata Churna is a blend of seven ingredients, including cumin, ginger and fenugreek.
Organic Cooling Pitta Churna Spice Mix or
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic Cooling Pitta Churna features coriander, cardamom and turmeric.
Organic Stimulating Kapha Churna Spice Mix
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic Stimulating Kapha Churna includes ginger, coriander and turmeric.
Directions
- Heat dhal (dry) in skillet for 3 to 4 minutes.
- Boil water separately.
- Add dhal, and stir briefly.
- Boil about 20 minutes, until dhal is tender — soft.
- Season with churna of your choice.
- Heat ghee. Add all seasonings and stir until they give a sudden burst of aroma.
- Then pour over dhal, stir once and cover immediately.
- Let stand covered for 5 minutes to absorb.
To Make Kichari:
Kichari is a very nourishing mix of both rice and mung dhal. To prepare, just follow the steps above for mung dhal, but add an equal amount of rice when you add the dhal. Other directions remain the same.
Spices & Herbs
In order to enhance the digestive fire [“agni”] and help prevent the formation of toxins [“ama”] consider cooking your food with immune-enhancing spices such as cumin, fennel, coriander, turmeric, ginger, garlic, and black pepper. Likewise, certain herbal formulations such as Herbal Di-Gest will also help to enhance digestion and consider Herbal Cleanse at night if feeling constipated.
Amrit Kalash Ambrosia
Amrit Kalash in the morning is great to help keep your energy and immunity intact and is especially beneficial during winter season. Amrit Kalash is a traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E
Full-spectrum antioxidant: targets mind & nervous system
- 1000x more effective in eliminating free radicals (the root cause of aging) than vitamins C or E1
- powerful food for the brain
- significantly boosts immunity & vitality
- best taken with Amrit Nectar
- vata, pitta, kapha balancing (vpk®)
Other Recommendations:
Bio-Immune tablets, Sniffle Free tablets, and Cold Weather Defense tablets are all immune-enhancing herbal supplements that you can take during the winter season to prevent respiratory problems.
Bio-Immune is a powerful supplement that strengthens neuro-immunal responses, purifies the liver and blood, and dissolves ama and amavisha. Take one tablet of Bio-Immune each morning and evening to enhance overall immunity.
Cold Weather Defense offers nutritional support to strengthen the body's natural immunity. It regulates fluid balance and mucus in the lungs and sinuses; removes toxins and shleshma from the lungs, and cleanses the microcirculatory channels that have been blocked by ama. It boosts immunity and removes toxins that weaken resistance.
Sniffle Free is aimed more at the upper respiratory system, and bolsters the body's natural resistance to the cold. Sniffle Free helps clear the channels, and when that happens, shleshma can be drained from the body. It strengthens the digestive fire, balances the production of moisture and mucus, improves resistance to cold temperatures, and enhances the bioavailability and circulation of vital nutrients.
Lifestyle
Oil Massage & Warm Bath
It’s especially important to maintain inner warmth during winter season and there is nothing better than a warm bath which helps to open the pores and help regulate the body’s internal thermostat. Likewise, a daily ayurvedic massage before a warm bath helps to open the bodily channels, remove toxins, and help pacify the doshas [vata-pitta-kapha] all which help to strengthen the immune system. It’s important to note that an oil massage is NOT recommended if you already have an acute infection as this may worsen the disease process.
Organic Sesame Oil
Enhance immunity and experience a sense of well-being. Our pure golden Sesame Oil is organic, extra-light, chemical-free and cold-pressed, allowing its chemical composition to penetrate the deeper layers of the skin.
Sleep
Getting adequate sleep is important for anyone and for any season who wants to enhance immunity and resist disease. Therefore, you may want to consider taking Blissful Sleep if you have trouble falling asleep (a Vata disorder), or Deep Rest if you wake frequently, especially between 2:00 and 4:00 a.m. with energy (a Pitta disorder).
“Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.”
- Harvard Health Publications
Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.
Your Happiness Is A Reflection Of Your Health.
Ayurvedic Detox Ingredients + Healthy Ayurvedic Dessert Recipe [Sooji Halwa]
Ayurvedic Detox Ingredients
In ancient times food was considered medicine. This being the case, people valued food much differently then. For example, considerations such as from whom and where we buy our food, the state of mind when preparing and eating food all matters and has subtle effects upon our state of health and well-being. Therefore, always seek out locally grown organic sources of food and eat in a peaceful manner in order to help nourish your body and mind.
Likewise, from an ayurvedic perspective, the setting which one eats should be as clean and pure as a sacred temple. This same sense of austerity should also be projected upon oneself [i.e. state of mind] when eating. Also, when eating we should eat with a balanced state of mind in order to appreciate the nourishing qualities we introduce into our body. Finally, ayurveda considers the unique needs of each individual – such as “vata”, “pitta”, and “kapha” individuals. Therefore, in order to help maintain health and balance we should learn to eat accordingly to these very needs.
Ayurvedic Detox Ingredients - Guest Anurag Sharma
"EAT SATTVIC FOOD”
Sattvic food is light and easy to digest. Eating sattvic food brings about clarity to the mind and often desired by individuals who live a life of austerity. Examples of sattvic food is listed at the bottom of the page.
Three Powerful Detox Ingredients:
- Black pepper. Modern research suggests that black pepper enhances the uptake and utilization of oxygen by brain cells. Likewise, black pepper helps to improve the quality of digestion – therefore, preventing formation of by-products of poor digestion [ama].
- Ginger. Ayurveda describes fresh ginger root as one of the best enhancers of digestion – helping to better assimilate food and prevent the formation of toxic by-products of digestion [ama].
- Turmeric. Turmeric is anti-inflammatory, antiseptic, and antibacterial and has long been used in the Indian system of medicine to treat a variety of conditions.
Healthy Ayurvedic Dessert Recipe
~Sooji Halwa~
Halwa is a popular indian dessert that is widely used across many cultures and countries. It is usually made up of flour, sugar, ghee and can also encompass nuts and certain fruits. There are several varieties including almond, carrot, sesame and mung amongst others. Sooji Halwa is made using semolina flour and has many health benefits. It is a great source of vital minerals, nutrients and also yields high energy.
Some health benefits of Sooji:
- Good for weight loss and diabetics as it has a low glycemic index
- Provides energy as it is low in fat and high in carbohydrates
- Low sodium and cholesterol levels and high levels of potassium, vitamins B and E therefore supports good heart and kidney function
- Phosphorus and magnesium levels in sooji assist in maintenance of healthy muscles, nerves and bones
- The calcium and zinc content is also helpful in bone health and immunity
- During cases of fever and upset stomach, sooji can be made into rava kanji which is a light, easily digested type of porridge. It is also very nourishing.
Ayurvedic Sooji (semolina) Halwa
Ingredients
- ½ cup of coconut oil or ghee
- 1 cup of semolina flour
- ½ teaspoon of cinnamon
- ½ teaspoon of cardamom
- 1 cup of whole milk
- 2 cups of filtered spring water
- ½ cup of raisins
- ¼ cup of sunflower seeds
- ¼ cup of pumpkin seeds
- ¼ cup of turbinado sugar
- In a saucepan boil the milk, water, sugar, cinnamon and cardamom together. Let simmer for 5 minutes.
- In the meantime, in a separate pan, sauté the flour in the oil until a deep golden color. Keep over medium/low heat.
- Add the boiled mixture to the sautéed semolina stirring frequently with care as there may be some sizzling and splashing.
- Add the raisins and the seeds and let cook for a further 5 mins. Spoon into a bowl and enjoy!
Sattva
Sattva [pure] qualities of the mind are expressed mostly as love and compassion, righteousness, and often describes the kind of person who seeks after truth in life. Sattva individuals tend to be well-mannered with an optimistic and postitve attitude. We can think of sattvic energy within the mind as that being of great clarity.
Examples Of Sattvic Fruit:
– mango
– pomegranate
– coconut
– figs
– peaches
Examples Of Sattvic Grains:
– rice
– tapioca
– blue corn
Examples Of Sattvic Vegetables:
– sweet potato
– lettuce
– parsley
– sprouts
– yellow squash
Examples Of Sattvic Beans:
– mung beans
– yellow lentils
– kidney beans
– lima beans
Examples Of Sattvic Dairy:
– milk
– fresh homemade yogurt or cheese
Photo Credit: GuideDoc
50 Best Superfoods of 2015
Ayurvedic Home Remedies For A Sore Throat + Common Cold
Ayurvedic Home Remedies For A Sore Throat
At one time or another almost everyone has had a sore throat. A sore throat is caused by irritation and inflammation of the throat and is most commonly due to a virus and to a lesser extent by bacteria. That said, if your sore throat lasts more than a few days or if it’s accompanied by fever, nausea, or abdominal pain, see a doctor.
Bio-Immune
Supports natural immunity; helps detoxify blood and promotes cellular regeneration
Cold Weather Defense
Supports the body’s natural defenses; helps remove toxins; useful as an all-season defense.
Common Causes of Sore Throat
- Viral infection
- Bacterial infection
- Fungal infection
- Smoking
- Shouting
- Allergies
Catch It Early - Gargle!
In order to catch your sore throat early, consider a gargle with turmeric and salt. According to Ayurveda, one of the simplest and most effective remedy for managing a sore throat is gargling. Therefore, gargle with 1 cup of hot water [not too hot that it burns] mixed with 1/2 teaspoon of turmeric and 1/2 teaspoon of salt.
Clear Throat
This fast-acting throat formula cools and soothes the throat, and aids in removing impurities from the respiratory system.
Throat Ease
These tasty, refreshing lozenges help remove impurities and soothe a dry, irritated throat.
"Throat Soothing Herbal Tea"
Steep 1 teaspoon of the following mixture in water for 5-10 mins.
Drink this throat soothing herbal tea up to 3 times a day.
- ginger [2 parts]
- cinnamon [2 parts]
- licorice [3 parts]
* Source: The Complete Book Of Ayurvedic Home Remedies
Ayurvedic Home Remedies For A Dry Cough & Sore Throat
"Honey is a natural home remedy for a dry cough, as it soothes the irritated tissue lining at the back of the throat. Depending on the severity of the cough, you can take a tablespoon of honey one to three times a day."
Sore Throat + Common Cold
First and foremost, rest is the best remedy for the common cold. That said, make sure to get enough Vitamin C and there is no better source of Vitamin C than Amalaki. Amalaki is the indian gooseberry, the word “amla” means ‘sour’ and has a very high content of vitamin C.
Also consider taking 1 tablet or ½ tsp of neem at least 3x day.
After neem, mix about:
- 1/2 tsp sitopaladi
- 1 pinch pippali (or regular black pepper, if pippali not available)
- 1 tsp honey
Lick this mixture and avoid eating or drinking for at least ½ hr. You will notice a little bit of burning in your throat after you take this sitopaladi/pippali/honey mixture.
Sniffle Free
To improve natural resistance against cold; helps drain excess mucus from the sinuses
What To Eat?
There may be nothing more frustrating than eating a meal while experiencing a sore throat. During these moments, kitchari is a good choice. Kichari is easily digested allowing your body the energy for healing itself. Click Here - To Learn How To Easily Make Kitchari
Organic Digest Tone
Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits.
Organic Ayurvedic Spice Selections
Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance.
Foods to Avoid:
When you have a sore throat it may be best to avoid dairy:
- cheese
- yogurt
- ice cream
... Want More?
Lemon, Black Pepper & Salt:
1 tbsp lemon juice
Add ½ tsp black pepper powder
Add 1 pinch salt
Mix well then heat the mixture till it turns lukewarm
Consume once everyday
Black pepper, Salt and Cinnamon:
1 glass hot water
Add ½ tsp black pepper powder
Add 1 tsp salt
Add ½ tsp cinnamon powder
Allow it to rest till it turns lukewarm
Gargle with this mixture 2 times a day
Turmeric Immune Boosting Milk
“Drinking 1 cup of hot milk boiled with 1/2 teaspoon turmeric is also helpful for a sore throat.”
- Dr. Vasant Lad, Ayurvedic Physician
Click Here - To Learn More Benefits Of Turmeric
Nature's Greatest Antioxidant!!
Full-spectrum antioxidant: targets mind & nervous system
- 1000x more effective in eliminating free radicals (the root cause of aging) than vitamins C or E1
- powerful food for the brain
- significantly boosts immunity & vitality
- best taken with Amrit Nectar
DISCLAIMER:
This is strictly for educational purpose only and NOT considered medical advice. Always first seek the consultation of your primary care physician before considering any new health regimen.
"Leaky Gut" - The Root Cause Of All Disease? + An Ayurvedic Perspective
"LEAKY GUT SYNDROME"
Although the phrase “leaky gut” was never well accepted in the medical community, research over the past two decades has revealed that gut health is critical to overall health, and an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, depression and chronic fatigue syndrome.
Ancient Wisdom Of Ayurveda ...
“Due to the purification of the body, the capacity of digestion and metabolism is enhanced, normal health is restored, all sense organs start working with vigor, old age is prevented and diseases cured.” - Charaka Samhita Ch. 16 Sutra 17-19
In Ayurvedic medicine, most treatable diseases arise from the presence of “ama”, a toxic by-product of poor digestion. Mirroring this ancient wisdom is the modern theory of ‘Intestinal Permeability’ [i.e. “leaky gut syndrome”]. Intestinal permeability is the inflammatory response in the digestive tract due to a combination of insults to the gut mucosal lining. As a result, persistent GI inflammation eventually disrupts the integrity of the mucosal lining of the gut and tiny perforations allows for molecules much larger than usual to pass through this defensive barrier. As toxic by-products of poor digestion pass through this now weakened defense barrier [i.e. impaired mucosal lining] this initiates an immune response which then allows for the formation of specific antibodies towards these very toxic elemental by-products of poor digestion.
By-product Of Poor Digestion - Toxic!
“The signs and symptoms of ama are clogging of channels, sense of heaviness, low energy, restlessness, lethargy, indigestion, congestion/expectoration, accumulation of waste, loss of taste and sexual debility.” - Ashtanga Hridaya Su. 30.23
Unfortunately, the tissues which make up the body actually have antigenic sites which are nearly identical to those elemental by-products of poor digestion. After all, the body is made up from the products of digestion. As a result, when the intestinal barrier becomes permeable [i.e. leaky] then a large protein molecule [i.e. zonulin] enters into the blood and circulates throughout the body. Since these large proteins of poor digestion do not normally circulate throughout the body, the body mounts an immune response and attacks them. Studies reveal that this immune response may play an important role in the development of autoimmune diseases like Hashimoto’s, type 1 diabetes, among other health conditions. It is also important to note that you don’t necessarily have to have gut symptoms to have a leaky gut. For example, leaky gut can also manifest as skin conditions such as eczema or psoriasis, even heart conditions and of course inflammatory joint conditions such as rheumatoid arthritis.
“There is growing evidence that increased intestinal permeability plays a pathogenic role in various autoimmune diseases [including celiac disease and type 1 diabetes]. Therefore, we hypothesize that besides genetic and environmental factors, loss of intestinal barrier function is necessary to develop auotimmunity.” - Dr. Alessio Fasano
"Top 7 Foods For Healing Leaky Gut" - Dr. Josh Axe
The top 7 foods to get rid of leaky gut for good are:
1. Bone Broth - 8 oz 2 times a day
2. Kefir or fermented yogurt
3. Fermented vegetables
4. Coconut oil
5. Wild caught fish like Salmon
6. Flax seeds
7. Steamed vegetables or vegetables in the crockpot: broccoli, cauliflower, celery carrots, cabbage or squash are all great
Healthy Gut - Strength, Nourishment, Luster
Ayurveda has described the underlying function of digestion and metabolism in our body as Agni [“Fire”]. Regarding the importance of Agni, the father of Ayurveda - Charak stated that when Agni of the individual is balanced then that person would be absolutely healthy and would lead a long, happy and healthy life.
“Agni converts food in the form of energy, which is responsible for all the vital functions of our body. Therefore, Ayurveda considers that Dehagni as the cause of life, complexion, strength, health, nourishment, luster, ojas, tejas [vital-yet-subtle energy] and prana [life sustaining energy].
- Charaka Chikitsa 15/4
Leaky Gut - Fatigue, Inflamed and Depressed
Leaky gut and bad gut flora are far more common than we actually realize primarily because of the modern lifestyle. We can also say that if you have a leaky gut it is likely that you also have an unhealthy gut flora, and vice versa. Even further, we can boldly say that when your gut flora and gut barrier are impaired, you are Inflamed - Ayurveda would likely state this as pitta aggravation with impaired Agni and even diminished Ojas.
Factors Which Can Insult The Gut Flora:
- antibiotics
- diets high in refined carbohydrates, sugar and processed foods
- diets low in fermentable fibers
- dietary toxins like wheat and industrial seed oils
- chronic stress and chronic infections
Practical Tips To Help Improve Your Gut Flora:
- avoid foods and chemicals which irritate the gut mucosal lining
- eat plenty of fermentable fibers [i.e. starches like sweet potato, yam, yucca, etc.]
- eat fermented items like kefir, yogurt, sauerkraut, kim chi, etc.
- consider taking a probiotic and prebiotic supplement
“From the earth came herbs and from herbs
came the seed that gave life to humans.”
- Taittiriya Upanishad
3 Pillars To Healthy Digestion:
1. Reducing & Extinguishing The Inflammatory Cascade.
Individuals with autoimmune disorders are often in a weakened state and any additional insults can easily worsen the state of health. Therefore, extreme caution must always be considered. Therefore, management should always be under the supervision of a qualified holistic professional and always first discussing risk/benefits/alternatives with one’s primary care physician.
That said, there are certain botanicals with anti-inflammatory properties such as:
- turmeric
- black cohosh
- wild yam
- amla berry
- ashwagandha
In conditions where the gut mucosal lining is impaired, the use of certain demulcents followed by astringent agents are often considered beneficial. Demulcent herbs are considered to be helpful in improving the integrity of the epithelial lining of the gut.
Demulcent agents include:
- aloe vera
- marshmallow root
- slippery elm
- licorice root
2. Support Liver Function + Enhance Detoxification
The importance of liver function in regards to overall health cannot be stressed enough. The liver is responsible for the detoxification of the increasing exposure to environmental contaminants and mutagens which can easily overwhelm the liver.
Briefly, just a few hepatoprotective elements include:
- turmeric
- barberry
- bhumiamalaki
- guduchi
3. Improve The Gut Flora
By supporting a healthy gut flora we can help inhibit the overgrowth of pathogenic microbes. A simple choice may be a non-dairy derived Lactobacillus acidophilus and Bifidobacterium bifidum supplement.
Want More?
Click Here - "Nourishing Wisdom" - Food To Never Combine!!
DISCLAIMER:
This is strictly for educational purpose and NOT considered medical advice. Always first discuss the risks/benefits/alternatives with your primary care physician prior to considering any new changes in your health regimen.