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Vata Imbalances

3 Health Reasons Why You May Not Want To Drink Smoothies – An Ayurvedic Perspective

  3 Reasons Not To Drink Smoothies While your immune boosting superfood smoothie may be chock-full of nutrients, power-packed with vitamins, and loaded with antioxidants it may actually be adding undue burden to your digestion and overall health. There is no denying the sense of clarity and lightness one feels from eating raw food. However, many raw food enthusiast have attested that over a period of time there is often a sense of ungroundedness that develops and the science of Ayurveda has just the explanation for this. “All disease begins in the gut.” – Hippocrates 1. Smoothies Are Difficult To Digest The process of eating, according to Ayurveda, is metaphorically similar to a burning fire. The whole aim of Ayurveda is to balance this digestive fire so that we can ...