Summer
Simple Ways To Stay Cool This Summer
Simple Ways To Stay Cool This Summer Summer is nearly here and for most, the arrival of this season marks the start of sweltering-hot weather. Ayurveda describes the summer heat as being “pitta-aggravating” which implies provoking the fire element within. It’s intuitive that the basic goal during summer is to stay cool so here are a couple ways to help beat the summer heat from an ayurvedic perspective. Buy Organic Ghee Online – Organic Ghee Pearl Of Wisdom: During the hot summer season, you may have noticed that your digestion is not as strong. That being the case you may want to consider ghee to help improve digestion and to also help cool the body. “Ghee is a pitta pacifying substance that is useful in summer and bitter ghee (called tikta ghrita) is especially cooling, as i...
Ayurvedic Perspective ~ 5 Cool Ways To Stay Cool This Summer
Ayurvedic Perspective ~ 5 Cool Ways To Stay Cool This Summer Summer is here and for most, the arrival of this season marks the start of sweltering-hot weather. Ayurveda describes the summer heat as being “pitta-aggravating” which implies provoking the fire element within. It’s intuitive that the basic goal during summer is to stay cool so here are a couple ways to help beat the summer heat from an ayurvedic perspective. 5 Cool Ways To Stay Cool This Summer 1. Drink cooling herbal teas such as cumin, coriander, and fennel tea. 2. Eat cooling and more easily digestable meals such as kitchari and salads. 3. Consider applying cooling essential oils to the body, such as sandalwood and khus. 4. At bedtime, consider applying coconut oil to your scalp and feet 5. Perform a daily oil massage with ...