Month: September 2015
Natural Ayurvedic Remedies For Constipation
Natural Ayurvedic Remedies For Constipation Constipation is defined as a condition where there is difficulty in emptying the bowels usually associated with hard feces. It is irregular, infrequent evacuation of the bowels. Some of the symptoms of constipation include discomfort, dry hard feces, flatulence, abdominal pain, headaches and bad breath. From a western standpoint, constipation is defined as having 3 or less bowel movements per week. However according to the ancient science of Ayurveda, constipation is defined as having dry hard stools and/or missing a daily bowel movement. Etiology: According to the ancient science of Ayurveda, constipation is usually caused by: Insufficient water intake Overconsumption of dry, cold and heavy foods Insufficient fiber intake Lack of exercise Overco...
Indigestion – An Ayurvedic Perspective
Indigestion – An Ayurvedic Perspective Indigestion, also known as dyspepsia, is defined as pain or discomfort in the stomach associated with difficulty in digesting food. Some of the symptoms associated with indigestion include belching, nausea and a bloated stomach. Etiology ~ The Root Cause: According to the ancient science of Ayurveda, indigestion is usually caused by: Consumption of incompatible foods, such as bananas with milk Excessive consumption of heavy, oily, dense and hot, spicy foods Overconsumption of caffeine, alcohol and smoking Eating in haste Emotional eating Anxiety Side effects of certain antibiotics and/or medications Sometimes a symptom of certain cancers, peptic ulcers and GERD Manifestation Of Acid Indigestion: … “Heart Burn” People w...
The Alchemy Of Water – An Ayurvedic Perspective
The Alchemy Of Water Metals have long been a big component in treatment and healing therapies in the field of Ayurveda. From fine powdered substances (Bhasmas) to simple water, metals have been added to ayurvedic formulations in order to alleviate certain conditions and disorders. The most commonly used metals are iron, copper, gold and silver. These metals are processed and undergo rigorous and thorough purification to avoid any negative effects on the body. However, using water charged with the qualities and energetics of the metals can be safe for consumption as they do not involve ingestion of the actual metals. Disclaimer – Important: This is strictly for educational use. Not medical advice. Toxic metals, including “heavy metals,” are individual metals and metal comp...
Shilajit – The Ayurvedic Mineral For Weight Loss Plus So Much More!
Shilajit – The Ayurvedic Mineral Shilajit is a prominent mineral supplement used in many ayurvedic formulations. The name Shilajit implies victory that comes from this ancient rock and indicates its fantastically high mineral content. Shilajit is found mainly in the Himalayas, Altai and Caucasus mountain regions. It has been reported that Shilajit contains at least 85 minerals making it a highly sought after supplement for many conditions. Shilajit is a tonic and has diuretic, nervine and antidiabetic effects. It works as a rejuvenative to the urinary system and helps with weight loss by reducing adipose tissues in the body. It is also used in cases of sexual debility as it strengthens the entire reproductive system and has a cleansing effect in instances of excess tissue toxicity. ...