The Social Media Detox - Yoga & Ayurveda Principles

 

The Social Media Detox 
By now, we are all aware that social media has a tremendous impact on our culture and the world-at-large. Social media has offered the wonderful opportunity for people to re-connect with their old friends and acquaintances. However, at the same time, has social media given us a false sense of connection? According to Cornell University professor, Steven Strogatz, social media sites can make it more difficult for us to distinguish between meaningful relationships we foster in the real world, and the numerous casual relationships formed through social media. By focusing so much of our time and energy on these somewhat less meaningful relationships, our most important connection, he fears, will weaken.

“What’s on your mind?”, asks FB.

We live in a world overrun by stress and anxiety. Although one could argue that feeling overstimulated is a result of anxiety, it also could be that the overstimulation is actually causing our anxiety. Overstimulation is defined as a state of over-arousal or being stimulated to an excessive degree which can actually damage the brain. Yep. This is serious. Therefore, the next time Facebook asks, “what’s on your mind?” - the answer should be ... “nothing”.

"What The Internet Is Doing To Our Brains." - Author Nicholas Carr

 

"Most of us are on the Internet on a daily basis and whether we like it or not, the Internet is affecting us. It changes how we think, how we work, and it even changes our brains. We interviewed Nicholas Carr, the author of, "The Shallows: What the Internet is Doing to Our Brains," about how the Internet is influencing us, our creativity, our thought processes, our ideas, and how we think." - Epipheo

The Social Media Detox:
1. Unplug - Pratyahara
2. Breathe - Pranayama
3. Nourish The Body
4. Protect The Brain
5. Enhance The Mind

For real rejuvenation to be possible, one should generally reduce all physical activity and exercise for at least a few days. Likewise, one should start with spending more time in nature or consider a retreat in nature or simply visiting an ashram.

 

1. Unplug
Rejuvenation of the mind rests firmly upon stillness. Interestingly, each one of us inherently possess the capacity to access and harness higher forms of energy within which is more than what we would normally access from the outer world. For example, pratyahara, which literally means “withdrawal” is a yogic practice which helps to provide a state of deep relaxation in which the nervous system can be rejuvenated. After all, silence, rest, solitude, or simply just unplugging and letting go - are all the foundation for deep relaxation and rejuvenation.

Eight Limbs of Yoga:

  1. Yama : Universal morality
  2. Niyama : Personal observance
  3. Asanas : Body postures
  4. Pranayama : Breathing exercises, and control of prana
  5. Pratyahara : Control of the senses
  6. Dharana : Concentration and cultivating inner perceptual awareness
  7. Dhyana : Devotion, Meditation on the Divine
  8. Samadhi : Union with the Divine

 

Unplugging.
Pratyahara is often compared to a turtle withdrawing its limbs into its shell– the turtle’s shell is the mind and the senses are the limbs. Therefore, simply close your eyes, relax your jaw, and bring your focus and attention inwardly. As you will soon come to realize, the breath and the mind are interrelated and by becoming more increasingly aware of the breath, the senses of the outer world soon begins to diminish.

"Just as a tortoise withdraws its limbs, so when a man withdraws his senses
from the sense objects, his wisdom becomes steady."
-Bhagavad Gita

Note:
Sense withdrawal means that the senses cease to be engaged or connected to the objects traveling in the train of the mind. It does not mean the suppression, repression, or stopping of those thoughts. They may naturally slow down or decrease to some degree, but the method itself is to break the contact, to cease connecting with the thought patterns. This means allowing thoughts to flow without interruption, while the senses are simply not diverted into those thoughts.

You will notice that as the senses withdraw, the mind awakens and becomes far more sensitive and intuitive. This newly awakened mind with greater sensitivity will now intuitively want to avoid overstimulation of the senses and will naturally just want to “be” - and what is a more natural state of being than breathing?

 

2. Honor Your Breath
According to Vedic text, we are given at birth a certain number of breaths as part of our human endeavor and the basis for living longer is - breathing slower. The fundamental aspect of life is the act of breathing and in Ayurvedic & Yogic thought, the breath is not just the air and the action of the lungs. Instead, the breath provides the life-force [“prana”] which is the subtle energy that vitalizes and rejuvenates us every moment of the day. That said, pranayama or yogic breathing is probably the most important rejuvenating practice that we can do on a daily basis. Therefore, after unplugging from the world of overstimulation it is now time to learn how to breathe in life-giving prana.

Take Notice Of Your Breath:

  • sit comfortably on a chair with your feet slightly apart
  • place your palms on the abdomen
  • feel how your abdomen expands as you inhale
  • feel how your abdomen contracts as you exhale
  • slowly breathe in deeper; slowly breathe out completely
  • bring your attention to this rhythm of life

 

Congratulations.
You are now becoming more aware.

 

3. Nourish The Body
Now that you are becoming more aware, let us now nourish the body and mind. According to Ayurveda, longevity and wellbeing depends largely upon not being weighed down but instead allowing the spirit to move freely within us. This requires a nourishing diet. Generally, a nourishing diet from an Ayurvedic perspective is considered a “sattvic diet” and includes good quality vegetarian food, including dairy products, whole grains, beans, vegetables, fruits and nuts. This sattvic diet helps to increase purity and clarity to the mind.

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Practical Tips For Healthy Digestion
Although simple, these principles if followed routinely, are often enough to help improve your digestion and overall health. Often it’s the simple things that are most effective and oddly enough – most overlooked. That said, let’s quickly take a look at the basics.

  • All food should be freshly prepared, nutritious, and appetizing
  • Food should generally contain all 6 tastes balanced to one’s needs
  • We should leave 4-6 hours between meals with no snacking in between
  • Eat your largest meal during the day when the sun is at its peak
  • Relax and enjoy your meals in a calm soothing environment

 

4. Protect The Brain
The human brain contains about 100 billion cells which continuously require oxygen. Because of this oxygen demand, the brain is particularly susceptible to oxidative damage; i.e. free radicals. Antioxidants are therefore crucial for longevity and continued effective functioning of the brain.

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5. Enhance The Mind
Shirodhara is undoubtedly one of the most popular Ayurvedic treatments in the west. The word ‘shiro’ means head and ‘dhara’ means steady flow. Therefore, shirodhara involves pouring a steady stream of soothing oil over the forehead and acts as a method of relieving stress to the restless mind.

The Moving Mind
The science of Ayurveda speaks of vata as being the basis of all movement of the body and mind. When vata is in excess [within the mind] it can result in anxiety, nervousness, depression, insomnia and many other forms of difficulty handling stress. With nearly eighty percent of all diseases in the west being attributed to stress, it is no wonder why Shirodhara has been considered one of the most popular Ayurvedic treatments of modern day.

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Creating Stillness
Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily streaming medicated oil on the center of the forehead while resting quietly on a comfortable bed. Other liquids like coconut water, buttermilk, milk, etc. are also used depending on the individual need of the patient. Ultimately, this procedure helps to induce a relaxed state of awareness, mental clarity, and even thought to help produce improved “psychoneuroimmunology”; the ability to handle stress.

Stress Free Mind
Supports natural resistance to daily mental stress and fatigue; promotes peace, stability, and calmness under pressure.

Herbs – Enhancing The Mind
Ayurveda talks highly about a special class of herbs called “Medhya” herbs. Ultimately, by providing nourishment to the brain, these herbs are especially useful for the mind and helps to enhance learning while improving both the retention and recall of knowledge.

Intelligence Plus
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Benefits Of Meditation
It seems that research centered around the benefits of meditation have now been rolling in steadily validating the ancient wisdom common to both Ayurveda and Yoga. Ayurveda is an ancient science which literally means ‘the science of life’. A basic fundamental premise to both Ayurveda and Yoga is that – both a sound mind and sound body are integral to one’s overall health and well-being.

Just Some Of The Potential Benefits Of Meditation:
– greater clarity and inner calmness
– increased creativity and happiness
– improved sense of emotional stability
– reduced level of anxiety and depression
– improved brain function and memory
– reduced level of stress
… the list can go on and on …

 

Want More?

Oil Massage
Massage yourself with warm organic sesame oil. Sesame is warming and is generally considered beneficial to every body type for this time of year. Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a rejuvenating technique that improves circulation and, when done at night, induces sleep.

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“Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the luster of skin; promotes longevity; and nourishes all parts of the body.” – Ancient Wisdom Of Ayurveda

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


The 5 Step Ayurveda Cleanse

 

The 5 Step Ayurveda  Cleanse 
Cleansing is perhaps the easiest, least expensive, and most important element of maintaining health. Health implies balance and research shows that the impact of good health on the quality of life is far-reaching, regardless of your age or sex. However, when impurities and toxins accumulate within the cells, the body as a whole suffers. Although, the health industry is a ‘disease and sickness’ industry - Ayurveda, on the other hand, is more than a mere system of treating illness. Instead, Ayurveda is a science of life which offers wisdom designed to help people stay healthy while realizing their full human potential. For example, Ayurveda provides guidelines on ideal daily and seasonal routines, i.e. “panchakarma”.

"An ounce of prevention is worth a pound of cure."

The word “panchakarma” comes from the the classic texts of Ayurveda, and means ‘five actions’. These five actions of panchakarma refers to a cleansing process used to remove impurities from the body. Panchakarma is a very powerful and effective cleansing program. Although a complete panchakarma cleanse should always be performed under the guidance of a qualified professional, in this post we will discuss a more simple and practical “home Ayurveda cleanse”. An Ayurveda cleanse is a wonderful detoxification program especially as a seasonal cleanse. This cleanse is beneficial as a routine preventative measure, helps reverse the buildup of toxins [“ama”], and is even helpful for specific conditions as we will discuss later.

Sri Sri Ayurveda Panchakarma - Art Of Living

Sri Sri Ayurveda Panchakarma is an initiative of the Art of Living Foundation, specializing in holistic wellness and rejuvenation through ayurvedic practices and alternative therapies under the guidance of Sri Sri Ravi Shankar. Sri Sri Ayurveda Panchakarma was established with a vision to bring the best of ayurveda to the world.

"Home Ayurveda Cleanse"
1. Preparation – Slowing Down
2. Internal Oleation
3. External Oleation 
4. Purgation 
5. Rejuvenation 

 

1. Preparation
Before considering a home Ayurveda cleanse, it is advised to gradually become less active at least a week prior to the cleanse. Likewise, dietary choices should become more simple. For example, a kitchari diet is often ideal. Also, evey night during the home Ayurveda cleanse it is advised to have 1/2 to 1 teaspoon of triphala. Tripala has many nourishing health benefits such as being an antioxidant and also has a mild laxative effective. Therefore, every night for the home Ayurveda cleanse, triphala should be taken about 1 hour after your evening meal which will help with both elimination and the cleansing process.

Triphala
Simply add about 1/2 to 1 teaspoon of triphala into a 1/2 cup of boiling water. Let the mixture steep for 10 minutes until warm, then drink.

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2. Internal Oleation - [Days 1- 3]
We begin our home Ayurveda cleanse with “internal oleation”. This involves ingesting warm liquid ghee [clarified butter] on an empty stomach first thing in the morning - for the first three days. Ideally, consider having 2 tablespoons of warm ghee, either alone or you may prefer taking a few small sips of warm water after ingesting the ghee. The ingestion of ghee provides internal oleation and lubrication, which is necessary to bring fat soluable toxins [“ama”] from deep bodily tissue back to the G.I. tract. Our goal is to bring toxins from deep bodily tissue back into the intestinal tract which will eventually be eliminated; hence purification. Also, as a general rule, It is important to be observant making sure to eat only after true hunger has returned.

Special Considerations:
If not accustomed to having ghee first thing in the morning especially on an empty stomach, you may experience feeling nauseous. Therefore, a few simple considerations to help prevent this uncomfortable feeling.

Vata Types:
Considering adding a pinch of rock salt with your ghee

Pitta Types:
Considering adding 1/8th tsp of roasted cumin powder

Kapha Types:
Consider adding a pinch of trikatu with your ghee

 

3. External Oleation - [Days 4 - 8]
After completing the first three days of internal oleation - which is the ingestion of warm ghee first thing in the morning on an empty stomach - you are now ready for “external oleation” for the following 5 days. External oleation involves applying about 8 ounces of warm oil onto your skin. Gently massage the oil over your body for at least 20 minutes beginning with your feet and working your way up to your head. While massaging your extremities [i.e. arms and legs] make long strokes and while massaging your joints, consider circular motions. Similarly, while massaging your abdomen you should gently massage in a circular motion. Finally, apply oil to your head and hair making sure to include the external ear and this is very balancing and stress reducing.

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Rest & Shower
After having massaged your entire body with warm oil for about 20 minutes, it is now a time to rest for about 5-10 minutes before taking a nice warm shower. While resting during this short duration before your shower, it’s important to stay warm. Therefore, in order to remain warm and avoid losing ambient heat, consider keeping your bathroom comfortably warm and stay wrapped in a towel.

A Nice Warm Shower
After having applied warm oil onto your skin and massaging it throughout your entire body - it’s now time for a nice warm shower. Consider, using a mild Ayurvedic herbal soap, for example neem soap and chamomile shampoo. It is also considered beneficial to allow some of the oil to remain on your skin even after having taken shower.

Herbal Body Cleansing Soaps
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4. Purgation - [Days 6 - 8]
Throughout the entire process of the home panchakarma cleanse, impurities from different parts of the body have been loosened and drawn into the intestinal tract. Now we are ready to eliminate these toxins through the process of purgation. Apart from the recommended evening use of triphala, as described above - the last three days of your home Ayurveda cleanse involves purgation by the use of a medicated enema called “basti”.

Basti
Consider making a dashamula tea for the enema mixture. Simply boil 1 tablespoon of the herbal mixture of dashmula into a pint of water for approximately 5 minutes. Let this dashamula tea cool, then strain, and then use it as an enema. Once the enema has been administered into the rectum, retain the liquid for as long as you comfortably can.

Ayurvedic Detox Program 
2-4 capsules of herbal cleanse before bed will cleanse the bowel.
2 tablets of elim-tox or elim-tox-o morning and evening will cleanse the liver, blood, sweat glands and the elimination system.
2 tablets of organic genitrac morning and evening will purify the urinary tract and assist the removal of toxins.

Note:
We recommend that after completing your cleanse, you continue with organic digest tone (triphala plus) to support healthy elimination and digestion.

A Word Of Caution:
It is always advised to have assistance from a qualified professional for therapeutic procedures such as “basti”.

 

5. Rejuvenation
For maintaining wellness, the purpose of this home Ayurveda cleanse is to purify the body by removing impurities. After completing this cleanse, it is important to begin rejuvenating the body once again so that you can enjoy good health while strengthening the body in order to prevent any future health conditions; i.e. disease. Ayurveda recommends rejuvenatives called “Rasayanas” which brings renewal to all the cells of the body resulting in good health and longevity. According to Ayurveda, “Rasayanas” build overall immunity while providing strength and vitality.

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Special Considerations:

Vata Types:
An excellent Rasayana for vata types is ashwagandha. Simply, mix 1 teaspoon of ashwagandha in a cup of warm milk and drink. Consider having this twice daily, in the morning and evening.

Pitta Type:
An excellent Rasayana for pitta types is shatavari. Mix 1 teaspoon of shatavari in a cup of warm milk and drink.

Caution:
If there is any lump in the breast or family history of breast cancer, it is best to avoid shatavari and instead consider substituting guduchi for shatavari as a rasayana for pitta types.

Kapha Types:
An excellent Rasayana for kapha types is punarnava. Therefore. mix 1 teaspoon of punarnava in a cup of warm water and drink.

 

Few Additional Suggestions:
While finishing your home pancharkarma cleanse, it is important to slowly and gradually resume your daily activities. Therefore, make sure to get plenty of rest and making sure to eat accordingly to your appetite making sure not to overindulge. Lastly, it is important to establish a healthy daily routine [“dinacharya”] which incorporates the activities of yoga, meditation, and pranayama.

 

Resource: 
This home Ayurveda cleanse is inspired by the teachings of Dr. Vasant Lad. Dr. Lad is both a physician and professor who is considered one of the foremost expects on the subject of Ayurveda. Each year, Dr. Lad travels throughout the world, consulting privately and giving lectures. Coming to the United States in 1979 and lecturing for over 30 years, Dr. Lad has influenced and touched the hearts of his students.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.


Nasya - The Pathway To Our Inner Pharmacy

 

Nasya - The Pathway To Our Inner Pharmacy
Breathing is so natural yet we hardly ever think about it. Interestingly, seventy percent of waste is eliminated through the lungs just by breathing. In his book, Breathing: The Master Key To Self-Healing, Dr. Andrew Weil comments on the importance of breathing on our overall health. He states, “improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breath correctly. There’s no single more powerful or more simple daily practice to further your health and well-being than breathwork.”

“The nose is the door to consciousness and the pathway to our inner pharmacy.”
- Dr. Vasant Lad, Ayurvedic Physician

Similarly, Ayurveda, explains that “prana” - the vital life force, enters the body primarily through the breath, via the nose which provides the flow of intelligence from one cell to another; i.e. cellular intelligence. Even further, prana is also the subtle energy that flows in the body through various channels and is responsible for our vitality and dynamism [“chaitanym”]. When prana is optimal, an individual will be active, alert and attentive while being happy and cheerful.

Ayurvedic Treatment Of Nasya - Dr. Sandeep Madaan, M.D. Ayurveda 

Nasya - Nasal Administration Of Medicated Oils 
The air we breathe has all kinds of stuff in it - from oxygen to dust, pollution, allergens, bacteria, viruses, mold, and countless other things. Essentially, the nose helps clean the air we breathe and healthy breathing, free of congestion, is important to ensure proper entry and flow of prana into the body. For example, disturbed flow of prana due to the accumulation of “kapha” [phlegm, mucous] can manifest as certain conditions such as sinus congestion, migraine headaches, certain eye or ear disorders, and if severe - may even cause seizures. Therefore, nasya, the nasal administration of herbally infused oils helps to protect the nasal passage while facilitating the cleansing process by removing excess doshas [i.e. bodily humors] and by relieving sinus congestion.

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3 Easy Steps:
Nasya should be performed with the guidance of a qualified Ayurvedic professional. Ideally, nasya should be done on an empty stomach.

1. Lie down with head tilted back.
2. Place five drops of nasya oil in each nostril.
3. Sniff deeply and remain lying for about one minute.

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Five General Types Of Nasya
This description is merely to briefly explain the five general types of nasya and is not, by any means, comprehensive. Therefore, always seek the guidance and supervision of a trained qualified Ayurvedic professional before attempting to perform nasya.

Virechana Nasya: this cleansing action is performed often with dry powdered herbs [i.e. calamus, brahmi, jatamamsi] which are recommended for certain conditions such as sinus congestion, headaches, hoarseness of voice, etc.

Bruhana Nasya: this is a nourishing and nutritional nasya and is especially good for vata conditions and conditions of depletion; i.e. dryness in voice, dry sinuses, fear and anxiety, drooping eyes, etc. Common substances used are plain ghee, shatavari ghee, bala ghee, ashwagandha ghee, medicated milk, cucumber juice, and various other medicated oils.

Shamana Nasya: is a balancing nasya often helpful in chronic pitta and inflammatory conditions along with hair loss, dandruff, or even ringing of the ears. Common substances include brahmi ghee and/or tikta ghrita [“bitter ghee”] for pitta conditions. medicated vacha preparations for vata and/or kapha conditions.

Navana Nasya: this is a lubricating nasya often used for either “pitta-vata” conditions or “pitta-kapha” conditions.

Marshya Nasya: this type of lubrication involves using the little finger which has been dipped into a small amount of medicated ghee and gently inserted into the nostril.

General Indications For Nasya:

  • stiffness or pain in head, neck, shoulders or jaw
  • general headaches and migraine headaches
  • sinus pain and sinus congestion
  • dry nasal passages
  • toothache, loose teeth, and receding gums
  • hoarse voice
  • emotional stress
  • sleep disorders

 

Signs Of Properly Performed Nasya
When nasya is performed properly, you will notice release of tension in your neck and both your nose and throat will feel well lubricated. Likewise, your throat will feel clear and melodious, free of excess phlegm. Finally, you will notice a sense of lightness and clarity to your mind and properly performed nasya will promote sound and restful sleep.

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Vitality - Taking Care Of Your Life-Force
Breath is essential to life. This demonstrates firsthand how the breath is directly connected to the mind. It’s the first thing we do when we are born and the last thing we do when we leave. The mind, body, and breath are intimately connected and directly influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. The ascetic yogis have known for centuries that the breath has amazing recuperative and rejuvenating powers. By controlling the breath, the yogis were able to alter their state of mind – rather, they were able to directly perceive the various “koshas” which create our state of being. For example, Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that helps settle the mind, body, and emotions. Nadi shodhana is particularly helpful to ease racing thoughts especially if you’re experiencing anxiety, stress, or having trouble falling asleep.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

Resource:
- Textbook Of Ayurveda: General Principles Of Management And Treatment; Vasant Lad, M.A.Sc
The Ayurvedic Press. Albuquerque, New Mexico


Ayurveda Oil Massage [Snehana & Abhyanga]

 

 

Ayurveda Oil Massage
The ancient Sanskrit word “Sneha” means compassion and the word “Snehi” refers to a loving friend. Daily oil massage [snehan] implies making a person loving by unfolding the healing qualities innate to the human body. In fact, Charaka - the ancient scholar of Ayurveda states that if you really want to bring happiness and joy to a client, don’t try to discuss their problems but do an oil massage and all the problems will simply dissolve.

“Love is oily, soft, and gentle.”
- Dr. Vasant Lad

The skin provides the ability to heal through touch. The healing touch may include various modalities of healing such as massage. Ayurveda describes in great detail the benefits of daily oil massage. Not only is massage comforting to the body but essential for overall health and well-being. A dry stick easily breaks but if you soak the same stick in oil it soon becomes flexible. The same happens to the human body. The influence of vata makes the body dry, brittle, and achy via the aging process. Therefore, daily oil massage helps maintain proper functions of the body and ultimately helps to reduce the effects of aging.

Interesting Video: Shirodhara - Gently Pouring Oil Over The Forehead

Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow).

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Benefits of snehan [oil massage] include:

  • Pacifies vata and pitta
  • Strengthens the body’s tolerance
  • Nourishes the body
  • Helps reduce the effects of aging
  • Increases longevity
  • Promotes good vision
  • Supports regular sleep patterns
  • Benefits the skin
  • Imparts firmness to the limbs
  • Imparts tone and vigor to the dhatus (bodily tissues)
  • Stimulates the internal organs of the body

 

Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a rejuvenating technique that improves circulation and, when done at night, induces sleep. Massaging the scalp can prevent hair loss and graying. In the evenings, massaging the scalp and soles of the feet with bhringraj oil can help in achieving a calm, restorative sleep. It is advisable to start with the outer extremities and work towards the heart. One should massage in a linear fashion along the limbs and with circular motions on the joints. Some popular oils used are coconut, sesame, sunflower and almond. According to one’s natural constitution, one should pick an oil that is appropriate to their state of balance.

“Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the luster of skin; promotes longevity; and nourishes all parts of the body.” – Ancient Wisdom Of Ayurveda

Ayurvedic Qualities Of Snehan [Oil Massage]
Oily quality provides lubrication to tissues
Liquid quality allows for liquefaction of toxins
Heavy quality grounds the body and nourish tissues
Subtle quality allows the oils to enter into the cells
Mobile quality helps direct toxins from deep tissue to the G.I. tract
Soft quality helps to soften tissue and induce tranquility
Slow quality stabilizes the mind and promote sound sleep
Sticky quality brings support and cohesiveness to the body

 

Which Oils For Who:

Vata Dosha
Vata predominant types can use Sesame oil.
For the body, ears, oil pulling and enema.
Nasya could be sesame, ghee or almond.

Pitta Dosha
Pitta predominant types can use Sunflower oil.
For the body, ears, oil pulling and enema.
Nasya could be coconut, sunflower or ghee.

Kapha Dosha
Kapha predominant types can use Mustard seed oil.
For the body, ears, oil pulling and enema.
Nasya could be sesame or ghee.

Click Here - To Learn More About Oleation & Abhyanga

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Traditional ayurvedic formula of 13 herbs that supports the health of mind, brain, and nerves; increases vitality and inner strength; powerful antioxidant — research shows it to be up to 1,000 times more effective than vitamins C and E.

Snehan For Panchakarma
Modern living is filled with impurities. These impurities are typically stored in adipose/fat tissue and in order to remove these toxins the cleansing process of panchakarma makes use of oleation therapy called “snehana”. Sneha is the application of medicated oils to the entire body with gentle massage and allows the toxins to move into the gastrointestinal tract for easy elimination. It is also administered internally for 3 – 5 days depending on the disease and patient’s tolerance.

Some Indications Of Snehan [Oil Massage]:
- most vata disorders
- dry skin
- constipation
- worry, anxiety, stress
- excessive physical activity
- muscle weakness, tremors, twitching
- sciatica, arthritis
- emaciation or debility
- general health benefits

Few Contraindications Of Snehan [Oil Massage]:
- severe levels of toxins
- very low agni [digestive ability]
- obesity, edema, ascites
- food poisoning, nausea or vomiting
- acute infection

Disclaimer:
These are considered general and basic guidelines for overall health and wellbeing. Always first discuss with your primary care physician before considering any new health regimen. This is strictly for educational use and not to be considered medical advice.