Triphala – One Of The Most Famous Ayurvedic Formulas
Triphala is one of the most famous of ayurvedic formulas. The name triphala literally means “Three Fruits” as it consists of equal parts amalaki, bibhitaki and haritaki. Triphala is an excellent herbal compound for the digestive tract, lungs, skin, and eyes and can also help as part of a weight balancing program. It is also a rejuvenative herb and its therapeutic action is believed to come from its possessing five of the six tastes. Tripahala has a mild laxative effect, however, it does not cause dependacy and thoroughly cleanses and detoxifies the digestive tract.

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Properties
The energetics of triphala involve its taste – all but salty. Its post-digestive effect is sweet and has light and dry qualities. It works on all tissues and channels in the body. It has a myriad of uses but also has anti-inflammatory, carminative, expectorant, antioxidant and antimicrobial effects.

Some Indications:
·        Constipation
·        Bloating
·        Indigestion
·        Ulcers
·        Hemorrhoids
·        Hay fever
·        Sinusitis
·        Acne
·        Gum inflammation/ bleeding gums
·        Conjunctivitis
·        Styes
·        High cholesterol
·        Obesity

Word Of Caution:
It is important to be aware of the laxative effect of triphala, therefore it is contraindicatied in cases of diarrhea and pregnancy.

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Combinations That Involve Triphala
There are many combinations that involve triphala to address certain conditions. Some being:
·        Triphala and trikatu for weak digestion and low appetite.
·        Triphala with neem, aloe vera and turmeric for skin inflammation
·        Triphala along with shilajit and gurmar can help in the treatment of diabetes
·        Triphala is usually taken at night for the maintenance of general health

Alternative: 
Triphala can also be taken by steeping the powder in water overnight and consuming the water the following morning. This helps to promote smooth bowel movements.

Tripahala ~ The Three Fruits

– Amalaki
– Bibhitaki
– Haritaki

Amalaki
Amalaki is the indian gooseberry, the word amla means sour and this fruit is very sour! It is the major ingredient in Chyavanaprasa which is the rejuvenative paste assisting in many conditions.  Amalaki reduces inflammation and strengthens the heart as well as promoting healthy bowels. It has a high vitamin C content and thereby acts as an antioxidant with energizing properties. Despite the sour taste of amalaki it has cooling and sweet energetics thereby making it an excellent herb to pacify excess heat in the body.

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Charaka, author of the Charaka Samhita, an ancient treatise on ayurveda, says that amla is the best among rejuvenative herbs.

Some Actions Of Amalaki:
·        Rejuvenative
·        Aphrodisiac
·        Increases energy
·        Heart tonic
·        Cleanses the blood
·        Hair tonic
·        Beneficial to the eyes
·        Assists in cleansing the urinary tract

* As with triphala it is important to practice caution with using amalaki especially in cases of diarrhea or dysentery.

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Bibhitaki

The name Bibhitaki means ‘fearless of disease’ indicating its magnificient properties in maintaining great health. This is a small dry fruit which has an affinity for the mucous membranes throughout the body. It acts as an expectorant and a bronchodilator and also has antihelmintic and tonic effects. It has a particular action on the lungs, intestines and urinary systems. This makes it an excellent herb for cleansing excess water and the heavy, sluggish qualities in the body.

Some Actions Of Bibhitaki:
·        Rejuvenative
·        Benefits hair and eyes
·        Beneficial for breathing and throat issues
·        Alleviates oedema and swellings
·        Asthma, cough and bronchitis
·        Crohns disease
·        Diarrhea
·        Intestinal inflammation
·        Bladder stones
·        Cloudy urine
·        Insomnia
·        Cardiac congestion

* In cases of excessive dryness in the body it is wise to practice caution when using this herb. Its light and dry qualities will increase those in the body and therefore in excess may lead to dry skin and bowels.

Haritaki

Haritaki is also said to be the ‘remover of disease’. It has a strong affinity for the digestive and respiratory systems, thereby making it a desired herb in diseases of these systems. It has laxative, expectorant and nervine effects amongst others.

Some Actions Of Haritaki:
·        Rejuvenative
·        Cleans channels and tissues
·        Improves eyesight
·        Alleviates constipation
·        Cleanses breast milk
·        Alleviates hemorrhoids
·        Improves intellect
·        Digestive
·        Reduces cholesterol
·        Assists in wheezing and asthma

* As haritaki has a laxative effect it is not encouraged during pregnancy or in cases of diarrhea.
* This is strictly for educational purpose and not to be considered medical advice.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

References:
·        Lad, V. (1999). The complete book of Ayurvedic home remedies.
·        Sharma, H. (2011). Ayurvedic Healing. Singing Dragon
·        Lad, V. (2002). Textbook of Ayurveda.
·        Lad, V., & Frawley, D. (1986). The yoga of herbs
·        Pole, S. (2013). Ayurvedic medicine the principles of traditional practice
·        Green, J. (2000). The herbal medicine-makers’ handbook a home manual